Yawancin gabobin jiki da glandan jiki suna rufe da inci da yawa na ko dai kashi, tsoka, kitse, fata ko wasu kyallen takarda, suna sa hasken kai tsaye ba zai yi tasiri ba, idan ba zai yiwu ba.Duk da haka, ɗaya daga cikin fitattun keɓantawa shine gwajin maza.
Shin yana da kyau a haskaka jajayen haske kai tsaye a kan al'aurar mutum?
Bincike yana nuna fa'idodi masu ban sha'awa da yawa ga bayyanar jajayen haske na gwaji.
An Ƙarfafa Haihuwa?
Ingancin maniyyi shine farkon ma'aunin haihuwa a cikin maza, kamar yadda yuwuwar spermatozoa gabaɗaya shine ƙayyadaddun abu don samun nasarar haifuwa (daga ɓangaren namiji).
Lafiyayyen spermatogenesis, ko ƙirƙirar ƙwayoyin maniyyi, yana faruwa a cikin ƙwai, ba da nisa daga samar da androgens a cikin ƙwayoyin Leydig ba.Biyu suna da alaƙa sosai a gaskiya - ma'ana cewa matakan testosterone masu girma = babban ingancin maniyyi kuma akasin haka.Yana da wuya a sami low testosterone mutum tare da babban maniyyi ingancin.
Ana samar da maniyyi a cikin tubules seminiferous na testes, a cikin matakai da yawa wanda ya ƙunshi sassan sel da yawa da balaga da waɗannan ƙwayoyin.Nazari daban-daban sun kafa dangantaka ta layi tsakanin ATP / samar da makamashi da kuma spermatogenesis:
Magunguna da mahadi waɗanda ke tsoma baki tare da mitochondrial makamashi metabolism gabaɗaya (watau Viagra, ssris, statins, barasa, da dai sauransu) suna da mummunan tasiri akan samar da maniyyi.
Magunguna / haɗe-haɗe waɗanda ke tallafawa samar da ATP a cikin mitochondria (hormones na thyroid, maganin kafeyin, magnesium, da sauransu) suna haɓaka adadin maniyyi da haihuwa gabaɗaya.
Fiye da sauran matakai na jiki, samar da maniyyi ya dogara sosai akan samar da ATP.Ganin cewa hasken ja & infrared suna haɓaka samar da ATP a cikin mitochondria, bisa ga manyan binciken da aka gudanar a fagen, bai kamata ya zama abin mamaki ba cewa an nuna ja / infrared wavelengths don haɓaka samar da maniyyi da kuma iyawar maniyyi a cikin nazarin dabbobi daban-daban. .Sabanin haka, haske mai launin shuɗi, wanda ke cutar da mitochondria (yana hana samar da ATP) yana rage yawan maniyyi / haihuwa.
Wannan ya shafi samar da maniyyi ne kawai a cikin maniyyi, amma kuma kai tsaye ga lafiyar kwayoyin free sperm bayan fitar maniyyi.Misali an yi nazari akan hadi in vitro (IVF), yana nuna kyakkyawan sakamako a karkashin jajayen haske a cikin dabbobi masu shayarwa da maniyyi na kifi.Tasirin yana da girma musamman idan ya zo ga motsin maniyyi, ko ikon yin iyo, kamar yadda wutsiyar ƙwayoyin maniyyi ke aiki da jeri na mitochondria na haske mai ja.
Takaitawa
A ka'ida, jan haske mai kyau da ake amfani da shi a yankin ƙwaya jim kaɗan kafin jima'i zai iya haifar da babban damar samun nasarar hadi.
Bugu da ƙari kuma, daidaiton jan haske na tsawon kwanaki kafin yin jima'i na iya ƙara samun dama, ba tare da ambaton rage yiwuwar samar da maniyyi mara kyau ba.
Matakan Testosterone Mai Yiwuwa Sau Uku?
An san shi a kimiyance tun cikin shekarun 1930 cewa haske gabaɗaya zai iya taimaka wa maza su samar da ƙarin isrogen testosterone.Nazari na farko a baya ya yi nazarin yadda keɓantattun hanyoyin hasken fata da jiki ke shafar matakan hormone, yana nuna gagarumin ci gaba ta hanyar amfani da kwararan fitila da hasken rana na wucin gadi.
Wasu haske, da alama, yana da kyau ga hormones.Juya cholesterol na fata zuwa bitamin D3 sulfate hanya ce ta kai tsaye.Ko da yake watakila mafi mahimmanci, haɓakawa a cikin ƙwayar oxidative da kuma samar da ATP daga ja / infrared raƙuman ruwa yana da tasiri mai yawa, kuma sau da yawa ba a la'akari da shi, tasiri akan jiki.Bayan haka, samar da makamashin salula shine tushen dukkan ayyukan rayuwa.
Kwanan nan, an yi nazari kan bayyanar hasken rana kai tsaye, da farko zuwa ga gaɓoɓin jiki, wanda ya dogara da haɓaka matakan testosterone na namiji ta ko'ina daga 25% zuwa 160% dangane da mutum.Hasken rana kai tsaye ga gwaje-gwaje ko da yake yana da tasiri mai zurfi, yana haɓaka samar da testosterone a cikin ƙwayoyin Leydig da matsakaicin 200% - babban karuwa a kan matakan asali.
Nazarin da ke danganta haske, musamman jan haske, da aikin ƙwaya na dabbobi an yi kusan shekaru 100 yanzu.Gwaje-gwaje na farko sun mayar da hankali kan tsuntsaye maza da ƙananan dabbobi masu shayarwa irin su mice, suna nuna tasiri kamar kunna jima'i da sake dawowa.An yi bincike game da kuzarin jini ta hanyar jan haske kusan karni guda, tare da binciken da ke danganta shi da haɓakar ƙwanƙwasa lafiya da ingantaccen sakamakon haihuwa a kusan kowane yanayi.Nazarin ɗan adam na baya-bayan nan yana goyan bayan ka'idar iri ɗaya, yana nuna yiwuwar sakamako mai kyau idan aka kwatanta da tsuntsaye/mice.
Shin hasken ja akan gwaje-gwaje yana da tasiri mai ban mamaki akan testosterone?
Ayyukan gwaji, kamar yadda aka ambata a sama, ya dogara ne akan samar da makamashi.Duk da yake ana iya faɗi wannan game da kusan kowane nama a cikin jiki, akwai shaidar cewa gaskiya ce musamman ga gwanaye.
An yi bayani dalla-dalla kan shafinmu na maganin hasken ja, tsarin ta hanyar da jan raƙuman ruwa ke aiki ana tsammanin zai haɓaka samar da ATP (waɗanda za a iya tunanin su azaman kuɗin makamashi ta salula) a cikin sarkar numfashi na mitochondria (duba cikin cytochrome oxidase - wani enzyme mai ɗaukar hoto - don ƙarin bayani), ƙara ƙarfin da ake samu ga tantanin halitta - wannan ya shafi kwayoyin Leydig (kwayoyin samar da testosterone) kamar dai.Samar da makamashi da aikin salula sun yi daidai, ma'ana karin makamashi = ƙarin samar da testosterone.
Fiye da haka, samar da makamashin jiki gaba ɗaya, kamar yadda yake da alaƙa da / auna ta hanyar matakan hormone thyroid mai aiki, an san shi don haɓaka steroidogenesis (ko samar da testosterone) kai tsaye a cikin ƙwayoyin Leydig.
Wata yuwuwar hanya ta ƙunshi nau'in nau'in sunadaran sunadaran daukar hoto, wanda aka sani da 'protein opsin'.Gwajin ɗan adam suna da yawa musamman tare da nau'ikan waɗannan takamaiman takamaiman masu ɗaukar hoto ciki har da OPN3, waɗanda aka 'kunna', kamar cytochrome, musamman ta tsawon tsawon haske.Ƙunƙarar waɗannan sunadaran sunadaran jini ta hanyar jan haske yana haifar da martanin salula wanda zai iya haifar da haɓaka samar da testosterone, a tsakanin sauran abubuwa, kodayake bincike yana cikin matakan farko game da waɗannan sunadarai da hanyoyin rayuwa.Irin wannan nau'in sunadaran sunadaran daukar hoto ana samun su a cikin idanu da kuma, abin sha'awa, kwakwalwa.
Takaitawa
Wasu masu bincike sunyi tunanin cewa maganin hasken ja kai tsaye a kan ƙwai don gajeren lokaci, lokaci na yau da kullum zai haɓaka matakan testosterone a tsawon lokaci.
A ƙasa wannan na iya yuwuwar haifar da cikakkiyar tasiri akan jiki, haɓaka mayar da hankali, haɓaka yanayi, haɓaka ƙwayar tsoka, ƙarfin ƙashi da rage kitse mai yawa.
Nau'in bayyanar haske yana da mahimmanci
Jan haskena iya fitowa daga tushe iri-iri;yana ƙunshe a cikin fitattun hasken rana, mafi yawan fitulun gida/aiki, fitilun titi da sauransu.Matsalar waɗannan hanyoyin hasken ita ce su ma sun ƙunshi madaidaicin raƙuman ruwa masu cin karo da juna kamar UV (a cikin yanayin hasken rana) da shuɗi (a yanayin mafi yawan fitilun gida / titi).Bugu da ƙari, ƙwanƙolin suna da damuwa musamman ga zafi, fiye da sauran sassan jiki.Babu ma'ana yin amfani da haske mai fa'ida idan kuna soke tasirin tare da haske mai cutarwa ko wuce haddi zafi.
Tasirin shuɗi & UV
Ta hanyar metabolism, ana iya tunanin hasken shuɗi a matsayin kishiyar hasken ja.Yayin da hasken ja zai iya inganta samar da makamashin salula, hasken shudi yana kara tsananta shi.Hasken shuɗi na musamman yana lalata DNA cell da enzyme cytochrome a cikin mitochondria, yana hana ATP da samar da carbon dioxide.Wannan na iya zama tabbatacce a wasu yanayi kamar kuraje (inda ake kashe ƙwayoyin cuta masu matsala), amma bayan lokaci a cikin ɗan adam wannan yana haifar da rashin ingantaccen yanayin rayuwa mai kama da ciwon sukari.
Jan Haske vs. Hasken rana akan ƙwayaye
Hasken rana yana da tabbataccen tasiri mai amfani - samar da bitamin D, ingantaccen yanayi, ƙara yawan kuzarin makamashi (a cikin ƙananan allurai) da sauransu, amma ba tare da raguwa ba.Yawan bayyanar da yawa kuma ba kawai ku rasa duk amfanin ba, amma haifar da kumburi da lalacewa a cikin nau'in kunar rana, yana ba da gudummawar ciwon daji na fata.Wuraren da ke da hankali na jiki tare da ƙananan fata suna da haɗari musamman ga wannan lalacewa da kumburi daga hasken rana - babu wani yanki na jiki fiye da gwaje-gwaje.Waretushen hasken jaIrin su LEDs an yi nazari sosai, da alama ba tare da wani mummunan shuɗi & UV ba kuma ba tare da haɗarin kunar rana ba, ciwon daji ko kumburin jini.
Kar a yi zafi gwangwani
Kwayoyin maza suna rataye a waje da gangar jikin saboda wani takamaiman dalili - suna aiki da inganci a 35°C (95°F), wanda shine cikakken digiri biyu ƙasa da yanayin zafin jiki na 37°C (98.6°F).Yawancin nau'ikan fitilu da kwararan fitila da wasu ke amfani da su don maganin hasken wuta (kamar incandescents, fitilu masu zafi, fitilun infrared a 1000nm+) suna ba da adadi mai yawa na zafi don haka ba su dace da amfani da ƙwaya ba.Dumama ƙwaya yayin ƙoƙarin yin haske zai ba da sakamako mara kyau.Iyakar 'sanyi'/ ingantaccen tushen jan haske sune LEDs.
Kasan Layi
Ja ko hasken infrared daga waniTushen LED (600-950nm)An yi nazari don amfani da gonads na maza
Wasu fa'idodin fa'idodin an yi bayaninsu a sama
Hakanan za'a iya amfani da hasken rana akan gwaje-gwaje amma na ɗan gajeren lokaci kuma ba tare da haɗari ba.
Guji fallasa zuwa shuɗi/UV.
Kauce wa kowane irin fitilar zafi/kwalwar wuta.
Mafi yawan binciken nau'in maganin hasken ja yana daga LEDs da lasers.Ganuwa ja (600-700nm) LEDs suna da alama mafi kyau.
Lokacin aikawa: Oktoba-12-2022