Za ki iya yin maganin hasken ja idan kina da juna biyu?

Maganin Hasken Ja A Lokacin Ciki: Tsaro & Jagorori

Amsar a takaice:Babu wata shaida mai ƙarfi da ke nuna cewa maganin hasken ja (RLT) yana da illa a lokacin daukar ciki, ammaan shawarci a yi taka tsantsansaboda ƙarancin bincike. Ga abin da ya kamata ku sani:

Shin Maganin Hasken Ja Yana da Lafiya ga Mata Masu Ciki?

✅Gabaɗaya Ana ɗaukarsa a matsayin Ƙananan Haɗari

• Amfani da RLThaske mara ionizing(ba kamar hasken UV ba), don haka baya lalata DNA ko kuma yana dumama kyallen takarda fiye da kima.
• Sabanin hakasaunas ko wuraren wanka masu zafiRLT ba ya ƙara zafin jiki na tsakiya (abin damuwa ne a lokacin daukar ciki).

⚠️Amma Akwai Karatu Mai Iyaka

• Babu wani babban gwaji da aka yi wa ɗan adam da ya tabbatar da cewa ci gaban tayin yana da aminci 100%.
• Wasu kwararru suna ba da shawararguje wa fallasa cikia matsayin rigakafin.

Fa'idodi Masu Iya Kawowa Ga Ciki

Idan aka yi amfani da shi da hankali, RLT na iya taimakawa tare da:

1. Rage kumburi da ciwon gaɓɓai(wanda aka saba gani a ƙarshen ciki).
2. Inganta Alamun Miƙewar Fata da Juyawar Jiki(ta hanyar ƙara yawan collagen).
3. Rage Ciwon Tsoka da Ciwon Baya.
4. Tallafawa Yanayi & Barci(ta hanyar daidaita melatonin).

Gargaɗi & Shawarwari na Ƙwararru

1. A guji fallasa ciki kai tsaye
   • Duk da cewa hasken ja/NIR bai shiga cikin mahaifa sosai ba, wasu sun fi son yin hakanrufe cikiko kuma a tsallake zaman dukkan jiki.
2. Tsaya ga Gajerun Zamani
   • Matsakaicin mintuna 5–10(maimakon mintuna 15-20) don rage yawan fallasa.
3. Yi amfani da Na'urori Masu Ƙara Ƙarfi
   • Gujimanyan allunan asibiti masu ƙarfi; zaɓi donna'urorin gida tare da amincin da FDA ta amince da shi.
4. Tuntuɓi Likitanka Da Farko
   • Musamman idan kuna dacikin da ke da haɗarin kamuwa da cutar, matsalolin thyroid, ko kuma ɗaukar hotuna masu haɗari.

Lokacin da za a guji RLT yayin da ake da juna biyu

❌ Idan kana da:

• Ciwon thyroid(RLT na iya shafar aikin thyroid).
• Matsalolin Lupus ko Photosensitivity.
• Matsalolin zubar jini(haɗarin ka'ida, kodayake ba a tabbatar da shi ba).

Madadin RLT na Jiki Mai Cikakke

Idan ba ka da tabbas, gwada:

• Magungunan da aka yi a gida(misali, fuska, hannuwa, ƙafafu—daga ciki).
• Hasken rana na halitta(safiya rana tana ƙara irin wannan fa'idodi lafiya).
• Yoga/tausa kafin haihuwadon rage radadi.

Layin Ƙasa

• Wataƙila lafiya a matsakaici, ammaba a tabbatar da cikakken bayani ba tukunadon ciki.
• Mafi kyau don guje wa zaman dukkan jikiko kuma a fara samun amincewar likita.
• Idan an yi amfani da shi, a rage fallasa(minti 5-10, sau 1-2 a mako) kuma a guji shiga ciki.