Menene Cutar da ke Shafar Yanayi?
Cutar Tashin Hankali ta Yanayi nau'in baƙin ciki ne da ke bin tsarin yanayi, wanda yawanci yakan faru a ƙarshen kaka da hunturu lokacin da hasken rana ya ragu. Alamomin da aka fi sani sun haɗa da:
Ƙarancin kuzari ko gajiya
Wahala wajen mai da hankali
Barci fiye da kima
Sauyin yanayi ko rashin jin daɗi
Karin nauyi da kuma sha'awar carbohydrates
Jin baƙin ciki ko rashin bege
SAD yana da alaƙa sosai da katsewar yanayin circadian da raguwar matakan serotonin da melatonin, waɗanda duk hasken rana ke tasiri a kansu.
Matsayin Haske a cikin SAD - da kuma Inda Hasken Ja Ya Dace
Maganin haske na gargajiya ga SAD ya ƙunshi zama a gaban akwatin haske mai haske mai ƙarfin 10,000 lux, wanda ke kwaikwayon hasken rana kuma yana taimakawa wajen sake saita agogon cikin jiki. Duk da haka, maganin haske ja yana aiki kaɗan daban.
Maganin hasken ja yana amfani da hasken ja mai ƙarancin haske (630-660nm) da hasken kusa da infrared (810-850nm) don ƙarfafa ƙwayoyin halitta a matakin mitochondrial, yana haifar da tasirin halittu masu amfani ba tare da hasken farin haske mai haske ba.
Yadda Maganin Hasken Ja ke Taimakawa Tare da SAD
✅ 1. Yana Sake Sake Tsarin Circadian
Hasken ja da na kusa da infrared, idan aka yi amfani da shi da safe ko da yamma, zai iya taimakawa wajen daidaita agogon cikin jiki, wanda galibi yakan lalace a cikin mutanen da ke fama da SAD. Wannan yana haifar da ingantaccen bacci da daidaita yanayi.
✅ 2. Yana ƙara aikin Mitochondrial
Ta hanyar ƙarfafa samar da makamashi (ATP) a cikin ƙwayoyin kwakwalwa, maganin hasken ja yana taimakawa wajen tallafawa fahimtar hankali, kwanciyar hankali na motsin rai, da kuma lafiyar fahimta gabaɗaya - duk waɗannan suna da mummunan tasiri a lokacin lokutan damuwa.
✅ 3. Yana daidaita Melatonin da Serotonin
Maganin hasken ja zai iya taimakawa wajen daidaita melatonin, hormone da ke daidaita barci, yayin da kuma ke taimakawa wajen samar da serotonin a kaikaice - sinadarin "jin daɗi" da ke da alaƙa da yanayi da farin ciki.
✅ 4. Yana Rage Kumburin Kwakwalwa
Bincike ya nuna cewa hasken ja da hasken da ke kusa da infrared na iya rage kumburin jijiyoyi, wanda hakan ka iya haifar da damuwa da rashin jin daɗi.
✅ 5. Lafiya da Kwantar da Hankali
Ba kamar maganin hasken fari ba, maganin hasken ja yana da laushi ga idanu, wanda hakan ya sa ya zama zaɓi mafi daɗi ga masu amfani da shi masu saurin kamuwa da cuta. Haka kuma ba shi da raƙuman hasken shuɗi wanda zai iya haifar da ƙaruwar kuzari ko kuma ya kawo cikas ga barci idan aka yi amfani da shi a makare.
Me Binciken Ya Ce?
Duk da cewa ana yin nazari sosai kan maganin haske na fari ga SAD, bincike kan photobiomodulation (maganin haske ta amfani da hasken ja da kusa da infrared) yana ƙaruwa:
Wani bincike da aka buga a cikin Behavioral and Brain Functions ya gano cewa hasken infrared mai kusa da infrared ya inganta alamun babban rashin damuwa, yana nuna alƙawarin SAD ma.
Binciken asibiti ya lura cewa hasken ja/NIR na iya daidaita yanayi da kuma ƙara yawan kwararar jinin kwakwalwa, yana ba da sakamako kamar na rage damuwa ba tare da illa ba.
Yadda ake Amfani da Maganin Hasken Ja don SAD
Lokaci: Yi amfani da shi da safe don taimakawa sake saita sautin circadian ɗinku
Tsawon zaman: Minti 15–20
Yawan lokaci: Kwanaki 5-7 a mako a lokacin kaka/hunturu
Na'urori: Zaɓi allon haske ja ko fitila mai tsawon tsayin 630–850nm
Matsayi: Zauna kimanin inci 6-18, yana mai da hankali kan fuska ko goshi don tasirin fahimta
Shawara ta Musamman: Yi amfani da shi a matsayin wani ɓangare na aikin safe mai annashuwa tare da motsi mai sauƙi, yin rubutu, ko yin bimbini.
Shin Maganin Hasken Ja Zai Maye Gurbin Akwatunan Hasken Fari?
Maganin hasken ja ba magani ne na farko ba a halin yanzu ga SAD, amma yana iya zama kyakkyawan zaɓi na kari ko madadin, musamman ga waɗanda suka ga maganin hasken haske na gargajiya bai da daɗi ko kuma bai yi tasiri ba. Kullum ku tuntuɓi mai ba da sabis na kiwon lafiya idan alamun sun yi tsanani.
Tunani na Ƙarshe
Maganin hasken ja yana fitowa a matsayin kayan aiki mai kyau don taimakawa wajen magance Ciwon da ke shafar yanayi. Ta hanyar tallafawa lafiyar kwakwalwa, daidaita hormones, da daidaita yanayin bacci da farkawa na jiki, yana ba da hanya mai laushi, wacce kimiyya ta goyi bayan don ɗaga yanayi da dawo da kuzari - ko da a cikin watanni mafi duhu na shekara.