Haka ne, maganin hasken ja da shuɗi yana da fa'idodi da aka tabbatar a asibiti - amma ingancinsu ya dogara ne akan yanayin da ake yi wa magani, na'urar da aka yi amfani da ita, da kuma yadda ake amfani da ita yadda ya kamata. Ga abin da kimiyya ta ce:
Fa'idodin Bisa Shaida
1. Maganin Hasken Shuɗi (415–450nm)
An tabbatar da:
Maganin Kuraje
Yana kashe ƙwayoyin cuta na P. acnes (wanda FDA ta amince da shi don kuraje masu laushi zuwa matsakaici).
Nazari: Rage kuraje kashi 60–70% bayan zaman 8-12 (Journal of Clinical and Aesthetic Dermatology).
Kula da Fata Mai Mai
Yana rage samar da sinadarin sebum na ɗan lokaci.
⚠ Iyakance/Babu Shaida ga:
Kumburi, tabo, ko kuma asarar kitse kai tsaye.
2. Maganin Hasken Ja (630–660nm)
An tabbatar da:
Warkar da Rauni & Samar da Collagen
An ba da izinin FDA don ƙananan raunuka da ciwon amosanin gabbai.
Nazarin: Ƙara yawan sinadarin collagen da kashi 36% bayan zaman 30 (Photomedicine da Laser Surgery).
Maganin Ciwon Haɗi/Tsoka
Yana rage kumburi a cikin osteoarthritis (bincike da NIH ta goyi baya).
Girman Gashi
Yana inganta alopecia na androgenetic (na'urorin da FDA ta share kamar iRestore).
⚠ Shaida Mai Haɗaka/Rashin ƙarfi ga:
Asarar kitse (rashin "inci" na ɗan lokaci ne kawai a cikin bincike).
Fa'idodin damuwa ko fa'idodin fahimta (bincike na matakin farko).
Yaya Suna Aiki Tare?
Ga Kurajen fuska:
Haɗin shuɗi + ja ya fi kyau fiye da shuɗi kaɗai (77% idan aka kwatanta da ci gaban 50% a gwaji ɗaya).
Hasken ja yana rage ja da tabo bayan kuraje.
Don hana tsufa:
Hasken ja yana mamaye (shuɗi yana ƙara ƙarancin fa'idar hana tsufa).
⚠ Manyan Iyakoki
Muhimmancin Ingancin Na'ura
Na'urorin LED masu rahusa na Amazon (<$100) ba su da isasshen hasken rana (mW/cm²) don sakamakon asibiti.
Nemi na'urorin da FDA ta amince da su (misali, Gidan Magani na Merican Red Light Therapy M4N).
Daidaito Yana da Muhimmanci
Ana buƙatar zaman 3-5 a mako guda don makonni 4+ don ganin sakamako.
Ba Harsashi Mai Sihiri Ba
Yana aiki mafi kyau a matsayin maganin ƙari (misali, tare da retinoids don kuraje ko motsa jiki don rage kitse).