"Sau nawa a mako zan iya yin tanning?" yana ɗaya daga cikin tambayoyin da aka fi yawan yi a yanar gizo game da tanning a cikin gida. Gaskiyar magana ita ce,babu amsa ɗaya tilo, domin yawan hasken rana da ya dace ya dogara sosai akan:

• Nakunau'in fata

• Nakumanufofin yin tanning

• Thenau'in gadon tanningkuna amfani

• Nakumatakin ƙwarewa

• Yadda fatar jikinka ke amsawa ga hasken UV

Wannan jagorar tana ba da amsa mai tushe a kimiyya, wacce salon ya amince da ita, wadda ke fifita duka biyunsakamako masu tasirikumaamincin fata, tare da fahimtar yadda ake amfani da kayan aikin tanning na zamani na Merican a ƙwararru.

1. Me yasa Yawan Tanning ke da Muhimmanci (Fiye da yadda kuke tunani)

Yin tanning a cikin gida yana aiki ta hanyar ƙarfafa samar da melanin da kuma iskar shaka. Amma melanin yana da iyaka ga halittu. Yawan amfani da shi yana haifar da:

• Ja

• Barewa

• Launi mara daidaito

• Tsufawar fata kafin lokacin tsufa

• Lalacewar UV na dogon lokaci

Yin tanning sau da yawa ba ya sa ka yi duhu da sauri—yana ƙara haɗarin kamuwa da cutar.

Daidaitaccen tazara tsakanin zaman gyaran fata yana ba fatar ku lokaci don:

• Mu warke

• Samar da melanin

• Oxidize pigment

• Ka zurfafa launin fatarka ta halitta

Wannan shine dalilin da ya sa fahimtar mita yana da mahimmanci.

2. Yawan Tanning da aka ba da shawarar ya dogara da nau'in fata

Juriyar fatar jikinka ga hasken UV na ƙayyade sau nawa za ka iya yin launin toka lafiya. Ga ma'aunin Fitzpatrick da aka yarda da shi sosai:

✔ Nau'in Fata Na I — Mai Sosau, Mai Ƙonewa Kullum, Ba Ya Taɓa Tandewa

• Yawanci gashi ja, idanu masu haske, da kuma gyambo

• Kumburin fata koda kuwa an fallasa shi na ɗan lokaci

Mita da aka ba da shawarar:
Bai dace da yin tanning a cikin gida ba.

Ba a ba da shawarar gadajen yin tanning ga wannan nau'in fata ba, domin haɗarin ƙonewa yana da matuƙar girma.

✔ Nau'in Fata Na Biyu — Fata Mai Kyau, Tana Ƙonewa Cikin Sauƙi, Tana Da Ƙyalli Mara Kyau

• Fuskar Arewacin Turai

• Sannu a hankali martanin melanin

Mita da aka ba da shawarar:
➡Zaman 1-2 a kowane mako
➡ Takaitattun zaman, da kuma ƙara yawan aiki a hankali

Dole ne a yi taka tsantsan musamman ga wannan nau'in fata, kuma ya kamata a yi amfani da shikayan aiki na ƙwararrukamar gadajen Merican masu ingantaccen fitarwa na UVA/UVB don rage haɗarin kamuwa da cuta fiye da kima.

✔ Nau'in Fata na III — Fatar mai sauƙi zuwa matsakaici, wani lokacin tana ƙonewa, tana da laushi cikin sauƙi

Wannan shine nau'in fata da aka fi sani a tsakanin masu gyaran fata na cikin gida.

Mita da aka ba da shawarar:
➡Zamani 2-3 a kowane makoa lokacin ginin
➡Zaman 1-2 a kowane makodon gyarawa

Fatar Nau'i na III tana yin launin ruwan kasa sosai kuma tana riƙe launin fiye da Nau'i na II.

✔ Nau'in Fata Na Huɗu — Fata Mai Laushi Ko Zaitun Ko Haske

• Ba kasafai ake ƙonewa ba

• Tsuntsaye masu duhu da sauri

Mita da aka ba da shawarar:
➡Zamani 2-4 a kowane mako
➡ An yarda da zaman da ya ɗan yi tsayi kaɗan

Wannan nau'in fata yana da matuƙar tasiri ga tanning na cikin gida, musamman a gadajen tanning masu ƙarfi.

✔ Nau'in Fata V–VI — Fata Mai Zurfi zuwa Duhu

• Ba kasafai ake ƙonewa ba

• Ƙarfin kariya ta UV ta halitta mai ƙarfi

Mita da aka ba da shawarar:
➡Sau 2–4 a mako

Zaman zai iya ɗaukar ɗan lokaci kaɗan dangane da burin yin tanning.

3. Sabbin Masu Gyaran Tanki da Masu Gyaran Tanki Masu Gwaninta (Dokoki daban-daban suna aiki)

Ga Masu Farawa

Idan kai sabon shiga ne a fannin gyaran tanning na cikin gida:

Fara a hankali

• Fara daMinti 3–6zaman

• Iyaka zuwaZaman 1-2 a kowane makoda farko

A hankali ƙara lokaci

A kowane lokaci kaɗan za ka iya ƙara minti 1-2 har sai ka kai ga matsakaicin da aka ba da shawarar ga nau'in fatar jikinka.

Ga masu gyaran tanki masu ƙwarewa

Da zarar ka sami launin toka mai kauri:

• TanSau 2–3 a mako

• Kiyaye fatarki da ɗan gajeren lokaci, tare da yin zaman lafiya mai ɗorewa

• Kiyaye ruwan da ke cikin fatarki don tsawaita sakamako

Masu gyaran tanki masu ƙwarewa galibi suna fifitagadajen tanning masu matsin lamba mai yawa— wani nau'i wanda kamfanin Merican ke ƙera tsarin UVA mai ƙarfi wanda ke samar da launi mai zurfi tare da ƙarancin ƙarfin UVB.

4. Matakin Gine-gine da Matakin Gyara

Yawancin mutane suna yin launin rawaya a matakai biyu:

Mataki na 1: Matakin Ginawa (Makonni 2-4 na Farko)

Manufa:Haɓaka tanning mai tushe

Mita:
➡ Nau'in Fata na III–IV:Zamani 2–3/mako
➡ Nau'in Fata V–VI:Zaman 3–4/mako

Wannan matakin yana buƙatar ƙarin fallasa akai-akai saboda dole ne a motsa samar da melanin akai-akai.

Mataki na 2: Matakin Kulawa

Manufa:Ki kiyaye launin fatarki ba tare da yawan fallasa ba

Mita:
➡Zaman 1–2/makoga yawancin mutane

Amfani da man shafawa da kuma man shafawa mai ƙara launin fata zai iya taimakawa wajen tsawaita launinka tsakanin zaman.

5. Yadda Nau'in Gadon Tanning Ke Shafar Yawan Tafiye-tafiye

Ba dukkan gadajen yin tanning iri ɗaya ba ne. Ƙarfin UV ya bambanta sosai:

Gadoji Masu Ƙarfin Matsi

• Mafi girman fitarwar UVB

• Ƙara ƙarfafawa ga samar da melanin

• Yana buƙatar ƙarin tazara tsakanin zaman

Mita:Sau 2–3 a mako

Gadoji Masu Matsi Mai Yawa

• Ainihin UVA

• Mai laushi a fata

• Yana haɓaka launi mai zurfi, mai ɗorewa

• Ƙananan haɗarin ƙonewa

Mita:Sau 3–4 a mako

An ƙera tsarin tanning mai ƙarfi na Merican musamman don kiyaye daidaiton fitowar UVA, wanda ke ba da damar zaman tanning mai daɗi tare da rage haɗarin ja.

6. Alamomin da ke nuna kana yin tanning akai-akai

Dakatar da yin tanning ko rage yawan yin tanning idan kun lura:

• Ja mai ɗorewa

• Kaikayi ko bushewa

• Barewa

• Wuraren zafi

• Faci mara daidaito

• Matsewar fata

• Jin zafi koda bayan ɗan gajeren zaman

Waɗannan alamu ne da ke nuna cewa abin da ke hana fatar jikinka damuwa kuma yana buƙatar lokacin murmurewa.

7. Nasihu kan Tsaron Ƙwararru don Ƙayyade Mita Mai Kyau

✔ 1. Koyaushe ku bi ƙa'idar ƙwararriyar kimantawa ta nau'in fata

Dole ne salon gyaran jiki ya tantance nau'in Fitzpatrick ɗinka kafin ya ba da shawarar yawan amfani da shi.

✔ 2. Yi amfani da kayan aiki masu inganci da tsari

Gadojin tanning na Merican suna samar da:

• Sarrafa fitarwa ta UV mai wayo

• Rarraba fitila daidai gwargwado

• Tsarin sanyaya da ke rage matsin lamba na zafi

• Saitunan daidaitawa na UVA/UVB

• Siffofin aminci masu sarrafa lokaci

Waɗannan fasalulluka na ƙira suna taimakawa wajen hana fallasawa fiye da kima.

✔ 3. Sanya ruwa a fatarki akai-akai

Fata mai laushi yana ƙara haske da kuma lafiya.

✔ 4. Ƙara yawan mita a hankali

Kada ka taɓa tsalle daga zaman 1 a kowane mako zuwa 5.

✔ 5. Bi shawarwarin lokacin hutu

Fata yana buƙatarAwanni 24–48don murmurewa tsakanin zaman.

8. Tambayar da Ake Yawan Yi: Shin Karin Tanning Ya Fi Kyau?

A'a.
Yin tanning a cikin gida yana aiki ta hanyar hanyoyin halittu waɗanda ba za a iya gaggawar yi ba.

Wuce mitar da aka ba da shawarar:

• Ba ya hanzarta yin tanning

• Ba ya sa sakamako ya yi duhu

• Yana ƙara haɗarin lalacewar fata ne kawai

Fata mai lafiya tana yin launinta mai kyau—fatar da ta yi yawa ba ta yin duhu.

9. Takaitawa: Sau nawa ya kamata ka yi wa fatar jiki?

Jagororin Gabaɗaya

• Yawancin mutane:Zamani 2-3 a kowane mako

• Masu farawa:1–2 a kowane mako

• Kulawa:1–2 a kowane mako

• Nau'in Fata na I: Ba a ba da shawarar ba

Tare da tsarin tanning na Merican mai matsin lamba mai yawa:

• Ƙarin UVA, ƙasa da UVB

• Zaman da ya fi dacewa

• Launin fata mai duhu da daɗewa

• Ƙananan haɗarin ƙonewa

Tunani na Ƙarshe

Yawan yin tanning ba abu ɗaya bane da ya dace da kowa. Tsarin tanning mafi aminci kuma mafi inganci ya dogara da tsarin ku.nau'in fata, kwarewa, kumaingancin kayan aikin tanningkuna amfani da shi.

Alamu kamarBa'amurke, wanda aka san shi da gadajen tanning na UV masu inganci, waɗanda aka sarrafa su don samar da hasken rana, suna taka muhimmiyar rawa wajen tabbatar da cewa masu amfani suna yin launin toka daidai, lafiya, da kwanciyar hankali. Tare da daidaito da tsari mai kyau, tanning na cikin gida na iya zama mai tasiri da kuma dacewa da fata.