Tare da kammala gasar wasannin hunturu ta Asiya, motsa jiki na ƙasa ya sake samun wani ci gaba, mutane da yawa suna shiga wasanni, amma matsalar raunin wasanni da ke tattare da ita ita ma tana ƙara bayyana. Daga cikin dukkan raunin wasanni, raunin tsoka shine mafi yawan lokuta, kuma rashin gyaran tsoka ba daidai ba na iya haifar da sake raunin tsoka.
To me za mu iya yi don hana raunin tsoka ko rage haɗarin sake dawowa?
Me yasa lalacewar tsoka ke faruwa?
Dangane da tsarin aiki, akwai manyan nau'ikan raunin tsoka guda biyu a cikin horon wasanni: kai tsaye da kuma kai tsaye, kuma nau'ikan da aka saba gani sun haɗa da rauni, kashin baya da kuma rauni.
Yawanci ana samun raunuka kai tsaye ne idan tsokar ta fuskanci wani ƙarfi da ya wuce ƙarfinta yayin matsewar jiki, kamar rauni, saboda ƙarfin waje kai tsaye ko kuma yawan motsa jiki.
A gefe guda kuma, raunukan da ba a kaikaice ba, suna faruwa ne ta hanyar miƙewa da yawa, murɗewa ko cika tsokar da yawa yayin motsa jiki, wanda ke haifar da tsagewa ko matsewa a cikin kyallen, yawanci a wurin da cikin tsoka ya haɗu da jijiyar. Matsalolin tsoka da katsewar tsoka galibi suna faɗawa cikin rukuni na raunukan da ba a kaikaice ba.
Bugu da ƙari, a lokacin motsa jiki, tsokoki suna buƙatar kuzari mai yawa don kiyaye diastole da matsewa, kuma ci gaba da amfani da abubuwan makamashi zai haifar da saurin metabolism na oxidation na fatty acid, idan sharar metabolism yana da wahalar cirewa cikin lokaci, zai haifar da canje-canje a cikin yanayin kyallen tsoka, kuma yana da sauƙin haifar da halayen kumburi, yana ƙara haɗarin rauni.
Ta yaya zan iya hana lalacewar tsoka?
Akwai abubuwa da dama da za ku iya yi don hana raunin tsoka, kamar
Dumama jiki kafin motsa jiki da kuma tabbatar da cewa kayan wasanku sun dace kuma suna cikin yanayi mai kyau.
Lokacin motsa jiki, daidaita ƙarfin da tsawon lokacin motsa jiki don dacewa da yanayin jiki da iyawarka, kuma bi ƙa'idar ci gaba a hankali.
Bayan motsa jikinka, yi mintuna 10-15 na mikewa a tsaye don kwantar da tsokoki.
Ana amfani da hasken ja sosai don raunin tsoka da kuma murmurewa a wasanni. Ya kamata a ambata cewa domin rage alamun raunin tsoka da kuma hanzarta murmurewa a fannin motsa jiki, a cikin 'yan shekarun nan, an yi amfani da hasken ja wajen magance raunin tsoka tare da fa'idodin rashin cutarwa, rashin ciwo, aminci da kwanciyar hankali, kuma hasken diode mai fitar da haske (LEDT) kayan aiki ne da ake amfani da shi a fannin gyaran jiki ko cibiyoyin kula da lafiya.
Wasu bincike na asibiti da aka yi sun tabbatar da cewa idan aka yi amfani da hasken ja, yawan girman fibroblasts da ƙwayoyin tsoka yana ƙaruwa sau 5, kuma yana iya ƙara samar da ATP da kuma hanzarta tsarin metabolism na ƙwayoyin halitta, don haka yana hanzarta cire sharar metabolism da kuma haɓaka gyaran tsoka da sake farfaɗowa. A halin yanzu, ƙarin bincike sun gano cewa maganin hasken ja na iya rage damuwa ta oxidative sosai yayin warkar da tsoka, ta haka yana rage radadi da ciwon tsoka, yana haɓaka raguwar kumburi, rage samuwar tabo da kuma hana rikitarwa zuwa wani mataki.
Gidan kiwon lafiya na MERICAN wanda aka gina shi bisa ga maganin hasken ja yana haɗa nau'ikan raƙuman ruwa daban-daban don samar da tasirin halitta ga jiki gaba ɗaya. Wannan tasirin yana taimakawa wajen haɓaka zagayawar jini, hanzarta cire sharar metabolism kamar lactic acid da kuma daidaita tsarin kumburi yadda ya kamata, yana taka rawar hana kumburi, rage kumburi da rage cunkoso, don haka yana rage radadin tsoka da gajiya da sauran alamu masu alaƙa, don haka yana kiyaye aikin tsoka na yau da kullun da kuma inganta gyaran tsoka.
A lokaci guda, yana iya daidaita girke-girke da adadin kuzarin haske daban-daban bisa ga buƙatun magani daban-daban na mai amfani, yana ƙirƙirar shirin gyaran wasanni na musamman da aka keɓance kuma iri-iri.
Lafiyar tsoka tana da alaƙa da ingancin rayuwarmu da jin daɗin wasanni, don haka rage rashin jin daɗin tsoka da rage haɗarin rauni ba za a iya watsi da su ba. Allah Ya sa mu duka mu sami tsokoki masu ƙarfi kuma mu ji daɗin wasanni!