Ciwon mara na al'ada (dysmenorrhea) yana shafar miliyoyin mata kowane wata, yana haifar da ciwon ciki na ƙasa, tashin hankali a ƙashin ƙugu, da kuma wani lokacin rashin jin daɗi a baya ko cinya. Duk da cewa maganin ciwo ya zama ruwan dare, mutane da yawa suna komawa ga maganin hasken ja (RLT) a matsayin wata hanya ta halitta don rage kumburi da kuma kwantar da tsokoki na mahaifa.
Yadda Maganin Hasken Ja ke Aiki ga Ciwon Haila
Maganin hasken ja yana amfani da tsawon tsayi tsakanin630–660nm (ja)kuma810–850nm (kusan-infrared)don shiga cikin kyallen jiki. Ga ciwon mara na al'ada, waɗannan tsayin tsayi na iya:
1. Rage kumburi a cikin ƙurar ƙashin ƙugu
Ciwon mara na al'ada sau da yawa yakan faru ne sakamakon ƙaruwar prostaglandins, wanda ke haifar da kumburi da ciwon mara. Maganin hasken ja yana taimakawa:
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Ƙananan alamun kumburi
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Rage damuwa ta oxidative
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Kwantar da tsokoki na ƙashin ƙugu masu haushi
2. Inganta Gudanar Jini zuwa Mahaifa
Inganta zagayawar jini = ƙarin isar da iskar oxygen = rage yawan ciwon tsoka.
Wannan yana ɗaya daga cikin mahimman hanyoyin rage dysmenorrhea.
3. Shakatar da tsokoki masu santsi
Hasken da ke kusa da infrared yana shiga zurfi kuma yana taimakawa wajen rage matsewar tsokoki na mahaifa.
4. Rage Siginar Ciwo
RLT yana taimakawa wajen sakin endorphins kuma yana taimakawa wajen daidaita tsarin jijiyoyi, yana sa ciwon mara ya ragu.
Fa'idodin da Mata Ke Yawan Bayarwa
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Ciwon ciki mai tsanani kaɗan
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Rage jin daɗin baya da cinya
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Inganta motsi a lokacin haila
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Rage dogaro ga magungunan ciwo
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Saurin shakatawa da jin daɗi
Wasu masu amfani suna samun sauƙi bayan kawaiMinti 10–20na magani.
Ina za a shafa Ja?
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Ƙananan ciki
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Ƙananan baya
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Cinyoyin ciki (don ciwon da aka ambata)
Na'urorin jiki na ƙwararru —Gadon Jinya Mai Hasken Ja na M4N na MERICA- samar da ƙarin fa'idodi saboda ƙarin ɗaukar hoto da ƙarfi.
Mafi Kyau Ga
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Babban dysmenorrhea
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Ciwon mara da ke haifar da kumburi
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Matsewar tsoka
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Ciwon da ke da alaƙa da damuwa ko tashin hankali