Matsalolin thyroid sun yaɗu a cikin al'ummar zamani, suna shafar dukkan jinsi da shekaru zuwa matakai daban-daban. Wataƙila ba a samun ganewar asali sau da yawa fiye da kowace irin cuta ba, kuma magani/takardar magani na yau da kullun ga matsalolin thyroid yana da shekaru da yawa bayan fahimtar kimiyya game da wannan cuta.
Tambayar da za mu amsa a cikin wannan labarin ita ce - Shin maganin haske zai iya taka rawa wajen rigakafi da magance matsalolin thyroid/rashin metabolism?
Idan muka duba littattafan kimiyya, za mu ga cewamaganin haskeAn yi nazari kan tasirin thyroid sau da yawa, a cikin mutane (misali Höfling DB et al., 2013), beraye (misali Azevedo LH et al., 2005), zomaye (misali Weber JB et al., 2014), da sauransu. Domin fahimtar dalilinmaganin haskeko kuma a'a, yana iya zama abin sha'awa ga waɗannan masu bincike, da farko muna buƙatar fahimtar muhimman abubuwa.
Gabatarwa
Ya kamata a ɗauki Hypothyroidism (ƙarancin thyroid, ƙarancin aikin thyroid) a matsayin wani nau'in da kowa ke fuskanta, maimakon yanayin baƙi ko fari wanda tsofaffi ne kawai ke fama da shi. Kusan kowa a cikin al'ummar zamani yana da matakan hormones na thyroid mafi kyau (Klaus Kapelari et al., 2007. Hershman JM et al., 1993. JM Corcoran et al., 1977.). Bugu da ƙari, akwai dalilai da alamu masu haɗuwa tare da wasu matsalolin rayuwa kamar ciwon suga, cututtukan zuciya, IBS, yawan cholesterol, baƙin ciki har ma da asarar gashi (Betsy, 2013. Kim EY, 2015. Islam S, 2008, Dorchy H, 1985.).
Samun 'rage yawan aiki' a zahiri abu ne da hypothyroidism, shi ya sa yake haɗuwa da wasu matsaloli a jiki. Ana gano shi a matsayin hypothyroidism na asibiti ne kawai da zarar ya kai wani matsayi mafi ƙanƙanta.
A taƙaice, hypothyroidism ita ce yanayin ƙarancin samar da kuzari a jiki baki ɗaya sakamakon ƙarancin aikin hormones na thyroid. Abubuwan da ke haifar da hakan sun haɗa da abubuwa daban-daban na abinci da salon rayuwa kamar; damuwa, gado, tsufa, kitse mai yawan gaske, ƙarancin carbohydrates, ƙarancin kalori, rashin barci, shan giya, har ma da motsa jiki fiye da kima. Sauran abubuwa kamar tiyatar cire thyroid, shan fluoride, magunguna daban-daban na likitanci, da sauransu suma suna haifar da hypothyroidism.
Shin maganin haske zai iya taimakawa mutanen da ke da ƙarancin thyroid?
Hasken ja da infrared (600-1000nm)Ana iya amfani da shi don magance cututtukan metabolism a cikin jiki ta hanyoyi daban-daban.
1. Wasu bincike sun kammala da cewa amfani da hasken ja yadda ya kamata na iya inganta samar da hormones. (Höfling et al., 2010,2012,2013. Azevedo LH et al., 2005. Вера Александровна, 2010. Gopkalova, I. 2010.) Kamar kowace nama a jiki, glandar thyroid tana buƙatar kuzari don yin dukkan ayyukanta. Ganin cewa hormone na thyroid muhimmin sashi ne wajen haɓaka samar da makamashi, zaku iya ganin yadda rashin sa a cikin ƙwayoyin gland ke rage ƙarin samar da hormones na thyroid - wani mummunan zagaye na gargajiya. Ƙananan thyroid -> ƙarancin kuzari -> ƙarancin thyroid -> da sauransu.
2. Maganin haskeIdan aka yi amfani da shi yadda ya kamata a wuya, zai iya karya wannan mummunan zagaye, a ka'ida ta hanyar inganta samar da makamashi na gida, don haka ƙara yawan samar da hormones na thyroid ta gland ɗin zai sake ƙaruwa. Da zarar an dawo da glandar thyroid mai lafiya, akwai tasirin sakamako masu kyau da yawa, yayin da dukkan jiki ke samun kuzarin da yake buƙata (Mendis-Handagama SM, 2005. Rajender S, 2011). Haɗakar hormones na steroid (testosterone, progesterone, da sauransu) yana ƙaruwa - yanayi, sha'awa da kuzari suna ƙaruwa, zafin jiki yana ƙaruwa kuma galibi duk alamun ƙarancin metabolism suna juyawa (Amy Warner et al., 2013) - har ma da kamannin jiki da kyawun jima'i suna ƙaruwa.
3. Baya ga fa'idodin tsarin jiki daga fallasa ga thyroid, shafa haske a ko'ina a jiki na iya haifar da tasirin tsarin jiki, ta hanyar jini (Ihsan FR, 2005. Rodrigo SM et al., 2009. Leal Junior EC et al., 2010). Duk da cewa ƙwayoyin jinin ja ba su da mitochondria; ƙwayoyin jini, fararen ƙwayoyin jini da sauran nau'ikan ƙwayoyin halitta da ke cikin jini suna ɗauke da mitochondria. Wannan kaɗai ana nazarinsa don ganin yadda da kuma dalilin da yasa zai iya rage kumburi da matakan cortisol - hormone damuwa wanda ke hana kunna T4 -> T3 (Albertini et al., 2007).
4. Idan mutum zai shafa jajayen haske a wasu sassan jiki (kamar kwakwalwa, fata, ƙashi, raunuka, da sauransu), wasu masu bincike sun yi hasashen cewa wataƙila zai iya ƙara ƙarfin gwiwa a yankin. Wannan ya fi kyau a nuna shi ta hanyar nazarin maganin haske kan matsalolin fata, raunuka da cututtuka, inda a cikin bincike daban-daban lokacin warkarwa yana iya raguwa ta hanyarhasken ja ko infrared(J. Ty Hopkins et al., 2004. Avci et al., 2013, Mao HS, 2012. Percival SL, 2015. da Silva JP, 2010. Gupta A, 2014. Güngörmüş M, 2009). Tasirin haske na gida zai iya zama daban amma yana dacewa da aikin halitta na hormone thyroid.
Ka'idar da aka fi sani kuma aka yarda da ita game da tasirin kai tsaye na maganin haske ta ƙunshi samar da makamashin tantanin halitta. Ana tsammanin tasirin yana faruwa ne ta hanyar raba sinadarin nitric oxide (NO) daga cikin enzymes na mitochondrial (cytochrome c oxidase, da sauransu). Kuna iya tunanin NO a matsayin mai haɗari ga iskar oxygen, kamar yadda carbon monoxide yake. NO yana kashe samar da makamashi a cikin ƙwayoyin halitta, yana samar da yanayi mai ɓarna da kuzari, wanda hakan ke haifar da damuwa/damuwa.Hasken jaan yi nazari ne don hana wannan gubar nitric oxide, da kuma damuwa da ke haifar da ita, ta hanyar cire ta daga mitochondria. Ta wannan hanyar ana iya ɗaukar hasken ja a matsayin 'kariya daga damuwa', maimakon ƙara samar da makamashi nan take. Kawai yana barin mitochondria na ƙwayoyin jikinku su yi aiki yadda ya kamata ta hanyar rage tasirin damuwa, ta hanyar da hormone thyroid kaɗai ba lallai ba ne ya yi.
Don haka yayin da hormone na thyroid ke inganta ƙididdigewa da inganci na mitochondria, hasashen da ke tattare da maganin haske shine cewa yana iya haɓakawa da tabbatar da tasirin thyroid ta hanyar hana ƙwayoyin da ke da alaƙa da damuwa mara kyau. Akwai wasu hanyoyi da dama da ba a kaikaice waɗanda thyroid da ja haske ke rage damuwa, amma ba za mu yi bayani a nan ba.
Alamomin ƙarancin ƙarfin metabolism/hypothyroidism
Ƙarancin bugun zuciya (ƙasa da 75 bpm)
Ƙananan zafin jiki, ƙasa da 98°F/36.7°C
Kullum jin sanyi (musamman hannuwa da ƙafafu)
Busasshen fata a ko'ina a jiki
Tunani mai ban haushi / mai fushi
Jin damuwa/damuwa
Hazo a kwakwalwa, ciwon kai
Gashi/farce-farce masu girma a hankali
Matsalolin hanji (maƙarƙashiya, kumburin ciki, IBS, SIBO, kumburin ciki, ƙwannafi, da sauransu)
Yawan yin fitsari
Ƙarancin/rashin sha'awar jima'i (da/ko raunin miƙewar jiki / ƙarancin man shafawa daga farji)
Juriyar Yis/candida
Sauyin jinin al'ada mara daidaituwa, mai nauyi, mai raɗaɗi
Rashin haihuwa
Gashi mai rage gashi/rage saurin gashi. Girare masu rage gashi
Barci mara kyau
Yaya tsarin thyroid yake aiki?
Ana fara samar da hormone na thyroid a cikin glandar thyroid (wanda yake a wuya) a matsayin mafi yawan T4, sannan a yi tafiya ta jini zuwa hanta da sauran kyallen takarda, inda ake mayar da shi zuwa wani nau'i mai aiki - T3. Wannan nau'in hormone na thyroid mai aiki sannan yana tafiya zuwa kowace ƙwayar jiki, yana aiki a cikin ƙwayoyin don inganta samar da makamashin tantanin halitta. Don haka glandar thyroid -> hanta -> dukkan ƙwayoyin halitta.
Me yawanci ke faruwa ba daidai ba a cikin wannan tsarin samarwa? A cikin sarkar aikin hormones na thyroid, kowane batu na iya haifar da matsala:
1. Glandar thyroid da kanta ba ta iya samar da isasshen hormones ba. Wannan na iya faruwa ne saboda rashin sinadarin iodine a cikin abinci, yawan sinadarin polyunsaturated fatty acids (PUFA) ko goitrogens a cikin abinci, tiyatar thyroid da ta gabata, yanayin da ake kira 'autoimmune' na Hashimoto, da sauransu.
2. Hanta ba za ta iya 'kunna' hormones ba (T4 -> T3), saboda rashin glucose/glycogen, yawan cortisol, lalacewar hanta sakamakon kiba, barasa, kwayoyi da cututtuka, yawan ƙarfe, da sauransu.
3. Kwayoyin halitta ba sa shan hormones da ake da su. Shan hormones na thyroid mai aiki na ƙwayoyin halitta yawanci ya dogara ne akan abubuwan da ake ci. Kitse mai yawan kitse daga abinci (ko kuma daga kitsen da aka adana da ake fitarwa yayin rage kiba) a zahiri yana toshe hormone na thyroid daga shiga ƙwayoyin halitta. Glucose, ko sukari gabaɗaya (fructose, sucrose, lactose, glycogen, da sauransu), suna da mahimmanci don sha da amfani da hormone na thyroid mai aiki ta ƙwayoyin halitta.
Hormone na thyroid a cikin sel
Idan aka yi la'akari da cewa babu wani cikas ga samar da hormones na thyroid, kuma yana iya isa ga ƙwayoyin halitta, yana aiki kai tsaye da kuma a kaikaice akan tsarin numfashi a cikin ƙwayoyin halitta - wanda ke haifar da cikakken oxidation na glucose (zuwa carbon dioxide). Ba tare da isasshen hormone na thyroid don 'haɗa' sunadaran mitochondrial ba, tsarin numfashi ba zai iya kammalawa ba kuma yawanci yana haifar da lactic acid maimakon samfurin ƙarshe na carbon dioxide.
Hormone na thyroid yana aiki akan mitochondria da nucleus na ƙwayoyin halitta, yana haifar da sakamako na ɗan gajeren lokaci da na dogon lokaci wanda ke inganta metabolism na oxidative. A cikin nucleus, ana tsammanin T3 yana tasiri ga bayyanar wasu kwayoyin halitta, yana haifar da mitochondria, ma'ana ƙarin/sabbin mitochondria. A kan mitochondria da ke wanzuwa, yana yin tasirin inganta kuzari kai tsaye ta hanyar cytochrome oxidase, da kuma buɗe numfashi daga samar da ATP.
Wannan yana nufin cewa ana iya tura glucose ta hanyar numfashi ba tare da dole ne ya samar da ATP ba. Duk da cewa wannan na iya zama kamar ɓarna, yana ƙara yawan carbon dioxide mai amfani, kuma yana hana tara glucose a matsayin lactic acid. Ana iya ganin wannan a kusa da masu ciwon suga, waɗanda galibi ke samun yawan lactic acid wanda ke haifar da yanayin da ake kira lactic acidosis. Mutane da yawa masu fama da hypothyroid ma suna samar da lactic acid mai mahimmanci a lokacin hutawa. Hormone na thyroid yana taka rawa kai tsaye wajen rage wannan yanayin mai cutarwa.
Hormone na thyroid yana da wani aiki a jiki, wanda ya haɗa da bitamin A da cholesterol don samar da pregnenolone - wanda shine tushen dukkan hormones na steroid. Wannan yana nufin cewa ƙarancin matakan thyroid ba makawa yana haifar da ƙarancin matakan progesterone, testosterone, da sauransu. Ƙananan matakan gishirin bile suma zasu faru, wanda hakan ke kawo cikas ga narkewar abinci. Hormone na thyroid wataƙila shine mafi mahimmancin hormone a jiki, wanda ake zargin yana daidaita dukkan muhimman ayyuka da jin daɗin rayuwa.
Takaitaccen Bayani
Wasu suna ɗaukar sinadarin thyroid a matsayin 'babban sinadarin hormone' na jiki kuma samarwa ya dogara ne akan glandar thyroid da hanta.
Hormone mai aiki na thyroid yana ƙarfafa samar da makamashi na mitochondrial, samar da ƙarin mitochondria, da kuma hormones na steroid.
Hypothyroidism yanayi ne na ƙarancin kuzarin ƙwayoyin halitta tare da alamu da yawa.
Dalilan ƙarancin thyroid suna da rikitarwa, dangane da abinci da salon rayuwa.
Abincin da ke da ƙarancin carbohydrates da yawan PUFA a cikin abincin sune manyan abubuwan da ke haifar da damuwa, tare da rage yawan shan ƙwayoyi.
Thyroidmaganin haske?
Ganin cewa glandar thyroid tana ƙarƙashin fata da kitsen wuya, kusa da infrared shine nau'in haske da aka fi nazari a kai don maganin thyroid. Wannan yana da ma'ana domin yana shiga jiki fiye da ja da ake gani (Kolari, 1985; Kolarova et al., 1999; Enwemeka, 2003, Bjordal JM et al., 2003). Duk da haka, an yi nazarin ja mai ƙarancin tsawon rai kamar 630nm don thyroid (Morcos N et al., 2015), saboda gland ne mai kama da na sama.
Ana bin waɗannan jagororin a cikin karatu akai-akai:
LED/lasiyoyin infrareda cikin kewayon 700-910 nm.
100mW/cm² ko mafi kyawun yawan ƙarfi
Waɗannan jagororin sun dogara ne akan tasirin tsayin tsayi a cikin binciken da aka ambata a sama, da kuma nazarin shigar kyallen jiki da aka ambata a sama. Wasu daga cikin sauran abubuwan da ke shafar shigar kyallen sun haɗa da; bugun jini, ƙarfi, ƙarfi, hulɗar kyallen jiki, rarrabuwar ƙashi da haɗin kai. Ana iya rage lokacin amfani idan an inganta wasu abubuwa.
Idan aka yi amfani da ƙarfin da ya dace, hasken LED na infrared zai iya shafar dukkan glandar thyroid, gaba zuwa baya. Hasken ja mai haske a wuya zai kuma samar da fa'idodi, kodayake za a buƙaci na'ura mai ƙarfi. Wannan saboda ja mai haske ba ya shiga kamar yadda aka ambata a baya. A matsayin kimantawa mai zurfi, LEDs ja masu ƙarfin ww 90+ (620-700nm) ya kamata su samar da fa'idodi masu kyau.
Sauran nau'ikanfasahar hasken maganiKamar ƙananan lasers suna da kyau, idan za ku iya samun su. Ana nazarin lasers akai-akai a cikin wallafe-wallafe fiye da LEDs, duk da haka, gabaɗaya ana ɗaukar hasken LED daidai yake da tasirinsa (Chaves ME et al., 2014. Kim WS, 2011. Min PK, 2013).
Fitilun zafi, incandescents da saunas na infrared ba su da amfani sosai wajen inganta yawan metabolism / hypothyroidism. Wannan ya faru ne saboda kusurwar haske mai faɗi, zafi/rashin inganci da kuma ɓarnar bakan.
Layin Ƙasa
Hasken ja ko infraredAna nazarin tushen LED (600-950nm) don thyroid.
Ana duba kuma auna matakan hormones na thyroid a kowane bincike.
Tsarin thyroid yana da sarkakiya. Ya kamata a magance matsalar abinci da salon rayuwa.
An yi nazari sosai kan hasken LED ko LLLT kuma yana tabbatar da tsaro mafi girma. Ana fifita hasken LED masu infrared (700-950nm) a wannan fanni, ja mai gani ma yana da kyau.