sau nawa za ku iya yin launin toka a kan gadon tanning

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Gadojin yin tanning hanya ce mai shahara don samun kyan gani mai launin zinare da rana a duk shekara. Amma sau nawa za ku iya yin tanning a gadon yin tanning ba tare da lalata fatar ku ba? Mabuɗin shine fahimtar yanayin ku.nau'in fata, manufofin yin tanning, kumalokacin murmurewatsakanin zaman.


1. Fara A Hankali: Zama 2–3 a Kowacce Mako ga Masu Farawa

Idan kai sabon shiga ne a fannin gyaran gashi, fara daZamani 2 zuwa 3 a kowane makoWannan yana bawa fatar jikinka damar yin launin ruwan kasa a hankali yayin da yake rage haɗarin ja ko ƙaiƙayi.
Kowane zaman ya kamata ya ɗoreMinti 5 zuwa 10, ya danganta da launin fatar jikinka da kuma ƙarfin gadon.


2. Kiyaye fatarki: Zama 1-2 na Mako-mako

Da zarar ka cimma launin da kake so, canza zuwatsarin kulawa of Zaman 1 ko 2 a kowane mako.
Wannan yana taimaka wa fatarki ta yi launin ruwan kasa mai kyau ba tare da fallasa fatarki ga hasken UV ba.


3. Fahimci Nau'in Fatarka

Sautunan fata daban-daban suna amsawa daban-daban ga hasken UV:

  • Fata mai kyau ko mai laushi→ Rage yin launin ruwan kasa akai-akai, duk bayan kwana 4-5

  • Fata matsakaici ko zaitun→ Sau 2–3 a mako

  • Launin fata mai duhu→ na iya jure wa zaman da ake yi akai-akai amma har yanzu ina buƙatar hutun ranaku

Kada a taɓa yin launin fatakwanaki a jere, domin fatar jikinka tana buƙatar lokaci don sake farfaɗo da melanin da kuma gyara shi.


4. Kulawa Bayan Aiki Yana Da Muhimmanci

Don tsawaita launin fatarki:

  • A shafa man shafawa bayan kowace zaman

  • A guji yin wanka mai zafi na dogon lokaci da kuma amfani da kayan shafe-shafe.

  • Ki kasance mai yawan shan ruwa sannan ki yi amfani da man shafawa masu kara hasken fata (tan)


5. Tsaro Na Farko

Ko da yin tanning matsakaici yana fallasa fatar jikinka ga hasken UV. Kullum a saka shitabarau masu kariya, bilokutan fallasa da aka ba da shawarar, da kuma amfaniman shafawa da aka amince da shi a salonan tsara shi don gadajen yin tanning.

Idan fatar jikinka ta bushe, ko ta yi ƙaiƙayi, ko kuma ta yi fushi, ka huta — lafiyar fatar jikinka koyaushe tana kan gaba.


Tunani na Ƙarshe

Ga yawancin mutane,matsakaici shine mabuɗindon cimma lafiyayyen launin fata mai ɗorewa.
Fara a hankali, bari a warke tsakanin zaman, kuma a kula da fatar jikinka yadda ya kamata - wannan shine sirrin haske mai haske da lafiya.

A bar martani