Shin kana iya yin tari, fulawa da kuma fitar da iska idan hunturu ya zo? To ka yi hattaracututtukan huhu masu toshewa na yau da kullun (COPD)!
Cutar toshewar huhu ta yau da kullun, ko COPD a takaice, cuta ce ta numfashi da ta zama ruwan dare gama gari, wacce za a iya hana ta kuma a iya magance ta, wadda ke da alaƙa da ƙarancin iskar iska mai ɗorewa. Bincike ya gano cewa ga kowace digiri 1 na Celsius da ta faɗi a matsakaicin zafin jiki na yau da kullun, matsakaicin ƙimar ƙaruwar alamun cutar ga marasa lafiya da ke fama da COPD yana ƙaruwa da kashi 0.8%!
Me yasa raguwar zafin jiki ke haifar da cututtukan huhu masu toshewa akai-akai?
Hanyar numfashinmu kamar bututu ne, a yanayi na yau da kullun iska na iya gudana cikin sauƙi ta cikin huhu da kuma fita daga cikin huhu, kuma iskar iskar za ta riƙa juyawa akai-akai don tura majina, da ƙura, ƙwayoyin cuta, da sauran abubuwan da ba a saba gani ba, zuwa makogwaro don a fitar da su daga jiki.
Idan zafin jiki ya ragu, hanyar iskar numfashi ta ɗan adam za ta sami matsewar jiki, wanda ke haifar da raguwar hanyar iskar. Idan hanyar iskar da kanta tana da matakai daban-daban na toshewa da kumburi, zai ƙara ta'azzara matakin matsewar hanyar iska, kuma a lokaci guda, zai motsa membrane na mucous na hanyar iska, wanda ke haifar da ƙaruwar fitar da glandar mucous da kuma raunana motsi na cilia, wanda zai sauƙaƙa wa maniyyi da sauran abubuwan da ke fita daga cikin hanyar iska su taru a cikin hanyar iska, yana toshe hanyar iska da kuma haifar da ƙwayoyin cuta, kamar ƙwayoyin cuta da ƙwayoyin cuta, wanda hakan zai sa kumburi ya ta'azzara kuma yana haɓaka ci gaban cututtukan huhu na yau da kullun.
Bugu da ƙari, idan zafin jiki ya ragu, jijiyoyin jini na gefe na jiki za su yi tauri, gami da jijiyoyin jini a cikin huhu. Bayan jijiyoyin jini sun yi ƙanƙanta, zagayawar jini za ta ragu, adadin jinin da ke kwarara zuwa huhu da sauran kyallen jiki yana raguwa kaɗan, wanda ke haifar da ƙarancin ƙwayoyin rigakafi, abubuwan gina jiki, da sauransu, wanda ke sa ƙarfin garkuwar jiki na huhu ya ragu, wanda hakan ke haifar da cututtukan numfashi cikin sauƙi, wanda ke haifar da sake dawowa da kuma ta'azzara cututtukan huhu na yau da kullun.
Ta yaya zan iya hana kamuwa da cutar huhu mai toshewa?
Ya kamata a lura cewa sigari da hayaki mai iska da ƙura suma suna haifar da haushi ga hanyoyin iska kuma suna iya ƙara haɗarin kamuwa da cututtukan huhu na yau da kullun. Dangane da wannan, zaku iya gwada waɗannan don hana cututtukan huhu na yau da kullun:
1. Kiyaye dumi
Ki kasance mai dumi sannan ki saka mayafi domin hana iskar sanyi ta dame hanyoyin iskar.
2. Daina Shan Sigari da kuma Guji Shan Sigari na Bakwai
Binciken da aka gudanar a ƙasashen waje ya gano cewa haɗarin kamuwa da cutar huhu mai toshewar numfashi (COPD) a tsakanin masu shan taba ya ninka na waɗanda ba sa shan taba sau 10.92! Dakatar da shan taba da wuri zai iya rage haɗarin kamuwa da cutar.
3. Yi taka-tsantsan wajen magance gurɓatar iska a cikin gida da waje
Za ka iya rage fita ko sanya abin rufe fuska a lokacin da babu hayaki.
4. Mayar da hankali kan tsaftar jiki
Rufe bakinka da hanci da tissue ko gwiwar hannu lokacin da kake tari ko atishawa domin gujewa digo-digo da ke yaɗa ƙwayoyin cuta da kuma hana yaɗuwar cututtukan numfashi.
Hasken ja yana da tasiri wajen rage alamun cututtukan huhu na yau da kullun, in ji wani bincike da aka gudanar
Yawancin wallafe-wallafen da aka amince da su da kuma nazarin asibiti sun gano cewa maganin ja na iya haɓaka metabolism ta hanyar haɓaka ayyukan enzyme da inganta microcirculation, da kuma daidaita aikin garkuwar jiki don ƙara yawan jin daɗin jijiyoyi masu alaƙa da sympathomimetic da rage amsawar iska. A lokaci guda, yana iya inganta isasshen iskar oxygen a jini, ta yadda za a iya ƙara yawan samar da jini da iskar oxygen ga marasa lafiya da ke fama da cututtukan huhu na yau da kullun, wanda hakan ke rage kumburin ciki sosai, yana rage faruwar rikitarwa da inganta aikin numfashi na marasa lafiya, don haka yana rage lokacin cutar da inganta saurin warkewa.
MERICANɗakin lafiya, ta hanyar haskaka dukkan jiki, zai iya taka rawa iri-iri a fannin halittu, yana motsa kyallen jiki da ƙarshen jijiyoyi a hankali, yana daidaita aikin isar da jijiyoyi, yana rage amsawar iskar numfashi, da inganta zagayawar jini a cikin huhu, yana haɓaka aikin phagocytosis, da kuma haɓaka shaƙar fitar da iskar huhu, don haka yana hana kumburi yadda ya kamata, yana rage juriyar iskar numfashi da rage fitar da iskar numfashi, da kuma rage alamun rashin jin daɗi.
Bugu da ƙari, ɗakin kiwon lafiya na MERICAN ya haɗa da fasahar ion na iskar oxygen mai guba, wanda ke ba da damar rarraba ions na iskar oxygen mai guba daidai gwargwado a cikin sararin ɗakin, ta haka yana ƙara yawan iskar oxygen a cikin jini, yana ƙarfafa ayyukan ƙwayoyin halitta, yana haɓaka garkuwar jiki, da kuma inganta zagayawa cikin huhu, ƙanƙantar iska da kuma murmurewa daga aikin tsokar numfashi.
Iska mai sanyi sau da yawa tana zuwa a lokacin hunturu, cututtukan huhu na yau da kullun suna da saurin faruwa, saboda haka, haɓaka tsarin garkuwar jiki, yi aiki mai kyau na matakan kariya ba za a iya watsi da su ba, da zarar alamun dyspnea, tari, tari, ciwon ƙirji, da sauransu, ana ba da shawarar cewa samun kulawar likita cikin lokaci!