Matsalolin thyroid sun zama ruwan dare a cikin al'ummar zamani, suna shafar kowane jinsi da shekaru zuwa digiri daban-daban.Ana iya rasa ganewar asali sau da yawa fiye da kowane yanayi kuma magani na al'ada / takardun magani don al'amuran thyroid shekaru da yawa bayan fahimtar kimiyya game da yanayin.
Tambayar da za mu amsa a cikin wannan labarin ita ce - Shin hasken haske zai iya taka rawa wajen rigakafi da magance matsalolin thyroid / ƙananan metabolism?
Duba ta hanyar adabin kimiyya muna ganin hakahaske farAn yi nazarin tasirin aikin thyroid sau da yawa, a cikin mutane (misali Höfling DB et al., 2013), mice (misali Azevedo LH et al., 2005), zomaye (misali Weber JB et al., 2014), da sauransu.Don gane dalilinhaske faryana iya, ko a'a, ya kasance da sha'awar waɗannan masu bincike, da farko muna buƙatar fahimtar mahimmanci.
Gabatarwa
Hypothyroidism (low thyroid thyroid, underactive thyroid) ya kamata a yi la'akari da fiye da bakan da kowa da kowa ya fada a kan, maimakon wani baki ko fari yanayin da kawai tsofaffi ke fama da.Da kyar kowa a cikin al'ummar zamani yana da ingantaccen matakan hormone thyroid (Klaus Kapelari et al., 2007. Hershman JM et al., 1993. JM Corcoran et al., 1977.).Ƙara wa ruɗani, akwai abubuwan da ke tattare da juna da bayyanar cututtuka tare da wasu al'amurran da suka shafi rayuwa kamar ciwon sukari, cututtukan zuciya, IBS, high cholesterol, damuwa har ma da asarar gashi (Betsy, 2013. Kim EY, 2015. Islam S, 2008, Dorchy H, 1985).
Samun 'slow metabolism' shine ainihin abu ɗaya da hypothyroidism, wanda shine dalilin da ya sa ya zo daidai da wasu matsalolin da ke cikin jiki.Ana gano shi kawai azaman hypothyroidism na asibiti da zarar ya kai ƙaramin matsayi.
A taƙaice, hypothyroidism shine yanayin ƙarancin samar da makamashi a cikin jiki gaba ɗaya sakamakon ƙarancin aikin hormone thyroid.Abubuwan da aka saba da su suna da rikitarwa, gami da nau'ikan abinci da abubuwan rayuwa kamar;damuwa, gado, tsufa, kitse mai yawa, ƙarancin abinci mai carbohydrate, ƙarancin kalori, rashin bacci, shaye-shaye, har ma da motsa jiki na juriya.Wasu dalilai kamar tiyata cire thyroid, shan fluoride, magunguna daban-daban, da sauransu kuma suna haifar da hypothyroidism.
Hasken haske mai yuwuwar taimako ga ƙananan thyroid mutanen?
Ja & Hasken Infrared (600-1000nm)na iya yuwu a yi amfani da shi ga metabolism a cikin jiki akan matakai daban-daban.
1. Wasu nazarin sun kammala cewa yin amfani da jan haske yadda ya kamata na iya inganta samar da hormones.(Höfling et al., 2010,2012,2013. Azevedo LH et al., 2005. Вера Александровна, 2010. Gopkalova, I. 2010.) Kamar kowane nama a cikin jiki, thyroid gland shine yake buƙatar makamashi don aiwatar da duk ayyukan da ke cikin jiki. .Kamar yadda thyroid hormone shi ne babban bangaren a stimulating makamashi samar, za ka iya ganin yadda rashin shi a cikin gland's Kwayoyin rage kara thyroid hormone samar - a classic mugun zagayowar.Low thyroid -> low makamashi -> low thyroid -> da dai sauransu.
2. Maganin haskeidan aka yi amfani da shi yadda ya kamata a wuyansa na iya yuwuwar karya wannan mugunyar zagayowar, a ka'idar ta inganta samar da makamashi na gida, don haka ƙara haɓaka samar da hormone thyroid ta hanyar gland.Tare da lafiya thyroid gland shine yake mayar da, rundunar m sakamako masu kyau faruwa a kasa, kamar yadda dukan jiki a karshe samun makamashi da ake bukata (Mendis-Handagama SM, 2005. Rajender S, 2011).Hormone na steroid (testosterone, progesterone, da dai sauransu) haɗuwa ya sake dawowa - yanayi, libido da mahimmanci suna inganta, yawan zafin jiki yana ƙaruwa kuma duk alamun bayyanar cututtuka na ƙananan ƙwayar cuta suna juyawa (Amy Warner et al., 2013) - ko da bayyanar jiki da kuma bayyanar cututtuka. sha'awar jima'i yana ƙaruwa.
3. Tare da yuwuwar fa'idodin tsarin aiki daga bayyanar thyroid, yin amfani da haske a ko'ina akan jiki na iya ba da tasirin tsarin, ta hanyar jini (Ihsan FR, 2005. Rodrigo SM et al., 2009. Leal Junior EC et al., 2010).Ko da yake ƙwayoyin jajayen jini ba su da mitochondria;platelets na jini, fararen jini da sauran nau'ikan sel waɗanda ke cikin jini sun ƙunshi mitochondria.Wannan kadai ana nazarin don ganin yadda kuma me yasa zai iya rage kumburi da matakan cortisol - hormone damuwa wanda ke hana T4 -> T3 kunnawa (Albertini et al., 2007).
4. Idan mutum zai yi amfani da haske mai haske a wasu wurare na jiki (kamar kwakwalwa, fata, gwaji, raunuka, da sauransu), wasu masu bincike suna tunanin cewa yana iya ba da ƙarin haɓakar gida.An nuna wannan mafi kyau ta hanyar nazarin ilimin hasken haske akan cututtukan fata, raunuka da cututtuka, inda a cikin bincike daban-daban na iya rage lokacin warkarwa ta hanyar.ja ko hasken infrared(J. Ty Hopkins et al., 2004. Avci et al., 2013, Mao HS, 2012. Percival SL, 2015. da Silva JP, 2010. Gupta A, 2014. Güngörmüş M, 2009).Tasirin haske na gida zai yi kama da yuwuwar ya bambanta duk da haka yana dacewa da aikin dabi'a na hormone thyroid.
Babban ka'idar da aka yarda da ita na tasirin hasken hasken kai tsaye ya ƙunshi samar da makamashin salula.Tasirin ana tsammanin ana aiwatar da su da farko ta hanyar rarraba nitric oxide (NO) daga enzymes mitochondrial (cytochrome c oxidase, da sauransu).Kuna iya tunanin NO a matsayin mai cutarwa mai fafatawa ga oxygen, kamar carbon monoxide.BABU ainihin rufe samar da makamashi a cikin sel, samar da yanayi mai ɓarna da kuzari sosai, wanda ke haifar da cortisol / damuwa.Jan haskeAn tsara shi don hana wannan guba na nitric oxide, da sakamakon damuwa, ta hanyar cire shi daga mitochondria.Ta wannan hanyar ana iya tunanin ja haske a matsayin 'kare damuwa', maimakon haɓaka samar da makamashi nan da nan.Yana kawai ƙyale mitochondria na ƙwayoyin ku suyi aiki yadda ya kamata ta hanyar rage tasirin damuwa, ta hanyar da hormone thyroid kadai ba dole ba ne ya yi.
Don haka yayin da thyroid hormone inganta mitochondria kirga da tasiri, da hasashe a kusa da haske far shi ne cewa zai iya inganta da kuma tabbatar da sakamakon da thyroid ta hana mummunan da alaka da danniya kwayoyin.Akwai yuwuwar samun wasu hanyoyin kaikaice da yawa waɗanda duka thyroid da jan haske suna rage damuwa, amma ba za mu shiga cikinsu anan ba.
Alamomin ƙananan ƙwayar cuta / hypothyroidism
Ƙananan bugun zuciya (kasa da 75 bpm)
Ƙananan zafin jiki, ƙasa da 98°F/36.7°C
Koyaushe jin sanyi (esp. hannaye da ƙafa)
bushewar fata a ko'ina a jiki
Hankali / haushin tunani
Jin damuwa / damuwa
Hazo na kwakwalwa, ciwon kai
Sannun girma gashi / farce
Matsalar hanji (maƙarƙashiya, crohns, IBS, SIBO, kumburi, ƙwannafi, da sauransu)
Yawan fitsari
Low/no libido (da/ko rashin ƙarfi erections / matalauta farji lubrication)
Yisti/candida mai lahani
Rashin daidaituwar yanayin haila, nauyi, mai raɗaɗi
Rashin haihuwa
Gashi mai raɗaɗi da sauri.Sirin gira
Barci mara kyau
Ta yaya tsarin thyroid ke aiki?
An fara samar da hormone thyroid a cikin glandar thyroid (wanda yake a cikin wuyansa) kamar yadda yawancin T4, sa'an nan kuma tafiya ta jini zuwa hanta da sauran kyallen takarda, inda aka canza shi zuwa wani nau'i mai aiki - T3.Wannan nau'i mai aiki na hormone thyroid sannan yana tafiya zuwa kowane tantanin halitta na jiki, yana aiki a cikin sel don inganta samar da makamashin salula.Don haka thyroid gland shine -> hanta -> duk sel.
Menene yawanci ke faruwa ba daidai ba a cikin wannan tsarin samarwa?A cikin jerin ayyukan hormone thyroid, kowane batu na iya haifar da matsala:
1. Glandar thyroid kanta ba zai iya samar da isassun hormones ba.Wannan na iya zama ƙasa zuwa ga rashin aidin a cikin abinci, da wuce haddi na polyunsaturated fatty acid (PUFA) ko goitrogens a cikin abinci, baya thyroid tiyata, abin da ake kira 'autoimmune' yanayin Hashimoto, da dai sauransu.
2. Hanta ba zai iya zama 'kunna' hormones (T4 -> T3), saboda rashin glucose / glycogen, yawan cortisol, lalacewar hanta daga kiba, barasa, kwayoyi da cututtuka, nauyin ƙarfe, da dai sauransu.
3. Kwayoyin halitta ba za su sha kwayoyin halittar da ke akwai ba.Shayewar sel na hormone thyroid mai aiki yawanci yakan sauka zuwa abubuwan abinci.Polyunsaturated fats daga rage cin abinci (ko daga adana fats da aka saki a lokacin da nauyi asara) a zahiri toshe thyroid hormone daga shiga sel.Glucose, ko sugars gabaɗaya (fructose, sucrose, lactose, glycogen, da sauransu), suna da mahimmanci ga duka sha da amfani da hormone thyroid mai aiki ta sel.
Thyroid hormone a cikin cell
Tsammanin babu wani abin da zai hana samar da hormone thyroid, kuma yana iya kaiwa ga sel, yana aiki kai tsaye da kuma kai tsaye akan tsarin numfashi a cikin sel - yana haifar da cikakken iskar oxygenation na glucose (cikin carbon dioxide).Ba tare da isassun hormone thyroid don 'raba' sunadaran mitochondrial ba, tsarin numfashi ba zai iya cikawa ba kuma yawanci yana haifar da lactic acid maimakon ƙarshen samfurin carbon dioxide.
Hormone na thyroid yana aiki akan duka mitochondria da tsakiya na sel, yana haifar da ɗan gajeren lokaci da sakamako na dogon lokaci waɗanda ke inganta haɓakar oxidative.A cikin tsakiya, ana tunanin T3 don rinjayar maganganun wasu kwayoyin halitta, wanda ke haifar da mitochondriogenesis, ma'ana ƙarin / sabon mitochondria.A kan mitochondria wanda ya riga ya wanzu, yana yin tasiri na inganta makamashi kai tsaye ta hanyar cytochrome oxidase, da kuma rashin haɗuwa da numfashi daga samar da ATP.
Wannan yana nufin cewa ana iya tura glucose zuwa hanyar numfashi ba tare da dole sai an samar da ATP ba.Duk da yake wannan yana iya zama kamar ɓarna, yana ƙara adadin carbon dioxide mai amfani, kuma yana dakatar da tattara glucose a matsayin lactic acid.Ana iya ganin wannan a hankali a cikin masu ciwon sukari, waɗanda akai-akai suna samun yawan adadin lactic acid wanda ke kaiwa ga jihar da ake kira lactic acidosis.Yawancin mutanen hypothyroid har ma suna samar da lactic acid mai mahimmanci yayin hutawa.Hormone na thyroid yana taka rawa kai tsaye don rage wannan yanayin cutarwa.
Hormone na thyroid yana da wani aiki a cikin jiki, yana haɗuwa tare da bitamin A da cholesterol don samar da pregnenolone - wanda ke gaba ga dukkanin kwayoyin steroid.Wannan yana nufin cewa ƙananan matakan thyroid ba makawa yana haifar da ƙananan matakan progesterone, testosterone, da dai sauransu. Ƙananan matakan gishirin bile kuma zai faru, wanda zai hana narkewa.Hormone na thyroid shine watakila mafi mahimmancin hormone a cikin jiki, wanda ake zaton yana tsara dukkan ayyuka masu mahimmanci da jin dadi.
Takaitawa
Wasu suna ɗaukar hormone thyroid a matsayin 'manyan hormone' na jiki kuma samarwa ya dogara ne akan glandar thyroid da hanta.
Ayyukan thyroid hormone yana ƙarfafa samar da makamashi na mitochondrial, samuwar ƙarin mitochondria, da hormones na steroid.
Hypothyroidism yanayi ne na ƙarancin kuzarin salula tare da alamu da yawa.
Abubuwan da ke haifar da ƙananan thyroid suna da rikitarwa, dangane da abinci da salon rayuwa.
Ƙananan abincin carbohydrate da babban abun ciki na PUFA a cikin abincin sune manyan masu laifi, tare da damuwa.
Thyroidhaske far?
Kamar yadda glandar thyroid yake ƙarƙashin fata da kitsen wuyansa, kusa da infrared shine nau'in haske da aka fi nazari don maganin thyroid.Wannan yana da ma'ana yayin da ya fi shiga ciki fiye da ja mai gani (Kolari, 1985; Kolarova et al., 1999; Enwemeka, 2003, Bjordal JM et al., 2003).Koyaya, ja kamar ƙarancin tsayin raƙuman ruwa kamar 630nm an yi nazari don maganin thyroid (Morcos N et al., 2015), saboda yana da ɗan ƙaramin ƙwayar cuta.
An saba bin ka'idodin masu zuwa ga karatu:
Infrared LEDs / Lasera cikin kewayon 700-910nm.
100mW/cm² ko mafi kyawun ƙarfin ƙarfi
Waɗannan jagororin sun dogara ne akan ingantaccen tsayin daka a cikin binciken da aka ambata a sama, da kuma nazarce-nazarce kan shigar nama shima da aka ambata a sama.Wasu daga cikin abubuwan da ke damun shigar ciki sun hada da;bugun jini, ƙarfi, ƙarfi, hulɗar nama, polarization da haɗin kai.Ana iya rage lokacin aikace-aikacen idan an inganta wasu abubuwan.
A cikin ƙarfin da ya dace, fitilun LED infrared na iya yin tasiri ga duk glandar thyroid, gaba da baya.Matsakaicin tsayin tsayin ja na haske akan wuya kuma zai ba da fa'idodi, kodayake ana buƙatar na'ura mai ƙarfi.Wannan saboda jajayen da ake gani ba shi da ƙarancin shiga kamar yadda aka ambata riga.A matsayin m kimanta, 90w + ja LEDs (620-700nm) ya kamata samar da mai kyau fa'idodi.
Sauran nau'ikanfasahar warkar da haskekamar ƙananan lasers suna da kyau, idan za ku iya samun su.Lasers ana nazarin akai-akai a cikin wallafe-wallafe fiye da LEDs, duk da haka LED haske ne kullum dauke daidai a cikin sakamako (Chaves ME et al., 2014. Kim WS, 2011. Min PK, 2013).
Fitilar zafi, incandescents da saunas infrared ba su da amfani don haɓaka ƙimar metabolism / hypothyroidism.Wannan ya faru ne saboda faɗin kusurwar katako, matsanancin zafi/rashi da ɓarna bakan.
Kasan Layi
Ja ko hasken infrareddaga tushen LED (600-950nm) ana nazarin thyroid.
Ana duba kuma ana auna matakan hormone thyroid a kowane bincike.
Tsarin thyroid yana da rikitarwa.Ya kamata kuma a magance abinci da salon rayuwa.
Ana yin nazarin jiyya na hasken LED ko LLLT da kyau kuma yana tabbatar da iyakar aminci.Infrared (700-950nm) LEDs ana fifita su a cikin wannan filin, ja mai gani yana da kyau kuma.
Lokacin aikawa: Satumba-26-2022