Ciwon suga da kuma Hyperuricemia
Lokacin zafi, gasasshen abincin teku, abubuwan sha masu sanyi a kankara, sanyaya iska …… ba shine "matsayin rayuwarka ba", amma na dogon lokaci, yi hattara da yawan uric acid, wanda ke haifar da ciwon gout mai tsanani!
Gu Bingjie, mataimakin babban likitan sashen rheumatology and immunology na Asibitin Farko na Nanjing, ya ce a cikin 'yan kwanakin nan, kusan marasa lafiya 20 da ke fama da hyperuricemia da gout ana ganinsu kowace rana, kashi 90% daga cikinsu maza ne, kuma shekarun kamuwa da cutar na ƙara ƙanƙanta.
To ta yaya gout ke faruwa kuma me yasa ya fi yawa a cikin maza?
Gout yana da alaƙa da matakan uric acid a cikin jini
Gout, wata cuta mai kumburi da ke faruwa sakamakon ajiyar lu'ulu'u na urate a cikin gidajen abinci saboda yawan sinadarin uric acid, da kuma hyperuricemia da gout yanayi ne daban-daban na cuta iri ɗaya.
A yanayi na yau da kullun, kashi 90% na uric acid za a sake sha a jiki, sauran kashi 10% kuma za a fitar da su daga jiki ta hanyar fitsari, gumi, da najasa don haka matakin uric acid na jiki ya ci gaba da kasancewa daidai gwargwado. Duk da haka, idan aka cinye purines da yawa zuwa yawan fitar uric acid, ko kuma ba za a iya fitar da metabolism na uric acid ba, daidaiton zai karye, wanda zai haifar da riƙe uric acid a cikin jini, kuma tare da kwararar jini a dukkan sassan jiki, a cikin gidajen abinci ta hanyar jinkirin kwararar jini, za a ajiye ƙaramin zafin jiki don samar da lu'ulu'u na urate, wanda ke haifar da kumburi, wanda ke haifar da ciwo mai tsanani.
A yanayi na yau da kullun, kashi 90% na uric acid za a sake sha a jiki, sauran kashi 10% kuma za a fitar da su daga jiki ta hanyar fitsari, gumi, da najasa don haka matakin uric acid na jiki ya ci gaba da kasancewa daidai gwargwado. Duk da haka, idan aka cinye purines da yawa zuwa yawan fitar uric acid, ko kuma ba za a iya fitar da metabolism na uric acid ba, daidaiton zai karye, wanda zai haifar da riƙe uric acid a cikin jini, kuma tare da kwararar jini a duk sassan jiki, a cikin gidajen abinci ta hanyar jinkirin kwararar jini, za a ajiye ƙananan zafin jiki don samar da lu'ulu'u na urate, wanda ke haifar da kumburi, wanda ke haifar da ciwo mai tsanani.
Me yasa gout ke "fifita" musamman ga maza?
Bugu da ƙari, bincike ya nuna cewa hormones, a matsayin muhimman masu daidaita metabolism, suna taka rawa wajen samar da da kuma fitar da uric acid, ciki har da hormones na jima'i, hormone adrenocorticotropic, hormone thyroid, insulin, da sauransu. Idan tsarin endocrine ya lalace, fitar da waɗannan hormones ko aikinsu na iya shafar, wanda ke haifar da ƙaruwar matakan uric acid, wanda hakan ke haifar da ci gaban gout.
Akwai kuma bambance-bambancen jiki a cikin matakan hormones tsakanin maza da mata, inda androgens suka fi yawa a cikin maza da kuma estrogens a cikin mata. Estrogen na iya haɓaka fitar uric acid da kuma hana samuwar urate. Androgens, a gefe guda, suna hana fitar uric acid daga koda da rage ingancin metabolism na koda, wanda ke haifar da ƙaruwar matakan uric acid a cikin jiki, ta haka yana hanzarta samuwar da adana lu'ulu'u na uric acid. Bayanai sun nuna cewa a cikin jama'a gabaɗaya, sama da kashi 95% na gout yana faruwa a cikin maza, yawan faruwar mata bai kai kashi 5% ba, kuma rabon maza da mata ya kusa zuwa 20:1.
Ta yaya zan iya rage haɗarin kamuwa da gout?
Ba wai kawai haka ba, faruwar gout ko hyperuricemia yana da alaƙa da rashin abinci mai kyau da halaye na rayuwa. Saboda haka, don rage haɗarin gout, za ku iya hana shi kowace rana ta hanyar yin waɗannan abubuwa:
- Kiyaye bakinki: Ki guji cin abinci mai yawan purine, za ki iya cin abinci mai yawan alkaline don inganta narkewar uric acid a cikin fitsari da kuma ƙara yawan uric acid da ke fita daga jiki.
- Sha ruwa mai yawa: A lokacin rani, jikin ɗan adam yana yin gumi sosai, kuma idan ba a sha ruwa da kyau a kan lokaci ba, yana haifar da yawan jini cikin sauƙi, kuma yawan sinadarin uric acid a cikin jini yana ƙaruwa daidai gwargwado, wanda ke haifar da gout.
- Kula da Nauyi: Kiba ba wai kawai cuta ce ta rayuwa ba, har ma tana da alaƙa da haɗarin kamuwa da hyperuricemia da gout saboda ƙwayoyin kitse suna fitar da ƙarin purines, wanda ke ƙara yawan uric acid.
- Motsa ƙafafuwanku: Bincike daga ƙasashen waje ya nuna cewa motsa jiki na motsa jiki mai ƙarancin ƙarfi a kowace rana (kamar tafiya mai sauri, gudu, iyo, da sauransu) na tsawon mintuna 30 zuwa 60, sau 4 zuwa 5 a mako, na iya rage yawan kamuwa da cutar gout.
Bincike Ya Nuna Cewa Hasken Ja Zai Iya Rage Alamomin Gout
Baya ga kiyaye rayuwa mai kyau, a cikin tsarin kula da cutar gout, kumburin gidajen abinci, da ciwo suna zama babbar matsalar majiyyaci, akwai wallafe-wallafen kimiyya da yawa da suka nuna cewa marasa lafiya da ke fama da gout a cikin maganin jajayen haske na iya inganta metabolism na nama, hanzarta murmurewa daga jijiyoyi da suka lalace, da kuma rage lokacin kumburi da zafi yadda ya kamata don rage radadin jiki da na kwakwalwa na majiyyaci, da kuma haɓaka tsarin murmurewa, kuma a cikin wani bincike na asibiti da aka yi kwanan nan ya nuna cewa kashi 88% na marasa lafiya da ke fama da gout bayan maganin jajayen haske ya inganta sosai, har ma ya sami tasirin cikakken rage radadi. A cikin wani bincike na asibiti da aka yi kwanan nan, an nuna cewa kashi 88% na marasa lafiya da ke fama da gout sun sami ci gaba sosai a cikin radadi bayan maganin jajayen haske, har ma sun sami tasirin cikakken rage radadi.
Tabbatattun gwaje-gwaje na asibiti da dama sun nuna cewa jiki zai iya sha jan haske da kuma shigarsa sosai, yana iya ƙarfafa haɓakar axons na jijiyoyi na gefe da suka lalace, ta yadda samuwar ƙwayoyin jijiya na myelin ke hanzarta gyara da sake farfaɗo da jijiyoyi na gefe da suka lalace, a lokaci guda, hasken ja na iya sa adadin pentazocine na gida ya ragu, don haka yana taka rawar analgesia, wanda ke taimakawa wajen rage radadi.
Cibiyar Lafiya ta MERICAN bisa ga maganin hasken ja tana haɗa nau'ikan hasken haske daban-daban don samar da tasirin halitta akan fatar jiki gaba ɗaya, wanda zai iya inganta metabolism na nama da yanayin abinci mai gina jiki, haɓaka phagocytosis da ikon shiga jijiyoyin jini, da kuma hana bayyanar cytokines masu alaƙa da ciwo yadda ya kamata, wanda ke taimakawa wajen shaƙar kumburin exudates, rage ciwon haɗin gwiwa na majiyyaci, rage ma'aunin uric acid na jini, da kuma inganta haɓaka alamun asibiti da gyaran haɗin gwiwa.
A zamanin yau, gout ta zama "na huɗu mafi girma" bayan ciwon suga, hawan jini da kuma yawan kitse a jiki. Dangane da salon rayuwa mai kyau da kimiyya, tare da ƙarin maganin hasken ja, yana iya rage alamun rashin jin daɗi kuma don haka yana inganta tsarin murmurewa yadda ya kamata.