Shin Red Light Therapy na iya haɓaka Masscle Mass da Performance?

Wani bita na 2016 da meta na masu bincike na Brazil sun kalli duk binciken da ake ciki game da ikon maganin haske don haɓaka aikin tsoka da ƙarfin motsa jiki gabaɗaya.Nazarin goma sha shida da suka haɗa da mahalarta 297 sun haɗa.

Siffofin ƙarfin motsa jiki sun haɗa da adadin maimaitawa, lokacin gajiya, ƙaddamarwar lactate na jini da ayyukan lactate dehydrogenase.

Siffofin aikin tsoka sun haɗa da ƙarfi, ƙarfi da ƙarfi.

Binciken ya gano cewa lokacin da aka yi amfani da maganin Laser, matakan lactate sun ragu, ƙarar ƙuri'a ya karu, yawan adadin ya karu da 3.51, kuma lokacin gajiya ya karu da 4.01s.