Matsalar rashin karfin mazakuta (ED) matsala ce ta gama gari, tana shafar kowane namiji a wani lokaci ko wata.Yana da tasiri mai zurfi akan yanayi, jin darajar kai da ingancin rayuwa, yana haifar da damuwa da / ko damuwa.Ko da yake an danganta shi da al'ada da tsofaffi maza da al'amurran kiwon lafiya, ED yana karuwa da sauri a cikin mita kuma ya zama matsala na kowa ko da a cikin samari.Batun da za mu yi magana a kai a wannan labarin shine ko jan haske na iya yin amfani da yanayin.
Asalin matsalar rashin karfin mazakuta
Abubuwan da ke haifar da rashin ƙarfi (ED) suna da yawa, tare da mafi kusantar dalilin mutum dangane da shekarunsa.Ba za mu shiga cikin waɗannan dalla-dalla ba saboda suna da yawa, amma ya kasu kashi biyu:
Rashin karfin tunani
Hakanan aka sani da rashin ƙarfi na tunani.Irin wannan nau'in aikin zamantakewa na neurotic damuwa yawanci ya samo asali ne daga abubuwan da ba su da kyau a baya, suna haifar da mummunan zagayowar tunani mai ban tsoro wanda ke soke tashin hankali.Wannan shine babban dalilin rashin aiki a cikin samari, kuma saboda dalilai daban-daban yana karuwa cikin sauri.
Rashin karfin jiki/hormonal
Daban-daban na jiki da kuma hormonal al'amurran da suka shafi, yawanci a sakamakon yawan tsufa, na iya haifar da matsaloli a ƙasa.Wannan a al'adance shine babban dalilin rashin karfin mazakuta, yana shafar mazan maza ko maza masu matsalolin rayuwa kamar ciwon sukari.Magunguna irin su viagra sun kasance mafita.
Ko menene dalili, sakamakon ƙarshe ya haɗa da ƙarancin jini a cikin azzakari, rashin riƙewa kuma don haka rashin iya farawa da kula da tsauri.Magungunan ƙwayoyi na al'ada (viagra, cialis, da dai sauransu) sune layin farko na tsaro da ƙwararrun likitocin ke bayarwa, amma ba wata hanya ba ce mafi lafiya na dogon lokaci, saboda za su daidaita tasirin nitric oxide (aka 'NO' - mai yuwuwar hanawa na rayuwa. ), yana ƙarfafa haɓakar jijiyar jini wanda bai dace ba, yana cutar da gabobin da ba su da alaƙa kamar idanu, da sauran abubuwa marasa kyau…
Shin hasken ja zai iya taimakawa tare da rashin ƙarfi?Ta yaya inganci da aminci suke kwatanta da jiyya bisa tushen magani?
Rashin Ciwon Karuwa – da Jan Haske?
Red da infrared haske far(daga tushen da suka dace) ana nazarin batutuwa daban-daban, ba kawai a cikin mutane ba amma dabbobi da yawa.Hanyoyi masu zuwa na ja / infrared haske far suna da sha'awa ta musamman ga rashin aiki na erectile:
Vasodilation
Wannan shine kalmar fasaha don 'ƙarin kwararar jini', saboda dilation (ƙarin diamita) na tasoshin jini.Sabanin haka shine vasoconstriction.
Yawancin masu bincike sun lura cewa vasodilation yana motsa jiki ta hanyar hasken haske (da kuma ta wasu nau'o'in jiki, sinadarai da abubuwan ban mamaki - tsarin da dilation ya zo game da shi ya bambanta ga dukan abubuwa daban-daban ko da yake - wasu masu kyau, wasu marasa kyau).Dalilin da ya inganta jinin jini yana taimakawa rashin aiki na mazauni a bayyane yake, kuma ya zama dole idan kuna son warkar da ED.Hasken ja zai iya haifar da vasodilation ta hanyar waɗannan hanyoyin:
Carbon Dioxide (CO2)
Yawanci ana la'akari da shi azaman samfurin sharar rayuwa, carbon dioxide shine ainihin vasodilator, kuma ƙarshen sakamakon halayen numfashi a cikin ƙwayoyin mu.Jajayen hasken da ake zaton yana aiki ne don inganta halayen.
CO2 yana daya daga cikin mafi yawan ƙwayoyin vasodilator da aka sani ga mutum, sauƙin yaduwa daga kwayoyin mu (inda aka samar da shi) cikin jini, inda yake hulɗa da kusan nan da nan tare da ƙwayar tsoka mai santsi don haifar da vasodilation.CO2 yana taka muhimmiyar rawa na tsarin jiki, kusan hormonal, matsayi a cikin jiki, yana shafar komai daga warkarwa zuwa aikin kwakwalwa.
Haɓaka matakan CO2 ɗin ku ta hanyar tallafawa metabolism na glucose (wanda hasken ja, da sauran abubuwa, yake aikatawa) yana da mahimmanci don magance ED.Har ila yau, yana taka muhimmiyar rawa a cikin yankunan da aka samar da shi, yin ƙwanƙwasa kai tsaye da kuma maganin haske na perineum na sha'awa ga ED.A gaskiya ma, karuwa a cikin samar da CO2 zai iya haifar da karuwar 400% a cikin jini na gida.
CO2 kuma yana taimaka maka don samar da ƙarin NO, wani kwayoyin da ke da alaƙa da ED, ba kawai a bazuwar ko ƙari ba, amma kawai lokacin da kuke buƙata:
Nitric oxide
An ambata a sama a matsayin mai hanawa na rayuwa, NO a zahiri yana da wasu tasiri daban-daban akan jiki, gami da vasodilation.NO ana samar da shi daga arginine (amino acid) a cikin abincinmu ta wani enzyme mai suna NOS.Matsalolin da yawa ci gaba NO (daga danniya / kumburi, muhalli gurbatawa, high-arginine abinci, kari) shi ne zai iya ɗaure zuwa numfashi enzymes a cikin mitochondria, hana su daga yin amfani da oxygen.Wannan sakamako mai kama da guba yana hana ƙwayoyin mu samar da makamashi da aiwatar da ayyuka na asali.Babban ka'idar da ke bayanin maganin haske shine cewa ja / hasken infrared na iya iya raba NO daga wannan matsayi, mai yuwuwar barin mitochondria yayi aiki akai-akai.
NO ba wai kawai yana aiki azaman mai hanawa bane, yana taka rawa a cikin amsawar haɓakawa / tashin hankali (wanda shine tsarin amfani da kwayoyi kamar viagra).ED yana da alaƙa musamman da NO[10].Bayan tashin hankali, NO da ke haifar da azzakari yana haifar da amsawar sarkar.Musamman, NO yana amsawa tare da guanylyl cyclase, wanda sannan yana haɓaka samar da cGMP.Wannan cGMP yana haifar da vasodilation (kuma haka ginawa) ta hanyoyi da yawa.Tabbas, wannan gabaɗayan tsari ba zai faru ba idan NO yana ɗaure ga enzymes na numfashi, don haka amfani da haske mai dacewa da kyau zai iya canza NO daga wani sakamako mai cutarwa zuwa tasirin haɓakawa.
Cire NO daga mitochondria, ta hanyar abubuwa kamar jan haske, shima mabuɗin don haɓaka samar da CO2 na mitochondrial kuma.Kamar yadda aka ambata a sama, Ƙara CO2 zai taimake ka samar da ƙarin NO, lokacin da kake buƙatar shi.Don haka yana kama da da'irar nagarta ko madaidaicin ra'ayi.NO yana toshe numfashi na aerobic - da zarar an 'yantar da shi, al'ada makamashi na iya ci gaba.Tsarin makamashi na yau da kullun yana taimaka muku amfani da samar da NO a mafi dacewa lokuta / wurare - wani abu mabuɗin don warkar da ED.
Hormonal inganta
Testosterone
Kamar yadda muka tattauna a wani shafin yanar gizon, jan haske da aka yi amfani da shi yadda ya kamata na iya taimakawa wajen kiyaye matakan testosterone na halitta.Yayin da testosterone ke da hannu sosai a cikin libido (da sauran fannoni na kiwon lafiya), yana taka muhimmiyar rawa, kai tsaye a cikin haɓaka.Ƙananan testosterone yana daya daga cikin manyan abubuwan da ke haifar da rashin aiki na maza.Ko da a cikin maza masu rashin ƙarfi na tunani, karuwa a cikin matakan testosterone (ko da sun riga sun kasance a cikin al'ada) na iya karya sake zagayowar rashin aiki.Duk da yake matsalolin endocrin ba lallai ba ne su kasance masu sauƙi kamar niyya ga hormone guda ɗaya, hasken haske yana da sha'awar wannan yanki.
Thyroid
Ba lallai ba ne wani abu da za ku danganta zuwa ED, yanayin hormone thyroid shine ainihin mahimmanci na farko[12].A gaskiya ma, mummunan matakan hormone thyroid yana da lahani ga kowane bangare na lafiyar jima'i, a cikin maza da mata[13].Hormone na thyroid yana ƙarfafa metabolism a cikin dukkanin sel na jiki, a cikin irin wannan hanya zuwa ja haske, yana haifar da ingantaccen matakan CO2 (wanda aka ambata a sama - yana da kyau ga ED).Thyroid hormone kuma shi ne kai tsaye kara kuzari da cewa testes bukatar fara samar da testosterone.Daga wannan hangen nesa, thyroid shine nau'in hormone mai mahimmanci, kuma da alama shine tushen tushen duk abin da ke da alaƙa da ED na jiki.Raunin thyroid = ƙananan testosterone = ƙananan CO2.Inganta yanayin hormone thyroid ta hanyar abinci, har ma watakila ta hanyar hasken haske, yana daya daga cikin abubuwan farko da ya kamata a yi ƙoƙari da maza suna so su magance ED.
Prolactin
Wani mabuɗin hormone a cikin rashin ƙarfi a duniya.Matsakaicin matakan prolactin a zahiri yana kashe tsagewar[14].Ana nuna wannan mafi kyau ta yadda matakan prolactin ke tashi sama a cikin lokacin jujjuyawar bayan inzali, yana rage yawan sha'awar jima'i kuma yana sa shi da wuya a sake 'tashi'.Wannan batu ne na ɗan lokaci duk da haka - ainihin matsalar ita ce lokacin da matakan prolactin na asali ya tashi a kan lokaci saboda cakuda abinci da tasirin rayuwa.Ainihin jikin ku na iya kasancewa cikin wani abu mai kama da wannan yanayin bayan inzali na dindindin.Akwai hanyoyi da yawa don magance matsalolin prolactin na dogon lokaci, ciki har da inganta yanayin thyroid.
Red, Infrared?Menene mafi kyau?
Ta hanyar binciken, fitilun fitilun da aka fi sani da su suna fitowa ko dai ja ko haske na kusa-infrared - duka ana nazarin su.Akwai abubuwa da yawa da za a yi la'akari da su a kan hakan ko da yake:
Tsawon tsayi
Matsakaicin tsayi daban-daban suna da tasiri mai ƙarfi akan sel ɗin mu, amma akwai ƙarin da za a yi la'akari.Hasken infrared a 830nm yana shiga zurfi fiye da haske a 670nm misali.Hasken 670nm ana tsammanin zai fi dacewa ya raba NO daga mitochondria ko da yake, wanda ke da sha'awa ta musamman ga ED.Har ila yau, jan raƙuman raƙuman ruwa sun nuna mafi kyawun aminci lokacin da aka yi amfani da su a kan gwaje-gwajen, wanda yake da mahimmanci a nan kuma.
Abin da za a guje wa
ZafiAiwatar da zafi a yankin al'aura ba abu ne mai kyau ga maza ba.Gwaje-gwaje suna da matukar damuwa ga zafi kuma ɗayan manyan ayyuka na scrotum shine ka'idojin zafi - kiyaye zafin jiki ƙasa da zafin jiki na yau da kullun.Wannan yana nufin duk wani tushen haske mai ja / infrared wanda kuma yana fitar da babban adadin zafi ba zai yi tasiri ga ED ba.Testosterone da sauran matakan haihuwa da ke taimakawa ga ED za a cutar da su ta hanyar dumama gwajin da gangan.
Blue & UV.Tsawaita hasken shuɗi da hasken UV zuwa yankin al'aura zai sami mummunan tasiri akan abubuwa kamar testosterone kuma a cikin ED na dogon lokaci, saboda mu'amala mai cutarwa na waɗannan raƙuman raƙuman ruwa tare da mitochondria.Ana ba da rahoton haske mai shuɗi a wasu lokuta yana da amfani ga ED.Ya kamata a lura cewa hasken shuɗi yana da alaƙa da mitochondrial da lalacewar DNA a cikin dogon lokaci, don haka, kamar viagra, mai yiwuwa yana da mummunan tasiri na dogon lokaci.
Yin amfani da tushen ja ko hasken infrared a ko'ina a cikin jiki, har ma da wuraren da ba su da alaƙa kamar baya ko hannu misali, a matsayin maganin rigakafin damuwa na tsawon lokaci (15mins +) wani abu ne wanda yawancin kan layi sun lura da tasiri mai amfani daga ED kuma kuma itacen asuba.Yana da alama cewa babban isasshen haske a ko'ina a cikin jiki, yana tabbatar da kwayoyin halitta kamar CO2 da aka samar a cikin nama na gida sun shiga cikin jini, yana haifar da tasiri mai amfani da aka ambata a sama a wasu sassan jiki.
Takaitawa
Ja & Hasken Infraredna iya zama da sha'awa ga rashin aiki na erectile
Daban-daban m hanyoyin ciki har da CO2, NO, testosterone.
Ana buƙatar ƙarin bincike don tabbatarwa.
Ja (600-700nm) da alama ya fi dacewa amma NIR ma.
Mafi kyawun kewayon na iya zama 655-675nm
Kada a shafa zafi a yankin al'aurar
Lokacin aikawa: Oktoba-08-2022