Yadda Ake Amfani da Maganin Hasken Ja na Jiki Gabaɗaya: Jagorar Mataki-mataki
Domin ƙara fa'idodi da aminci, bi waɗannan mafi kyawun hanyoyin don zaman jiyya na hasken ja na jiki gaba ɗaya (RLT).
1. Zaɓi Na'urar da ta Dace
Don amfani a gida: Manyan bangarorin LED masu inganci (misali, Merican Red Light Therapy Panel M1/M2N).
Ga asibitoci/wuraren shakatawa: Gadojin RLT na ƙwararru ko kuma dukkan jikin mutum.
Tsawon Raƙuman Ruwa: Nemi 660nm (ja) + 850nm (kusan-infrared) don samun fa'idodin zurfin nama.
2. Shirya don Zamanka
✅ Fata mara nauyi tana aiki mafi kyau
Sanya ƙananan tufafi (gajeren wando/rigar wasanni) ko kuma ka yi tsirara (haske yana shiga fili ba tare da yadi ba).
Cire kayan shafa, man shafawa, ko man shafawa na rana (za su iya toshe hanyar shan haske).
✅ Sanyaya Ido da kuma Kare shi
Sha ruwa kafin/bayan shan ruwa domin taimakawa wajen kawar da gubobi.
Sanya tabarau masu kariya (musamman waɗanda ke da infrared mai kusa).
✅ Matsayi da Nisa
Tsaya ko zama daga allon inci 6-12 (bi jagororin masana'anta).
Don rufe jiki gaba ɗaya, juya wurare (gaba/baya/gefe) idan ana buƙata.
3. Tsawon Zaman da Yawansa
Yawan Lokacin Zaman Manufofi
Jin daɗin lafiya na yau da kullun mintuna 10-15 sau 2-3 a mako
Murmurewa daga tsoka minti 15-20 sau 5-7 a mako
Ciwon da ke ɗorewa na minti 15-20 Kowace rana → rage zuwa sau 3/sati
Maganin tsufa/fata Minti 10-15 Sau 3-5 a mako
Fara a hankali: Fara da mintuna 5-10 don gwada haƙuri, sannan ƙara.
4. A Lokacin Zaman
Shakata & Numfashi: Ba a buƙatar motsi (haske yana aiki ba tare da wani motsi ba).
Rufe wuraren da ya kamata a guji (misali, idanu, thyroid idan suna aiki sosai, jarfa idan suna da laushi).
Yi amfani da na'urar ƙidayar lokaci (na'urori da yawa suna kashewa ta atomatik).
5. Kulawa Bayan Zaman Zama
Sanya ruwa a jiki domin wanke gubobi.
Sanyaya fata (RLT na iya busar da fata na ɗan lokaci).
Bibiyar ci gaban (ɗauki hotuna/bayanin kula don canje-canjen fata/ciwo).
6. Inganta Sakamako
Haɗa tare da motsa jiki (yi amfani da RLT bayan motsa jiki don murmurewa).
Haɗa shi da ƙarin sinadarin collagen don amfanin fata/gaɓoɓi.
Daidaito yana da mahimmanci (tasirin yana ƙaruwa a cikin makonni 4-12).
Abin da za a Guji
❌ Kada a yi amfani da shi tare da magungunan da ke ƙara wa fata haske (duba tare da likitanka).
❌ A guji amfani da shi fiye da kima (a kiyaye lokutan da aka ba da shawarar; ya fi kyau).
❌ Kada ka kalli LEDs kai tsaye (ko da kuwa da tabarau).
Samfurin Tsarin Aiki
Don murmurewa da kuma hana tsufa:
Litinin/Laraba/Juma'a: Minti 15 a gaba + Minti 15 a baya.
Bayan motsa jiki: Minti 10 a yi niyya ga wuraren da ke fama da ciwon.
Don ciwon da ke damun mutum:
AM a kowace rana: Minti 20 a jiki gaba ɗaya.
Bayan makonni 2: Rage zuwa sau 3 a mako.
Nasihu na Ƙarshe
Safiya/maraice?
AM: Yana ƙara kuzari.
PM: Yana iya inganta barci (hasken ja yana taimakawa wajen samar da melatonin).
Tsaftacewa: Goge bangarori kowane wata domin tabbatar da ingancin LED.