Mafi kyawun lokacin zaman gado na maganin hasken ja (RLT) ya dogara ne akan burin ku, ƙarfin na'urar ku, da kuma martanin ku na mutum ɗaya. Ga wani bayani da kimiyya ta bayar:
Jagororin Gabaɗaya don Amfani da Gado Mai Jinya Mai Haske
| ƙwallo | Mita | Tsawon Zaman | Jadawalin Sakamakon da ake tsammani |
|---|---|---|---|
| Maganin Tsufa da Lafiyar Fata | Sau 3–5 a mako | Minti 10–20 | Makonni 4-8 don ganin ci gaba a bayyane |
| Kuraje ko Rosacea | Kullum (na ɗan gajeren lokaci) | Minti 10–15 | Makonni 2-4 don rage kumburi |
| Farfaɗowar Tsoka & Rage Ciwo | Kullum (mai tsanani) ko sau 3-5 a mako (gyara) | Minti 10–20 | Rage radadi nan take, fa'idodi na dogon lokaci a cikin makonni 2-6 |
| Girman Gashi | Sau 3–4 a mako | Minti 10–15 | Watanni 3-6 don sake girma da za a iya gani |
| Cututtuka na yau da kullun (maganin arthritis, fibromyalgia) | 5-7 sau a mako (na farko), sannan sau 3 a mako | Minti 15–20 | Ingantawa a hankali a cikin makonni 4-12 |
| Tallafin Yanayi & Barci | Sau 3–5 a mako | Minti 10–15 | Zai iya jin tasirin cikin kwanaki |
Muhimman Abubuwan da ke Shafar Yawan Lokaci
- Ƙarfin Na'ura (Iradiance)
- Na'urorin gida masu ƙarancin ƙarfi (10–50 mW/cm²): Na iya buƙatar amfani da su kowace rana.
- Gadojin asibiti masu ƙarfi (100+ mW/cm²): Sau 2-3 a mako ya isa.
- Jin Daɗin Fata
- Fara da gajerun zaman (minti 5-10) sannan a ƙara a hankali don guje wa ƙaiƙayi.
- Daidaito Yana da Muhimmanci
- Fa'idodin RLT suna tarawa—amfani akai-akai tsawon makonni/watanni yana samar da sakamako mafi kyau.
- Yawan amfani da shi zai iya rage fa'idodi
- Wasu nazarce-nazarce sun nuna cewa ana rage ribar da ake samu bayan zaman mintuna 20. A tsaya a kan lokutan da aka ba da shawarar.
Samfurin Jadawalin Mako-mako
Don Fata & Maganin Tsufa
- Litinin, Laraba, Juma'a: Zaman cikakken jiki na minti 15.
- Mayar da hankali kan fuska/wuya idan ana nufin wrinkles.
Don Farfaɗo da Tsoka ('Yan wasa)
- Bayan motsa jiki (kowace rana ko kowace rana): Minti 10-15 a wuraren da ke ciwo.
Don Ciwon Da Ke Dorewa (Amosanin Jijiyoyi, Ciwon Baya)
- Kullum na tsawon makonni 2 (matakin farko), sannan a rage zuwa sau 3 a mako.
Yaushe Za Ku Ga Sakamako?
- Fatar Jiki da Kuraje: Makonni 4-8.
- Rage Radaɗi: Wasu suna lura da tasirin gaggawa, amma ragewar na dogon lokaci yana ɗaukar makonni.
- Girman Gashi: Watanni 3-6 (yana buƙatar haƙuri).
Nasihu kan Tsaro don Amfani akai-akai
✅ Sanya gilashin kariya don kare idanu daga hasken rana mai haske.
✅ A sha ruwa kafin/bayan zaman (maganin haske na iya ƙara yawan aikin ƙwayoyin halitta).
✅ A guji amfani da shi fiye da kima—fiye da minti 20/zama ba a tabbatar da cewa ya fi kyau ba.