Matsalar rashin karfin mazakuta (ED) matsala ce da ta zama ruwan dare gama gari, tana shafar kusan kowane namiji a wani lokaci ko wani. Tana da tasiri sosai ga yanayi, jin darajar kai da kuma ingancin rayuwa, wanda ke haifar da damuwa da/ko baƙin ciki. Duk da cewa a al'adance tana da alaƙa da tsofaffi maza da matsalolin lafiya, ED yana ƙaruwa cikin sauri kuma ya zama matsala gama gari har ma a cikin samari. Batun da za mu yi magana a kai a cikin wannan labarin shine ko hasken ja zai iya zama da amfani ga wannan yanayin.
Muhimman Abubuwan Da Ke Haifar Da Matsalar Rashin Jima'i
Abubuwan da ke haifar da matsalar rashin karfin mazakuta (ED) suna da yawa, kuma mafi yawansu suna faruwa ne dangane da shekarun mutum. Ba za mu yi bayani dalla-dalla game da waɗannan ba domin suna da yawa, amma an raba su zuwa manyan rukuni biyu:
Rashin ƙarfin tunani
Wanda kuma aka sani da rashin ƙarfin tunani. Wannan nau'in damuwa ta zamantakewa ta jijiyoyi yawanci tana samo asali ne daga abubuwan da suka faru a baya, suna haifar da mummunan zagaye na tunanin tsoro wanda ke soke tashin hankali. Wannan shine babban dalilin rashin aiki a cikin samari, kuma saboda dalilai daban-daban yana ƙaruwa da sauri.
Rashin ƙarfin jiki/hormonal
Matsalolin jiki da na hormonal daban-daban, galibi sakamakon tsufa, na iya haifar da matsaloli a can. Wannan a al'ada shine babban abin da ke haifar da matsalar rashin karfin mazakuta, wanda ke shafar tsofaffi ko maza masu matsalar metabolism kamar ciwon suga. Magunguna kamar viagra sune mafita mafi dacewa.
Ko menene dalili, sakamakon ƙarshe ya ƙunshi rashin kwararar jini zuwa cikin azzakari, rashin riƙewa da kuma rashin iya farawa da kuma kula da miƙewa. Magungunan gargajiya (viagra, cialis, da sauransu) su ne farkon hanyar kariya da ƙwararrun likitoci ke bayarwa, amma ba su da wata mafita mai kyau ta dogon lokaci, domin za su ƙara tasirin nitric oxide (wanda aka fi sani da 'NO' - mai yuwuwar hana metabolism), suna ƙarfafa haɓakar jijiyoyin jini na halitta, suna cutar da gabobin da ba su da alaƙa kamar idanu, da sauran abubuwa marasa kyau…
Shin hasken ja zai iya taimakawa wajen rage ƙarfin jiki? Ta yaya inganci da aminci za su kwatanta da magungunan da aka yi amfani da su wajen magani?
Rashin Tsarin Gyaran Mazakuta - da kuma Hasken Ja?
Maganin hasken ja da infrared(daga majiyoyi masu dacewa) ana nazarin matsaloli iri-iri, ba wai kawai ga mutane ba har ma da dabbobi da yawa. Waɗannan hanyoyin da za a iya amfani da su wajen magance hasken ja/infrared suna da matuƙar muhimmanci ga matsalar rashin ƙarfin mazakuta:
Vasodilation
Wannan ita ce kalmar fasaha ta 'ƙarin kwararar jini', saboda faɗaɗa (ƙaruwar diamita) na tasoshin jini. Akasin haka shine vasoconstriction.
Masu bincike da yawa sun lura cewa vasodilation yana motsawa ta hanyar maganin haske (da kuma wasu abubuwa na zahiri, sinadarai da muhalli daban-daban - hanyar da faɗaɗawa ke faruwa ta bambanta ga dukkan abubuwa daban-daban - wasu masu kyau, wasu marasa kyau). Dalilin da ya sa ingantaccen kwararar jini ke taimakawa rashin aikin mazakuta a bayyane yake, kuma yana da mahimmanci idan kuna son warkar da ED. Hasken ja na iya haifar da vasodilation ta hanyar waɗannan hanyoyin:
Carbon Dioxide (CO2)
An fi ɗaukarsa a matsayin sharar da ke cikin metabolism, carbon dioxide a zahiri yana da tasirin vasodilator, kuma sakamakon amsawar numfashi a cikin ƙwayoyin halittarmu. Ana tsammanin hasken ja yana aiki don inganta wannan amsawar.
CO2 yana ɗaya daga cikin sinadarai mafi ƙarfi da ɗan adam ya sani, wanda ke yaɗuwa cikin sauƙi daga ƙwayoyin halittarmu (inda ake samar da shi) zuwa cikin jijiyoyin jini, inda yake hulɗa kusan nan take da kyallen tsoka mai santsi don haifar da vasodilation. CO2 yana taka muhimmiyar rawa a jiki, kusan hormones, yana shafar komai daga warkarwa zuwa aikin kwakwalwa.
Inganta matakan CO2 ɗinku ta hanyar tallafawa metabolism na glucose (wanda hasken ja, tsakanin sauran abubuwa, ke yi) yana da mahimmanci don magance ED. Hakanan yana taka rawa mafi girma a yankunan da ake samar da shi, yana sa maganin hasken kai tsaye na ciki da perineum ya zama abin sha'awa ga ED. A zahiri, ƙaruwar samar da CO2 na iya haifar da ƙaruwar kwararar jini da kashi 400%.
CO2 kuma yana taimaka maka wajen samar da ƙarin NO, wani kwayar halitta da ke da alaƙa da ED, ba wai kawai a bazata ko fiye ba, amma kawai lokacin da kake buƙatarsa:
Nitric Oxide
An ambata a sama a matsayin mai hana metabolism, NO yana da wasu tasiri daban-daban a jiki, gami da vasodilation. Ana samar da NO daga arginine (amino acid) a cikin abincinmu ta hanyar wani enzyme da ake kira NOS. Matsalar da NO ke dawwama da yawa (daga damuwa/kumburi, gurɓatattun muhalli, abinci mai yawan arginine, kari) shine yana iya ɗaurewa da enzymes na numfashi a cikin mitochondria, yana hana su amfani da iskar oxygen. Wannan tasirin mai kama da guba yana hana ƙwayoyinmu samar da makamashi da aiwatar da ayyuka na asali. Babban ka'idar da ke bayanin maganin haske ita ce hasken ja/infrared zai iya raba NO daga wannan matsayi, wanda zai iya ba mitochondria damar sake yin aiki yadda ya kamata.
NO ba wai kawai yana aiki a matsayin mai hanawa ba, yana taka rawa a cikin martanin tashin hankali/tashin hankali (wanda shine hanyar da magunguna kamar viagra ke amfani da ita). ED yana da alaƙa ta musamman da NO[10]. Bayan tashin hankali, NO da aka samar a cikin azzakari yana haifar da amsawar sarka. Musamman, NO yana amsawa da guanylyl cyclase, wanda daga nan yana ƙara samar da cGMP. Wannan cGMP yana haifar da vasodilation (da haka tashin hankali) ta hanyoyi da yawa. Tabbas, wannan duka tsari ba zai faru ba idan NO yana da alaƙa da enzymes na numfashi, don haka amfani da hasken ja yadda ya kamata yana iya canza NO daga mummunan tasiri zuwa tasirin tashin hankali.
Cire NO daga mitochondria, ta hanyar abubuwa kamar ja, shi ma mabuɗin ƙara yawan samar da CO2 na mitochondrial. Kamar yadda aka ambata a sama, Ƙara CO2 zai taimaka maka samar da NO fiye da yadda kake buƙata, lokacin da kake buƙatarsa. Don haka kamar da'ira ce mai kyau ko madaurin amsawa mai kyau. NO yana toshe numfashin iska - da zarar an 'yantar da shi, metabolism na makamashi na yau da kullun zai iya ci gaba. Memory na makamashi na yau da kullun yana taimaka maka amfani da kuma samar da NO a lokutan/yankuna da suka dace - wani abu mai mahimmanci don warkar da ED.
Ingantaccen sinadarin hormone
Testosterone
Kamar yadda muka tattauna a wani rubutu a shafin yanar gizo, hasken ja da aka yi amfani da shi yadda ya kamata na iya taimakawa wajen kiyaye matakan testosterone na halitta. Duk da cewa testosterone yana da hannu sosai a cikin sha'awar jima'i (da sauran fannoni na lafiya), yana taka muhimmiyar rawa kai tsaye wajen tashin jiki. Rashin sinadarin testosterone yana daya daga cikin manyan abubuwan da ke haifar da matsalar rashin karfin mazakuta a cikin maza. Ko da a cikin maza masu fama da rashin karfin tunani, karuwar matakan testosterone (ko da sun riga sun kasance a cikin al'ada) na iya karya zagayowar rashin aikinsu. Duk da cewa matsalolin endocrine ba lallai bane su zama masu sauki kamar kai hari ga hormone guda daya, maganin haske yana da matukar sha'awa a wannan fanni.
Thyroid
Ba lallai ba ne wani abu da za ku danganta da ED, matsayin hormone na thyroid a zahiri babban abu ne[12]. A gaskiya ma, mummunan matakan hormone na thyroid yana da illa ga dukkan fannoni na lafiyar jima'i, a cikin maza da mata[13]. Hormone na thyroid yana motsa metabolism a cikin dukkan ƙwayoyin jiki, kamar yadda yake da hasken ja, yana haifar da ingantattun matakan CO2 (wanda aka ambata a sama - yana da kyau ga ED). Hormone na thyroid kuma shine abin ƙarfafa kai tsaye da ƙwai ke buƙatar fara samar da testosterone. Daga wannan hangen nesa, thyroid wani nau'in hormone ne na musamman, kuma da alama shine tushen duk abin da ke da alaƙa da ED na zahiri. Rauni na thyroid = ƙarancin testosterone = ƙarancin CO2. Inganta matsayin hormone na thyroid ta hanyar abinci, har ma wataƙila ta hanyar maganin haske, yana ɗaya daga cikin abubuwan farko da maza ke son magance ED ɗinsu.
Prolactin
Wani muhimmin hormone a duniyar rashin ƙarfin jiki. Yawan matakan prolactin a zahiri yana kashe tashin zuciya[14]. Wannan ya fi bayyana ta yadda matakan prolactin ke tashi a lokacin da ba ya aiki bayan inzali, yana rage sha'awar jima'i kuma yana sa ya zama da wahala a sake "sake tashi". Wannan dai matsala ce ta ɗan lokaci - ainihin matsalar ita ce lokacin da matakan prolactin na asali ke ƙaruwa akan lokaci saboda tasirin abinci da salon rayuwa. A zahiri jikinka zai iya kasancewa cikin wani abu makamancin yanayin bayan orgasmic na dindindin. Akwai hanyoyi da yawa don magance matsalolin prolactin na dogon lokaci, gami da inganta yanayin thyroid.
Ja, Infrared? Menene mafi kyau?
Dangane da binciken, hasken da aka fi nazari a kai yana fitar da hasken ja ko kusa da infrared - duka an yi nazari a kansu. Akwai abubuwa da dama da za a yi la'akari da su a baya:
Tsawon raƙuman ruwa
Raƙuman raƙuman ruwa daban-daban suna da tasiri mai ƙarfi akan ƙwayoyin halittarmu, amma akwai ƙarin abubuwa da za a yi la'akari da su. Hasken infrared a 830nm yana ratsawa fiye da haske a 670nm misali. Ana tsammanin hasken 670nm zai fi raba NO da mitochondria, wanda hakan yana da matuƙar muhimmanci ga ED. Raƙuman raƙuman ja kuma sun nuna ingantaccen aminci lokacin da aka shafa su a kan ƙwanƙwasa, wanda hakan ma yana da mahimmanci a nan ma.
Abin da za a guji
Zafi. Shafa zafi a wurin al'aura ba abu ne mai kyau ba ga maza. Gwaji suna da matuƙar saurin kamuwa da zafi kuma ɗaya daga cikin manyan ayyukan ƙwanƙwasa shine daidaita zafi - kiyaye zafin jiki ƙasa da zafin jiki na yau da kullun. Wannan yana nufin duk wani tushen hasken ja/infrared wanda kuma ke fitar da zafi mai yawa ba zai yi tasiri ga ED ba. Testosterone da sauran matakan haihuwa da ke taimakawa ga ED za su lalace ta hanyar dumama ƙwaji ba da gangan ba.
Shuɗi da Hasken UV. Tsawaita hasken shuɗi da na UV a yankin al'aura zai yi mummunan tasiri ga abubuwa kamar testosterone da kuma ED na dogon lokaci, saboda mummunan hulɗar waɗannan raƙuman ruwa da mitochondria. Wani lokaci ana ruwaito hasken shuɗi a matsayin mai amfani ga ED. Yana da kyau a lura cewa hasken shuɗi yana da alaƙa da lalacewar mitochondria da DNA a cikin dogon lokaci, don haka, kamar viagra, wataƙila yana da mummunan sakamako na dogon lokaci.
Amfani da tushen hasken ja ko infrared a ko'ina a jiki, har ma da wuraren da ba su da alaƙa kamar baya ko hannu misali, a matsayin maganin hana damuwa na tsawon lokaci (minti 15+) wani abu ne da mutane da yawa a yanar gizo suka lura da tasirin amfani daga ED da kuma itacen safe. Da alama isasshen haske a ko'ina a jiki yana tabbatar da cewa ƙwayoyin halitta kamar CO2 da aka samar a cikin kyallen jikin mutum suna shiga cikin jini, wanda ke haifar da tasirin amfani da aka ambata a sama a wasu sassan jiki.
Takaitaccen Bayani
Hasken ja da na infraredyana iya zama da sha'awa ga matsalar rashin karfin mazakuta
Hanyoyi daban-daban masu yuwuwa ciki har da CO2, NO, da testosterone.
Ana buƙatar ƙarin bincike don tabbatarwa.
Ja (600-700nm) ya ɗan fi dacewa amma NIR ma.
Mafi kyawun kewayon shine 655-675nm
Kada a shafa zafi a wurin al'aura