Matsalolin barci kamar rashin barci da rashin barci ba wai kawai suna shafar yanayin fata ba, har ma suna da tasiri mai zurfi kan lafiyar jiki da ingancin rayuwa. Domin samun barci mai kyau, magungunan gargajiya galibi suna dogara ne akan na'urorin kwantar da hankali, amma amfani da shi na dogon lokaci na iya haifar da dogaro da miyagun ƙwayoyi cikin sauƙi kuma yana iya haifar da jerin munanan sakamako. Ganin wannan, maganin hasken ja, wanda ya fi aminci, ba magani ba, kuma ba shi da illa, ya zama sabon zaɓi ga yawancin mutane don inganta ingancin barci.
A cewar wani bincike da ƙungiyar Zhao Jiexiu, darektan Cibiyar Kimiyyar Wasanni ta Babban Hukumar Wasanni ta China, ta gudanar, an gano cewa hasken ja na tsawon kwanaki 14 yana inganta barci, matakan melatonin a cikin jini da kuma ƙarfin juriya na 'yan wasan ƙwallon kwando mata. An buga sakamakon binciken a cikin mujallar kimiyya ta ƙwararru ta wasanni da likitanci "Journal of Athletic Training".
Hasken ja zai iya ƙara yawan melatonin sosai
Serum melatonin wani sinadari ne na amine wanda glandar pineal ke fitarwa kuma yana shiga cikin zagayawar jini. Yawancin bita na bincike sun nuna cewa yana iya nuna sautunan circadian a bayyane bisa ga yanayin haske na waje.
Idan yawan melatonin ya ƙaru, zai yi aiki a kan takamaiman masu karɓa a cikin kwakwalwa, wanda hakan zai haifar da jerin halayen jiki, wanda hakan zai sa motsin tsarin jijiyoyi ya ragu, ta haka ne zai ba jiki damar shiga cikin yanayi na annashuwa, ya samar da yanayi mai kyau don yin barci, da kuma taimakawa wajen ci gaba da barci a duk tsawon lokacin barci, rage yawan farkawa da dare, da kuma tabbatar da zurfin da ingancin barci.
Ƙungiyar binciken karkashin jagorancin Darakta Zhao Jiexiu ta gudanar da wani bincike inda mahalarta suka sami maganin hasken ja na tsawon mintuna 30 kowace dare na tsawon kwanaki 14 a jere. Gwajin ya gano cewa mahalarta a cikin rukunin maganin hasken ja sun sami ci gaba mafi girma a matakan melatonin na jini fiye da rukunin placebo. Sakamakon ya yi daidai da rahotannin bincike na baya, yana nuna cewa hasken hasken ja na iya haɓaka fitar da melatonin zuwa wani matsayi kuma yana da amfani wajen inganta ingancin barci.
Hasken ja yana da hanyoyi da yawa na tsari don inganta matsalolin barci
Bugu da ƙari, bincike ya gano cewa hasken ja yana da wani tasiri ga rashin barci da cututtukan damuwa ke haifarwa. Masu bincike sun yi amfani da maganin hasken ja ga tsofaffi masu fama da baƙin ciki kuma sun gano cewa ingancin barcin tsofaffi ya inganta sosai, gami da gajeriyar lokacin barci da ƙarancin farkawa da dare. A lokaci guda, an kuma rage alamun damuwa, wanda ke nuna cewa maganin hasken ja na iya yin tasiri mai kyau ga tsofaffi marasa lafiya da ke fama da baƙin ciki da rashin barci ta hanyar daidaita tsarin motsa jiki ko masu ba da agajin jijiyoyi.
Ba wai kawai haka ba, shahararren masanin ilmin halittu Sahin da sauransu sun gano cewa hasken ja na iya inganta aikin mitochondria a cikin ƙwayoyin kwakwalwa, samar da ƙarin kuzari don ayyukan kwakwalwa, ba wa kwakwalwa damar yin aiki yadda ya kamata, don haka yana inganta faɗakarwar mutanen da ke cikin yini da kuma yin barci da sauri da dare.
A taƙaice, maganin hasken ja yana da muhimmiyar mahimmanci a asibiti wajen daidaita yanayin circadian, inganta ingancin barci, da kuma rage alamun tunani da na jiki da ke da alaƙa da matsalolin barci.
MERICAN Health Pods suna da kyau don haɓaka barci
Gidan kiwon lafiya na MERICAN wanda aka gina shi bisa ga maganin hasken ja, tare da nau'ikan madauri daban-daban, na iya haifar da tasirin halittu akan fatar jiki gaba ɗaya. Wannan tasirin halitta yana da amfani wajen haɓaka zagayawar jini a cikin kwakwalwa, yana ba da tallafin kuzari ga ayyukan kwakwalwa kamar haɗakar masu ba da amsa ga jijiyoyi, ta haka ne ke ƙara daidaita yanayin fitar da melatonin, kuma a lokaci guda yana taimakawa wajen rage fitar da cortisol, rage martanin damuwa na jiki, don haka yana dawo da agogon halitta zuwa yanayin rayuwa, kuma a kaikaice yana daidaita baƙin ciki.
Domin tabbatar da ingancin hasken ja wajen inganta matsalolin barci, Cibiyar Bincike ta Makamashi Mai Haske ta Merican da tawagar Jamus, tare da jami'o'i da dama, binciken kimiyya da cibiyoyin kiwon lafiya, sun zaɓi maza da mata da dama masu shekaru 20 zuwa 58 waɗanda ke da matsalolin barci da halaye a matsayin waɗanda ake bincike a kansu. A ƙarƙashin jagorancin salon rayuwa mai kyau, an ƙara musu MERICAN Health Cabin don maganin haske na musamman akai-akai.
Bayan watanni 3 na amfani da hasken rana a ɗakin kula da lafiya na tsawon mintuna 30, sakamakon ya nuna cewa sakamakon gwajin da masu gwajin suka samu a kan Athen Insomnia Scale (AIS) da Pittsburgh Sleep Quality Index (PSQI) ya ragu sosai. Masu gwajin sun ce yanayin tunaninsu a lokacin rana ya wartsake, barcinsu ya ragu sosai, kuma ya zama da sauƙi a yi barci da daddare. Duk tsarin barcin ya kasance mai karko da kwanciyar hankali, kuma yanayin fatarsu ya inganta sosai.
A ƙarshe, barci mai kyau yana da alaƙa da sauran salon rayuwa mai kyau kamar abinci da motsa jiki. Ko da wace hanya ka zaɓa don inganta barcinka, dole ne ka bi ƙa'idodin lafiya kuma a hankali ka inganta barcinka. Ina fatan kowa zai iya yin barci mai kyau da kuma samun jiki mai kyau!