Yaya aikin gyaran haske na ja don jin zafi

Yana iya zama kamar ba zai yiwu ba kawai zama a ƙarƙashin fitila zai amfanar da jikinka (ko kwakwalwa), amma maganin haske na iya yin tasiri sosai akan wasu cututtuka.
Red Light Therapy (RLT), nau'in maganin hoto, hanya ce ta lafiya wacce ke amfani da tsawon tsawon haske daban-daban don kula da yanayin lafiya daban-daban. A cewar Cibiyar Nazarin yanayi ta ƙasa, hasken ja yana da tsayi tsakanin 620 nanometers (nm) da 750 nm. A cewar Ƙungiyar Amirka don Magungunan Laser da tiyata, wasu tsawon tsawon haske na iya haifar da canje-canje a cikin sel waɗanda ke shafar yadda suke aiki.
Red Light Therapy ana ɗaukarsa ƙarin magani, ma'ana yakamata a yi amfani da shi tare da magungunan gargajiya da likitocin da likitoci suka yarda da shi. Misali, idan kuna da layi mai kyau da wrinkles, zaku iya amfani da maganin haske na ja tare da magungunan da likitan fata ya umarta (kamar retinoids) ko jiyya a ofis (kamar allura ko lasers). Idan kuna da raunin wasanni, likitan motsa jiki kuma zai iya bi da ku tare da jan haske.
Ɗaya daga cikin matsalolin da ake fuskanta game da maganin hasken ja shine cewa bincike bai cika cikakken bayani game da nawa da nawa ake bukata ba, da kuma yadda waɗannan ka'idoji suka bambanta dangane da matsalar lafiya da kake ƙoƙarin magancewa. A takaice dai, ana buƙatar cikakken daidaitawa, kuma har yanzu FDA ba ta haɓaka irin wannan ma'auni ba. Duk da haka, bisa ga wasu bincike da masana, jan haske na iya zama kyakkyawan magani mai dacewa ga yawan matsalolin lafiya da kula da fata. Tabbatar, kamar koyaushe, tuntuɓi likitan ku kafin fara kowane sabon magani.
Anan akwai wasu yuwuwar fa'idodin kiwon lafiya waɗanda jan haske na iya kawowa ga tsarin kula da lafiyar ku gabaɗaya.
Ɗaya daga cikin shahararrun amfani da maganin hasken ja shine wajen maganin yanayin fata. Kayan aikin gida suna ko'ina kuma saboda haka shahararre ne. Waɗannan sharuɗɗan ne waɗanda jan haske zai iya (ko ba zai iya magance su ba).
Bincike ya ci gaba da fitowa akan ikon jan haske don rage ciwo a cikin yanayi daban-daban. "Idan kun yi amfani da ma'auni da tsarin da ya dace, za ku iya amfani da haske mai haske don rage zafi da kumburi," in ji Dokta Praveen Arani, farfesa a Jami'ar a Buffalo kuma darektan riko na Cibiyar Kwarewa ta Jami'ar Sheppard don Photobiomodulation. Shepherd, West Virginia.
yaya haka? "Akwai takamaiman sunadaran da ke saman jijiyoyi wanda, ta hanyar ɗaukar haske, yana rage ikon tantanin halitta don aiwatarwa ko jin zafi," in ji Dokta Arani. Binciken da ya gabata ya nuna cewa LLLT na iya taimakawa wajen sarrafa ciwo a cikin mutanen da ke fama da ciwon neuropathy (ciwon jijiya sau da yawa yakan haifar da ciwon sukari, bisa ga Clinic Cleveland).
Lokacin da ya zo ga wasu batutuwa, irin su ciwo daga kumburi, yawancin bincike har yanzu ana yin su a cikin dabbobi, don haka ba a bayyana yadda maganin hasken ja ya dace da tsarin kula da ciwo na mutum ba.
Duk da haka, bisa ga binciken da aka yi na ciwon baya a cikin mutane da aka buga a mujallar Laser Medical Science a watan Oktoba. Maganin haske na iya zama da amfani a cikin kula da ciwo daga ƙarin hangen nesa, kuma ana buƙatar ƙarin bincike don fahimtar dangantakar dake tsakanin RLT da jin zafi.
Bincike ya nuna cewa jajayen haske na iya motsa mitochondria (gidan makamashin salula) ta hanyar haifar da wani enzyme wanda ke ƙara ATP (kuɗin makamashin tantanin halitta a cewar StatPearls), wanda a ƙarshe yana haɓaka haɓakar tsoka da gyarawa. 2020 An buga Afrilu a cikin Frontiers a cikin Wasanni da Rayuwa mai Aiki. Don haka, wani binciken da aka buga a AIMS Biophysics a cikin 2017 ya nuna cewa pre-motsa jiki photobiomodulation (PBM) far ta yin amfani da ja ko kusa-infrared haske iya kara tsoka aiki, warkar da tsoka lalacewa, da kuma rage zafi da zafi bayan motsa jiki.
Bugu da ƙari, waɗannan ƙarshe ba su da tushe sosai. Tambayoyi sun kasance game da yadda ake amfani da madaidaicin tsayin raƙuman ruwa da lokacin wannan hasken hasken, ya danganta da wasanni, yadda ake amfani da su ga kowace tsoka, da yadda ake amfani da su, bisa ga bita mujallar Life na Disamba 2021. Wannan yana fassara zuwa ingantaccen aiki.
Fa'ida mai yuwuwar fa'ida ta farfasa hasken ja - lafiyar kwakwalwa - i, lokacin da aka haskaka kai ta kwalkwali.
"Akwai tursasawa nazarin da ke nuna cewa maganin photobiomodulation [yana da damar] don inganta aikin neurocognitive," in ji Arani. A cewar wani labarin da aka buga a cikin Journal of Neuroscience, PBM ba kawai rage kumburi ba, amma kuma yana inganta kwararar jini da oxygen don samar da sababbin ƙwayoyin cuta da synapses a cikin kwakwalwa, wanda zai iya zama da amfani ga mutanen da suka sami rauni a kwakwalwa ko bugun jini. bincike a watan Afrilu 2018 ya taimaka.
Bisa ga binciken da aka buga a BBA Clinical a watan Disamba 2016, masana kimiyya suna ci gaba da binciken lokacin da za a ba da maganin PBM da kuma ko za a iya amfani da shi nan da nan bayan raunin da ya faru a cikin kwakwalwa ko kuma bayan shekaru; duk da haka, wannan wani abu ne da ya kamata a kula da shi.
Wani kari mai ban sha'awa? Dangane da tsarin rikice-rikice, cigaba da bincike a cikin amfani da launin ja da kusa-infrared don kula da bayyanar cututtukan post-concuews na iya zama da amfani.
Daga raunukan fata zuwa baki, ana iya amfani da hasken ja don inganta warkarwa. A irin wadannan lokuta, ana shafa jan haske a wurin da aka samu rauni har sai ya warke gaba daya, in ji Alani. Wani ɗan ƙaramin bincike daga Malaysia da aka buga Mayu 2021 a cikin International Journal of Lower Extremity Wounds ya nuna cewa ana iya amfani da PBM tare da daidaitattun matakan rufe ciwon ƙafar ƙafar ciwon sukari; Yuli 2021 a cikin Photobiomodulation, Photomedicine da Lasers. Nazarin dabba na farko a cikin Journal of Surgery ya nuna cewa yana iya zama da amfani a cikin raunin ƙonawa; ƙarin bincike da aka buga a BMC Oral Health a watan Mayu 2022 ya nuna cewa PBM na iya haɓaka warkar da rauni bayan tiyatar baki.
Bugu da kari, wani binciken da aka buga a cikin International Journal of Molecular Sciences a watan Oktoba 2021 ya bayyana cewa PBM na iya inganta aikin salula, rage kumburi da zafi, tada farfagandar nama, sakin abubuwan haɓaka, da ƙari, yana haifar da saurin warkarwa. da binciken dan Adam.
A cewar MedlinePlus, wani sakamako mai lahani na chemotherapy ko maganin radiation shine mucositis na baka, wanda ke nuna ciwo, ulcers, kamuwa da cuta, da zubar jini a baki. An san PBM don hanawa ko magance wannan takamaiman tasirin gefen, bisa ga tsarin bita da aka buga a Frontiers a Oncology a watan Agusta 2022.
Bugu da kari, bisa ga wani bita da aka buga a cikin mujallar Oral Oncology na Yuni 2019, an sami nasarar amfani da PBM don magance cututtukan fata da ke haifar da radiation da kuma lymphedema na post-mastectomy ba tare da daukar hoto ba yana haifar da wani ƙarin illa.
Ana ganin PBM kanta a matsayin mai yuwuwar maganin cutar kansa a nan gaba saboda yana iya haɓaka martanin rigakafi na jiki ko haɓaka wasu hanyoyin magance cutar kansa don taimakawa kashe ƙwayoyin cutar kansa. Ana buƙatar ƙarin bincike.
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Daga inganta yanayin ku zuwa rage damuwa da inganta lafiyar zuciya da kwakwalwa, ga dalilin da yasa tafiya lafiya ya zama abin da kuke bukata.
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