Eh, za ka iya haɗa maganin haske ja da shuɗi cikin aminci a cikin zaman magani ɗaya, kuma yin hakan na iya ƙara sakamako ga wasu matsalolin fata da lafiya. Ga abin da ya kamata ka sani:
Me Yasa Ake Haɗa Ja da Hasken Shuɗi?
Fa'idodi na Ƙarin
Hasken Ja (630–660nm):
Yana shiga cikin zurfi → yana motsa collagen, yana rage kumburi, yana hanzarta warkarwa.
Hasken Shuɗi (415–450nm):
Yana kashe ƙwayoyin cuta na kuraje (P. acnes), yana rage yawan samar da mai.
Tasirin Haɗin gwiwa
Ga kuraje: Hasken shuɗi yana kashe ƙwayoyin cuta yayin da hasken ja ke rage ja da tabo.
Don hana tsufa: Ja yana ƙara yawan sinadarin collagen yayin da shuɗi na iya inganta yanayin fata.
Yadda Ake Amfani da Su Tare
Zabi na 1: Maganin Jerin Abubuwa
Misali:
Fara da haske mai shuɗi (minti 5-10) don magance kuraje.
A biyo da jan haske (minti 10-20) don kwantar da fata da kuma inganta waraka.
Zabi na 2: Maganin Lokaci guda
Wasu na'urori (misali, CurrentBody Mask, Dr. Dennis Gross SpectraLite) suna fitar da dukkan raƙuman ruwa a lokaci guda.
Zabi na 3: Kwanaki Masu Sauƙi
Haske mai launin shuɗi M/W/F don kuraje.
Hasken ja T/Th/Sa don hana tsufa.
Mafi kyawun Amfani don Haɗaɗɗen Maganin Jiyya
Fata Mai Sauƙin Kuraje
Hasken shuɗi yana kashe ƙwayoyin cuta; ja yana rage kumburi da alamun bayan kuraje.
Nazari: Wani gwaji da aka yi a shekarar 2009 a cikin mujallar Journal of Cosmetic and Laser Therapy ya gano cewa maganin haɗin gwiwa ya inganta kuraje da kashi 77% idan aka kwatanta da kashi 50% idan aka kwatanta da hasken shuɗi kawai.
Fata Mai Mai + Tsufa
Shuɗi yana daidaita sebum; ja yana santsi wrinkles.
Warkarwa Bayan Aiki
Bayan an yi wa fuska/barewa, hasken ja yana hanzarta murmurewa yayin da shuɗi ke hana kamuwa da cuta.
Tsaro & Gargaɗi
Gabaɗaya lafiya ga yawancin nau'ikan fata (ba UV ba, ba ya cutar da fata).
A guji idan:
Kana da porphyria ko lupus (ƙwayar haske mai haske).
Kuna amfani da magungunan da ke ƙara wa photosensitivity (misali, Accutane, wasu magungunan rigakafi).
Fara a hankali: Minti 3–5 a kowace haske, sau 2–3 a mako, sannan a ƙara.
Nasiha ga Ƙwararru:
Idan kuna da kuraje masu tsanani, a haɗa su da salicylic acid ko niacinamide—hasken shuɗi yana ƙara tasirinsu. Don hana tsufa, a ƙara sinadarin bitamin C kafin a fara ja da haske.