Lokutan Zaman Daidaitacce ta Nau'in Gado
| Nau'in Gadon Tanning | Masu Amfani da su a Karon Farko | Masu Amfani na Kullum | Matsakaicin Shawarar |
|---|---|---|---|
| Gadon Tsaye | Minti 3-5 | Minti 8-12 | Minti 15 |
| Gadon kwanciya na asali | Minti 5-7 | Minti 10-15 | Minti 20 |
| Gado Mai Matsi Mai Yawa | Minti 3-4 | Minti 6-10 | Minti 12 |
| Gado Mai Tsanani/Tsawon Gado | Minti 2-3 | Minti 5-8 | Minti 10 |
Muhimman Abubuwan da Ke Ƙayyade Lokacinka
- Nau'in Fata (Siffar Fitzpatrick)
- Nau'i na I (Mai Kyau): Matsakaicin mintuna 3-5
- Nau'i na II (Adalci): Minti 5-7
- Nau'i na III (Matsakaici): Minti 8-12
- Nau'in IV-VI (Zaitun-Duhu): Minti 12-15
- Ƙarfin Gado
- Gado mai ƙarancin matsin lamba: Ba da damar yin zaman dogon lokaci (minti 10-20)
- Gado mai matsin lamba mai yawa: Yana buƙatar gajerun lokaci (minti 5-10)
- Yawan Tanning
- Zaman farko: 50% na matsakaicin lokaci
- Bayan zaman 3: Ana iya ƙarawa da mintuna 1-2
- Matakin Kulawa: Yi amfani da cikakken lokacin da aka ba da shawarar
Iyakokin Yanke Tsaro
- Shawarar FDA: Kada a taɓa wuce iyakar lokacin da masana'anta ke bayarwa
- Dokokin Salon Zamani: Yawancin lokaci ana aiwatar da ƙa'idodi masu tsauri (yawanci mintuna 20 mafi girma)
- Alamomin Gargaɗi na Fata: Jin ruwan hoda bayan sa'o'i 6-8 yana nufin ka kai ga iyakarka
Haɗarin Yawaitar Fuska
⚠Haɗarin Na ɗan Gajere:
- Ƙonewa mai zafi (yana bayyana bayan sa'o'i 6-24)
- Gubar rana (tashin zuciya, jiri)
- Lalacewar ido (ba tare da tabarau masu kyau ba)
⚠Hadarin Na Dogon Lokaci:
- tsufa da wuri (fatar fata mai laushi, wrinkles)
- Ƙara haɗarin kamuwa da cutar kansar fata
- Dakatar da tsarin garkuwar jiki
Misalin Jadawalin Tanning Mai Wayo
- Mako na 1Zamani 3 (Litinin/Laraba/Juma'a), farawa daga matsakaicin lokaci na 50%.
- Mako na 2: Zamani 3 a matsakaicin lokaci na 75%.
- Mako na 3+: Zaman gyara 2-3 a kowane mako a cikakken lokaci
Nasiha ga Ƙwararru:Yi amfani da "ƙa'idar awanni 24" - idan fatar jikinka har yanzu tana jin ɗumi bayan awanni 24, rage lokacin zaman da ke tafe da mintuna 2.
Shari'o'i na Musamman
- Magunguna: Maganin rigakafi, maganin kuraje, da sauransu na iya buƙatar ƙarancin lokaci na kashi 50%.
- Kwanan nan kunar rana: Jira aƙalla awanni 48 kafin yin tanning
- Jarfa: Rufe da SPF 30+ don hana bushewa