Mutane da yawa suna ɗauka cewa amfani da gadon yin tanning yana kama da yin lokaci a rana. Duk da cewa duka biyun suna fallasa fata ga hasken ultraviolet (UV),gadon tanning ba iri ɗaya bane da hasken rana na halitta.
Fahimtar bambance-bambancen zai iya taimaka maka wajen tantance haɗari, fa'idodi, da kuma hanyoyin da suka fi aminci.
Me ya haɗa gadon tanning da rana?
Dukansu gadajen tanning da rana:
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Fitar da hasken ultraviolet (UV)
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Ƙara samar da melanin a cikin fata
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Zai iya haifar da tanning, ƙonewar rana, da lalacewar fata
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Ƙara haɗarin tsufa da wuri da kuma ciwon daji na fata
Saboda waɗannan kamanceceniya, ana ɗaukar gadajen yin tanning a matsayin "rana ta cikin gida." Duk da haka, bambance-bambancen suna da mahimmanci.
Yadda Gadojin Tanning Ya Bambanta Da Rana
Na'urar UV Spectrum
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Ranayana fitar da cakuda mai faɗiUVA da UVB
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Gadajen tanningfitarwa galibiUVA (kimanin 95–99%)tare da ƙarancin UVB
UVA yana shiga cikin fata sosai kuma yana da alaƙa sosai da tsufa na dogon lokaci da haɗarin kamuwa da cutar kansa.
Tsanani da Sarrafawa
Fitowar rana ta bambanta dangane da:
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Lokacin rana
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Kakar wasa
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Murfin gajimare
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Wurin yanki
Gadajen tanning, a gefe guda:
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Bayar da hasken UV mai daidaito, mai ɗorewa
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Zai iya fallasa fata gaƙarin allurai na UVA a cikin mintunafiye da sa'o'i na rana ta halitta
Samar da Vitamin D
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Rana tana taimakawa jiki wajen samar da bitamin D ta hanyar hasken UVB
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Yawancin gadajen yin tanning suna fitar da ƙarancin UVB, wanda hakan ke sa su zama marasa amfani ga samar da bitamin D.
Shin gadon tanning yana da ƙima a matsayin wurin fallasa rana?
Dagalalacewar fata da hangen nesa na lafiya, eh—amfani da gadon tanningyana yiwuwa a fallasa shi ga hasken UV.
Kwararrun likitoci kan haɗa gadajen yin tanning da kuma fallasa rana tare yayin da suke tantance tarin lalacewar UV da haɗarin kamuwa da cutar kansar fata.
Duk da haka, gadajen tanning suna da amfaniba daidai yake da hasken rana na halitta baa cikin abun da ke ciki ko ƙarfi.
Wanne Ya Fi Aminci: Rana Ko Gadon Tanning?
Ba a ɗauki ɗayan zaɓin a matsayin mai aminci ba.
A wasu lokuta, gadajen tanning na iya zama mafi cutarwa saboda suna haifar da:
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Ƙarin hasken UVA mai ƙarfi
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Gajerun lokutan fallasa masu ƙarfi da kuma tsanani
Kungiyoyin lafiya a duniya sun rarraba gadajen yin tanning a matsayinmai haifar da cutar kansa, kama da yawan shan rana.
Madadin Mafi Inganci ga Fuskantar UV
Idan burin ku shine bayyanar ko hasken fata ba tare da haɗarin UV ba:
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Kayayyakin tanning ba tare da rana babayar da launi ba tare da hasken rana ba
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Maganin hasken jayana tallafawa ingancin fata ba tare da yin tanning ko fallasa UV ba
Waɗannan hanyoyin suna guje wa haɗarin da ke tattare da gadajen rana da na tanning.
Tunani na Ƙarshe
To, shin gadon yin tanning yana ɗaukar rana?
A'a, gadajen yin tanning ba iri ɗaya bane da rana, amma suna fallasa fatar jikinka ga hasken UV kuma suna da irin wannan haɗarin - ko mafi girma - ga lafiya. Daga mahangar aminci, ya kamata a ɗauki amfani da gadon tanning a matsayin fallasa ga UV kuma a yi taka tsantsan.
Domin lafiyar fata ta dogon lokaci, rage yawan fallasa ga hasken UV shine zaɓi mafi aminci koyaushe.
Tambayoyin da ake yawan yi
Shin gadon yin tanning yana ƙidayar rana a matsayin rana don ƙonewar rana?
Eh. Gadon yin tanning zai iya haifar da kunar rana kamar yadda hasken rana yake a zahiri.
Shin yin tanning a cikin gida ya fi aminci fiye da yin tanning a waje?
A'a. Yin tanning a cikin gida na iya samar da ƙarin hasken UV cikin ɗan gajeren lokaci.
Shin gadajen yin tanning suna taimakawa wajen samun bitamin D kamar rana?
Yawancinsu ba sa samar da isasshen hasken UVB don ƙara yawan bitamin D.