A cikin 2015, masu bincike na Brazil sun so su gano ko maganin hasken wuta zai iya gina tsoka da haɓaka ƙarfi a cikin 'yan wasa 30 maza.Nazarin ya kwatanta rukuni ɗaya na maza waɗanda suka yi amfani da hasken haske + motsa jiki tare da ƙungiyar da ke yin motsa jiki kawai da ƙungiyar kulawa.
Shirin motsa jiki shine makonni 8 na horo na extensor gwiwa.
Tsawon tsayi: 810nm Kashi: 240J
Mazajen da suka karɓi hasken haske kafin horarwa "sun kai sauye-sauye mafi girma cikin kashi dari" idan aka kwatanta da rukunin motsa jiki kawai "don jimlar kaurin tsokoki, juzu'in kololuwar isometric da karfin juzu'i."
A gaskiya ma, ƙwayar tsoka da ƙarfin ƙarfin haɓaka sun kasance fiye da 50% mafi girma ga waɗanda suka yi amfani da hasken haske kafin motsa jiki.
Lokacin aikawa: Nov-11-2022