Amfani da gadon yin tanning yana fallasa fatar jikinka ga hasken ultraviolet mai ƙarfi (UV), wanda ke hanzarta samar da melanin amma kuma yana ƙara haɗarin lalacewar fata. Tambayar da mutane da yawa ke yi ita ce:Za ku iya sanya hasken rana a kan gadon tanning, kuma shin hakan yana da ma'ana?
Amsar a takaice ita ceeh, zaka iya sanya sunscreen a kan gadon tanning, amma ko kaiya kamataya dogara da manufofin yin tanning da kuma abubuwan da suka fi muhimmanci ga lafiyar fata.
Yadda Ake Amfani da Sunscreen a Gadon Tanning
An ƙera man shafawa na rana don kare fata ta hanyarshan, nuna, ko watsa hasken UV, galibi haskoki na UVA da UVB. Gadojin yin tanning galibi suna fitar da haskeHaskokin UVA, wanda ke shiga cikin fata sosai kuma yana da alhakin yin tanning da kuma tsufa da wuri.
Lokacin da ake shafa man sunscreen a kan gadon tanning:
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SPF 30 ko sama da hakazai iya rage shigar UV sosai
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Tsarin tanning ya zamaa hankali kuma ba shi da ƙarfi
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Haɗarin lalacewar fata shinean rage shi kaɗan, amma ba a kawar da shi ba
Wannan yana nufin cewa hasken rana ba ya sanya gadajen yin tanning “lafiya,” amma yana iya taimakawaiyakance yawan fallasa, musamman ga nau'ikan fata masu laushi.
Shin man shafawa na rana yana hana ka yin tanning?
Ba gaba ɗaya ba ne. Mutane da yawa suna kuskuren yarda cewa man shafawa na kariya daga hasken rana yana hana yin tanning gaba ɗaya. A zahiri:
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Lamban Ranayana rage ƙarfinhasken UV
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Har yanzu kuna iya yin launin ruwan kasa, ammaa hankali
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Launin launin ruwan kasa yakan yi kauri sosaimafi daidaito da ɗorewa
Duk da haka, idan babban burin ku shine yin tanning mai duhu cikin sauri, hasken rana na iya zama kamar ba shi da amfani.
Dalilin da yasa Wasu Salon Gyaran Fata ke Ba da Shawara Kan Kariya Daga Kurajen Rana
Wasu salon gyaran gashi suna ba da shawararman shafawa na tanning maimakon man shafawa na rana, saboda:
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An tsara magungunan kare rana na gargajiya dontoshe hasken UV
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Masu haɓaka tanning suna haɓaka samar da melanin ba tare da kariyar UV ba
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Saurin ganin tanning na iya ƙara gamsuwar abokin ciniki
Wannan ya ce,daga mahangar likita, rashin amfani da man shafawa mai kariya daga rana yana ƙara haɗarin:
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Ƙona rana
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Tsufa kafin lokacin girma
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Yawan launin fata
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Lalacewar fata na dogon lokaci
Madadin Mafi Inganci: Me Ya Kamata Ku Yi Amfani da Shi Madadin?
Idan kana damuwa da lafiyar fata amma har yanzu kana son yin launin toka, yi la'akari da waɗannan zaɓuɓɓukan:
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Rage hasken rana mai kariya daga hasken rana (SPF 15)don kariya ta ɓangare
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Lotions masu ɗauke da moisturizers da antioxidants
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Gadajen magani mai haske ja, waɗanda ba sa amfani da UV kuma suna tallafawa sabunta fata
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Gajerun zaman gyaran gashitare da ingantaccen ruwan sha na fata
Cibiyoyin lafiya na zamani da yawa suna haɗuwaHasken rana mai haske tare da hasken UV, yana taimakawa rage damuwa ta oxidative yayin da yake tallafawa samar da collagen.
Muhimman Abubuwan Da Ake Ɗauka
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Kaigwangwanisanya hasken rana a kan gadon tanning
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Ruwan rana yana rage yawan hasken UV amma baya sanya gadajen tanning ba su da haɗari
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Amfani da hasken rana yana haifar da rashin hasken rana a hankali, kuma mafi iko
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Don lafiyar fata, haɗa ƙarancin fallasa ga hasken UV tare da maganin hasken ja hanya ce mai wayo ta dogon lokaci.
Tambayoyin da ake yawan yi akai-akai
Zan iya amfani da SPF 50 a kan gadon tanning?
Haka ne, amma zai takaita sakamakon tanning sosai kuma galibi yana aiki azaman kariya daga fata.
Shin yin tanning ba tare da sunscreen yana da haɗari?
Yawan fallasa fata da ba shi da kariya daga hasken UV yana ƙara haɗarin tsufa da lalacewa ta dogon lokaci.
Shin maganin hasken ja shine madadin mafi aminci?
Maganin hasken ja baya ba ya amfani da hasken UV kuma ana amfani da shi sosai don sake farfaɗo da murmurewa fata.