Menene cutar Plantar Fasciitis?
Ciwon Plantar fasciitis ciwo ne da ake ji a ƙasan ƙafa, a kusa da diddige, da kuma baka. Yana faruwa ne sakamakon kumburin plantar fascia, wani kauri nama a ƙasan ƙafa wanda ke haɗa ƙashin diddige da yatsun ƙafa kuma yana haifar da baka. Yana ɗaya daga cikin abubuwan da ke haifar da ciwon diddige. Fascia yana kumbura, yana kumbura, kuma yana fusata.
Mene ne alamun cutar Plantar Fasciitis?
Ta yaya za ka san ko kana da cutar plantar fasciitis? Alamomin cutar plantar fasciitis sun haɗa da ciwon diddige da safe lokacin tashi daga gado da kuma yayin duk wani aiki da ya shafi ɗaukar nauyi a ƙafafu, kamar tsayawa daga zaune, hawa matakala, ko motsa jiki. Jin zafi yayin tafiya, ciwon da ke cikin baka na ƙafa, da kuma matsewar tsokoki na maraƙi suma alamu ne na cutar.
Me ke haifar da fasaritis na tafin ƙafa?
Yawanci ana samun cutar plantar fasciitis ne sakamakon yawan amfani da plantar fascia, wato kauri nama da ke fitowa daga diddige zuwa yatsun kafa. Sau da yawa yana faruwa ne a cikin masu gudu, da kuma mutanen da aikinsu ke nufin suna tsaye a ƙafafunsu duk tsawon yini.
Yawan amfani da shi na iya faruwa ta hanyar:
- Gudu ko rawa
- Tsayuwa ko tafiya a kan saman mai tauri na dogon lokaci
- Sanya takalma marasa dacewa waɗanda ba sa ɗaukar ƙafafunku yadda ya kamata
- Yin kiba
- Maimaita aiki mai tasiri mai yawa
- Ƙara yawan aiki kwatsam
Ya fi yawa a cikin manya tsakanin shekaru 40 zuwa 60. Sauran abubuwan da ke haifar da haɗarin su ne ƙafafu masu faɗi, babban baka, tsokoki masu tauri, ko kuma jijiyar Achilles mai tauri.
Fa'idodin Maganin Hasken Ja (photobiomodulation)
Ciwon ƙafar ƙafa (Plantar fasciitis) rauni ne da aka saba gani kuma yana haifar da kumburi da ciwo kuma yana hana ci gaba da rayuwa ta yau da kullun. Yana da matuƙar wahala a guji amfani da ƙafa yayin da take warkewa. Kamar kowace irin ciwo ko rauni, hanyar jikinmu ce ta gaya mana cewa muna buƙatar canza wani abu, mu huta, da kuma murmurewa. Wani lokaci muna buƙatar ƙarin taimako don murmurewa kuma a nan ne maganin hasken ja ke shigowa. Yana taimakawa wajen hanzarta murmurewa.
Wataƙila kun riga kun ji labarin maganin hasken ja domin ya zama ruwan dare a cikin shekaru goma da suka gabata don magance ciwo, kumburi da hanzarta gyaran kyallen takarda. Wataƙila kuna da na'urar maganin hasken ja kuma ba ku yi tunanin amfani da ita don magance ciwon plantar fasciitis ba.
Maganin hasken ja (wanda kuma aka sani da photobiomodulation na PBM a takaice), yana amfani da ƙarfin raƙuman haske wanda ke motsa ayyukan ƙwayoyin halitta kuma yana haɓaka hanyoyin warkarwa na jiki a cikin jiki. Maganin hasken ja yana aiki akan mitochondria yana taimakawa wajen gyara ƙwayoyin jiki don taimaka musu su yi aiki yadda ya kamata.
Idan aka yi amfani da allurai masu dacewa na maganin hasken ja a ƙafa idan aka samu cutar plantar fasciitis, yana taimakawa wajen rage kumburi da kuma ƙarfafa ayyukan ƙwayoyin halitta, yana ƙarfafa gyaran ƙwayoyin halitta, da kuma rage radadi. Yana hanzarta lokacin murmurewa ta hanyar taimaka wa jikinka ya gyara.