Vitamin D yana taka muhimmiyar rawa a cikin aikin narkewar abincilafiyar ƙashi, aikin garkuwar jiki, da kuma jin daɗin rayuwa gaba ɗayaSaboda ana kwatanta maganin hasken ja da hasken rana, mutane da yawa suna mamaki:
Shin maganin hasken ja zai iya taimakawa wajen ƙara yawan bitamin D?
Amsar da aka bayar a takaice, wadda ta dogara ne akan kimiyya ita ceno—amma cikakken bayani yana da mahimmanci.
Yadda Jiki Ke Samar da Vitamin D
Samar da bitamin D yana faruwa ne lokacin da fata ta fallasa ga abubuwa masu raiHaskar UVB, wanda ke canza 7-dehydrocholesterol a cikin fata zuwa bitamin D₃.
Muhimman abubuwan da za a fahimta:
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Tsawon tsayin UVB (kimanin290–315 nm) wajibi ne
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Hasken ja da ake gani da hasken infrared kusa da shibayana haifar da samar da bitamin D
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Ba tare da fallasa UVB ba, ba za a iya samar da bitamin D a cikin fata ba
Yadda Maganin Hasken Ja ke Aiki
Amfanin maganin hasken jaraƙuman ruwa marasa UV, yawanci:
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Hasken ja:630–660 nm
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Hasken infrared mai kusa da shi:810–880 nm
Waɗannan raƙuman ruwa suna aiki ta hanyar motsawaaikin mitochondrial, taimaka wa ƙwayoyin halitta samar da makamashi (ATP), da kuma tallafawa:
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Lafiyar fata da samar da collagen
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Murmurewa daga tsoka
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Zagayawa
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Rage kumburi
Mafi mahimmanci, maganin hasken jaba ya hulɗa da hanyoyin bitamin D.
Me yasa Maganin Hasken Ja baya Ba Ya Ƙara Vitamin D
Maganin hasken ja ba ya ƙara yawan sinadarin bitamin D saboda:
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Ba ya fitar da haskoki na UVB
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Ba ya kunna abubuwan da ke haifar da bitamin D a cikin fata
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Ba ya kwaikwayon tasirin sinadarai na hasken rana da ke da alaƙa da bitamin D
Duk wani ikirari da ke nuna cewa maganin hasken ja zai iya "maye gurbin hasken rana da bitamin D"rashin daidaito a kimiyya.
Shin Maganin Hasken Ja Zai Iya Taimakawa Aikin Vitamin D A Kai Tsaye?
Duk da cewa maganin hasken ja ba ya samar da bitamin D, yana iya haifar da hakana kaikaice yana tallafawa lafiya gaba ɗayawanda zai iya ƙara yawan amfani da bitamin D ta hanyar:
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Tallafawa daidaiton tsarin garkuwar jiki
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Rage kumburi
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Inganta jin daɗin tsoka da haɗin gwiwa
Waɗannan tasirin sunemai taimako, ba madadin kiyaye isasshen matakan bitamin D ba.
Yadda Ake Kula da Lafiyar Vitamin D Matakan Lafiya
Don daidaita matakan bitamin D, yi la'akari da waɗannan:
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Amintacce, iyakancewar fallasa rana
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Abinci mai wadataccen bitamin D (kifi mai kitse, madara mai ƙarfi)
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Karin abinci (a ƙarƙashin jagorancin likita)
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Kulawa ta asibiti don ƙarancin
Ya kamata a ɗauki maganin hasken ja a matsayinfasahar lafiya, ba maganin bitamin D ba.
Tsarin Hasken Ja da Tsarin da ke da Hasken UV
| Fasali | Maganin Hasken Ja | Fuskar UVB |
|---|---|---|
| Yana samar da Vitamin D | A'a | Ee |
| Yana amfani da hasken UV | A'a | Ee |
| Hadarin ƙonewar rana | A'a | Ee |
| Farfaɗowar Fata | Ee | A'a |
Muhimman Abubuwan Da Ake Ɗauka
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Maganin hasken ja baya baya ƙara yawan bitamin D
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Vitamin D yana buƙatar hasken UVB
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Maganin hasken ja yana tallafawa lafiyar ƙwayoyin halitta, ba hadadden bitamin ba
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Kada a rikita maganin hasken ja da hasken rana ko maganin UV
Tambayoyin da ake yawan yi akai-akai
Shin maganin hasken ja zai iya maye gurbin hasken rana don samun bitamin D?
A'a. Shakar UVB ce kawai ke haifar da samar da bitamin D a fata.
Shin maganin hasken ja ya fi aminci ga fata fiye da UV?
Eh, maganin hasken ja ba ya haifar da kunar rana ko lalacewar fata da ta shafi UV.
Shin ya kamata in yi amfani da maganin hasken ja idan ina da karancin bitamin D?
Ya kamata ka tuntuɓi mai ba da sabis na kiwon lafiya kuma ka magance rashin bitamin D ta hanyar dabarun likita masu dacewa.