Kowace lokacin bukukuwa, kitse yana da kilogiram uku. A fuskar "kitse bayan hutu", mutane da yawa suna sha'awar dawo da siffar jikinsu, suna amfani da wasanni masu ban mamaki, rage cin abinci don rage kiba, shan magungunan rage kiba, da sauransu, ba wai kawai suna iya kamuwa da cututtukan ciki ba, har ma suna ƙara nauyin da ke kan tsokoki, ƙashi da sauran sassan jiki, kuma rage kiba ba shi da tasiri kamar yadda ya kamata. Saboda haka, hanyar rage kiba mai sauƙi mara zafi da kwanciyar hankali, wadda ba ta da haɗari, ga taron mutane masu kiba tana ba da sabon zaɓi.
Wani bincike da aka buga a cikin Mujallar Kula da Lafiyar Jiki ta Kwalliya ya nuna cewa maganin LED photobiomodulation therapy (PBMT), ta amfani da tsarin raƙuman ja da infrared, yana wargaza kitsen da ke cikin ƙwayoyin kitse na ciki yadda ya kamata kuma cikin aminci, wanda ke haifar da raguwar nauyin jiki, kewayen kugu, da kuma yawan kitsen jiki, da kuma inganta yanayin jiki da bayyanar fata.
Hasken ja yana inganta metabolism na kitse kuma yana inganta laushin fata
Wannan binciken ya gano cewa hasken ja yana rage juriyar kyallen adipose don haka yana hulɗa da waɗannan ƙwayoyin. Takamaiman tsawon hasken ja da hasken kusa da infrared na iya ratsa wani zurfin layin fata don isa ga ƙwayoyin kitse, waɗanda mitochondria ke sha a cikin ƙwayoyin kitse, don haka yana ƙara samar da ATP, don haka yana ƙarfafa metabolism na ƙwayoyin halitta da rage tarin kitse.
A lokaci guda, yana iya kunna cytoplasmic lipase don canza triglycerides zuwa fatty acids da glycerol, yana hanzarta lipolysis, yana rage kitsen ciki sosai da kuma rage kauri na kitsen ciki, wanda ya yi daidai da sakamakon binciken da aka yi a baya.
Bugu da ƙari, binciken ƙwayoyin halitta ya nuna ƙaruwar sinadarin collagen da kuma inganta bayyanar fata a cikin fatar ciki na mutanen da aka yi wa tiyata bayan an yi amfani da hasken ja. Wannan yana iya faruwa ne saboda hasken ja ya ƙarfafa yaduwar fibroblast da kuma haɗa sinadarin collagen, wanda hakan ke ƙara laushi da tauri a fata. Wannan sakamakon ya nuna cewa hasken ja ba wai kawai yana rage kitse ba ne, har ma yana da tasirin kwalliya ga fata, wanda ke taimakawa wajen inganta laushin fata wanda asarar nauyi ke haifarwa.
Littattafai masu yawa masu iko kan ingancin asarar nauyi mai sauƙi
A cikin shekaru goma da suka gabata ko makamancin haka, an sami karuwar rahotannin ƙasa da ƙasa kan bincike na asali da kuma amfani da hasken ja don daidaita jiki da rage kitse. Misali, masu bincike na Brazil sun nuna cewa hasken ja na iya inganta yanayin jiki yayin da suke tabbatar da cewa tsarin maƙwabta kamar jijiyoyi, jijiyoyin jini da fata ya kasance ba tare da wata matsala ba.
An kuma ruwaito cewa amfani da hasken ja da hasken infrared a cikin Journal of Biophotonics yana rage yawan kitse a cikin jiki sosai, yayin da kuma yake taimakawa wajen matse fata, yana sa ta yi santsi da ƙarfi, don haka yana inganta rashin daidaiton fata da cellulite ke haifarwa zuwa wani mataki, kuma an nuna cewa maganin yana da daɗi, aminci da tasiri.
A taƙaice, hasken ja wajen rage nauyi, kewaye kugu da kuma yawan kitsen jiki, yana inganta kauri na kitsen ciki da kuma bayyanar fata yana da wani tasiri mai taimako, kuma akwai alamomi da yawa da suka fi hanyoyin rage nauyi na gargajiya, waɗanda suka fi sauƙin karɓa daga yawan masu rage kitse.
MERICAN Health Pod Yana Taimakawa Rage Nauyi da Sassaka
Tsarin lafiyar MERICAN, wanda aka gina shi bisa ga maganin hasken ja, yana haɗa nau'ikan raƙuman ruwa daban-daban waɗanda ke haifar da tasirin halitta akan fata a ko'ina cikin jiki. Wannan tasirin halitta yana ƙarfafa ayyukan enzymes kamar protein kinase da lipase, wanda ke hanzarta rushewar metabolism na kitse kuma yana haɓaka haɗakar collagen, ta haka yana rage cellulite da cellulite, wanda ke haifar da tauri fata da laushin jiki.
Domin tabbatar da ingancin hasken ja akan rage nauyi da siffanta nauyi, Cibiyar Bincike ta Makamashi Mai Haske ta MERICAN tana amfani da hanyar nauyi ta yau da kullun ta kasar Sin [nauyi na yau da kullun (kg) = [tsawo (cm) – 100] x 0.9] da kuma iyakar kewayen kugu ta WHO [kugu na maza > 85cm, kugu na mata > 80cm shine iyakar tarin kitse na ciki] a matsayin ma'aunin gwaji, kuma bazuwar tana zaɓar adadin BMI na shekaru 18-56. An zaɓi adadin maza da mata masu shekaru 18-56 tare da manyan ƙimar BMI a matsayin waɗanda aka yi nazari a kansu, kuma ƙarƙashin jagorancin salon rayuwa mai kyau, an ƙara musu shirye-shiryen maganin haske na musamman ta amfani da ɗakin kula da lafiya na MERICAN.
Bayan watanni 3 na sau 3 a mako, a kowane lokaci na mintuna 30 na shiga ɗakin lafiya, sakamakon ya nuna cewa matsakaicin nauyi da kewayen kugu na waɗanda aka yi wa gwaji ya kai mizanin da aka saba da shi, ƙimar kitsen jiki ya ragu sosai, layin siffar jiki ya fi bayyana, abin da ke faruwa da cellulite shi ma ya ragu, fatar jiki ta yi tauri da santsi, kuma duk tsarin ba shi da wani mummunan sakamako.
A ƙarshe, manufar rage kiba ba wai kawai don kiyaye kyakkyawan siffar jiki ba ne, har ma don samun jiki mai koshin lafiya. Me zai hana a gwada wata hanya mai lafiya, kimiyya da kuma hanyar da ta dace don rage kiba, ta yadda tasirin rage kiba ya ninka sakamakon sau biyu idan aka yi la'akari da rabin ƙoƙarin.