Sake cika jikinka ta halitta—a matakin ƙwayoyin halitta.
Kana jin gajiya koyaushe, ko kuma kana jin kasala a kwakwalwa, ko kuma gajiya a jiki? Ba kai kaɗai ba ne. Gajiya mai tsanani tana shafar miliyoyin mutane a duk duniya, kuma abubuwan da ke haifar da hakan galibi suna da zurfi fiye da rashin barci kawai. Labari mai daɗi shine, maganin hasken ja yana ba dawanda aka tallafa wa kimiyya, ba mai cin zarafi bamafita don taimakawa wajen dawo da kuzari da kuma yaƙi da gajiya—dagadaga ciki zuwa waje.
Kimiyya: ATP, Mitochondria, da Hasken Ja
Makamashi a jikin ɗan adam yana samuwa ne ta hanyarmitochondria, ƙananan "masana'antun wutar lantarki" a cikin ƙwayoyin halittarka. Waɗannan mitochondria suna samar daATP (adenosine triphosphate)- muhimmin kwayar makamashi da ke ba da iko ga kowane aikin halitta.
Idan kana cikin damuwa, rashin lafiya, tsufa, ko kuma kana aiki fiye da kima, aikin mitochondrial yana raguwa - wanda ke haifar daƙarancin matakan makamashi, gajiyar tsoka, kumahazo na tunani.
Maganin hasken ja yana amfani da takamaiman tsayin tsayi (yawanci630–850nm) waɗanda mitochondria ke sha kai tsaye, suna ƙarfafa su zuwa:
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Samar da ƙarin ATP
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Inganta amfani da iskar oxygen
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Rage damuwa ta oxidative
Sakamakon?Ƙarin kuzari a matakin tantanin halitta, wanda ke haifar dafarfaɗo da dukkan jiki.
Manyan Fa'idodi: Yadda Maganin Hasken Ja Ke Yaƙi da Gajiya
1. Yana ƙara kuzarin ƙwayoyin halitta (ATP)
Hasken ja yana motsa kai tsayecytochrome c oxidase, wani enzyme a cikin mitochondria, don hanzarta samar da ATP. Wannan yana taimaka wa kowace ƙwayar halitta a jikinka ta yi aiki yadda ya kamata—gami da tsokoki, kwakwalwa, da tsarin garkuwar jiki.
2.Inganta Hasken Hankali da Mayar da Hankali
Ta hanyar tallafawa ingantaccen kwararar iskar oxygen da metabolism na makamashi a cikin kyallen kwakwalwa, maganin hasken ja na iya rage "hazo na kwakwalwa" damaida hankali sosai, musamman a cikin mutanen da ke fuskantar gajiya ko gajiyar fahimta.
3.Yana Inganta Juriyar Jiki da Murmurewa
'Yan wasa galibi suna ba da rahoton ingantawajuriyakumamurmurewar tsokabayan amfani akai-akai. Hasken ja zai iya rage gajiyar da motsa jiki ke haifarwa kuma yana taimaka maka jin ƙarin kuzari yayin motsa jiki ko ayyukan yau da kullun.
4. Yana Taimakawa Tsarin Damuwa da Barci
Gajiya galibi tana da alaƙa da damuwa da rashin barci. An nuna cewa maganin hasken ja yana taimakawa wajen magance damuwa.ƙananan cortisol(hormone na damuwa) da kumainganta melatoninsamarwa—yana taimaka maka ka ji daɗin hutawa da daidaito.
Wa Zai Iya Amfana?
Maganin hasken ja ya dace da:
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Mutane masuciwo na gajiya mai ɗorewa or dogayen alamun COVID
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Ma'aikatan ofis masu gajiyar kwakwalwa
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'Yan wasa suna buƙatar saurimurmurewa da haɓaka aiki
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Tsofaffi suna fuskantarraguwar makamashi da ke da alaƙa da shekaru
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Duk wanda ya rasagajiya, rashin himma, ko kuma gajiya
Yadda Ake Amfani da Maganin Hasken Ja don Makamashi
| Shawarwari | Cikakkun bayanai |
|---|---|
| Tsawon Zaman | Minti 10–20 |
| Mita | Sau 3–5 a mako |
| Mafi kyawun Lokacin Amfani | Safiya ko tsakar rana (don guje wa tasirin melatonin) |
| Nau'in Na'ura | Gado mai haske ja mai cikakken jiki ko manyan bangarori don tasirin tsarin |
Domin samun fa'idodi masu ɗorewa, daidaito shine mabuɗin. Yawancin masu amfani suna ba da rahoton canje-canje da aka lura a cikinMakonni 1–3.
Kammalawa: Sake Caji ta Halitta da Hasken Ja
Idan kana jin gajiya, maganin hasken ja yana ba da shawararna halitta, ba mai cin zarafi bahanyar zuwasake cika jikinka, dawo da kuzarin tantanin halitta, kumasake samun kuzarinka- ba tare da maganin kafeyin ba, kari, ko abubuwan kara kuzari.
Ta hanyar inganta aikin mitochondrial da samar da ATP, maganin hasken ja ba wai kawai yana ɓoye gajiya ba ne - shiyana magance shi a asalin.
Ba wai kawai magani ba ne.
Yanamakamashi, wanda haske ke amfani da shi.