Tare da nasarar kammala wasannin hunturu na Asiya, sha'awar motsa jiki ta ƙasa ta haifar da wani sabon yanayi, kuma mutane da yawa suna shiga wasanni, amma raunin wasanni da ke tare da su suma suna ƙara bayyana. Daga cikin dukkan raunin wasanni, raunin tsoka shine mafi yawan lokuta, kuma idan ba a yi gyaran da ya dace ba, tsokoki na iya sake lalacewa.
Me yasa lalacewar tsoka ke faruwa?
Daga mahangar tsarin faruwar lamarin, raunin tsoka a horon wasanni galibi raunuka ne kai tsaye da kuma raunuka a kaikaice. Nau'ikan da aka fi sani sun haɗa da rauni, kashin baya da kuma rauni.
Raunuka kai tsaye yawanci suna nufin raunuka kamar raunuka da ƙarfin waje ya haifar ko kuma ƙarfin da ya wuce kima da aka yi wa tsoka yayin matsewar tsoka.
Raunin da ba a kaikaice ba yana faruwa ne sakamakon mikewa da yawa, murɗewa ko ɗora tsokoki yayin motsa jiki, wanda ke haifar da yagewa ko takura nama, wanda yawanci yakan faru ne a mahadar ciki da jijiya na tsoka. Raunin tsoka da katsewa galibi raunuka ne na kaikaice.
Bugu da ƙari, a lokacin motsa jiki, tsokoki suna buƙatar kuzari mai yawa don kiyaye shakatawa da matsewa, kuma ci gaba da shan abubuwan kuzari zai haifar da saurin metabolism na oxidative na fatty acids. Idan ba za a iya kawar da sharar metabolism cikin lokaci ba, zai haifar da canje-canje a cikin yanayin kyallen tsoka kuma yana haifar da amsawar kumburi cikin sauƙi, yana ƙara haɗarin rauni.
Yadda ake hana lalacewar tsoka?
Domin gujewa lalacewar tsoka, za mu iya mai da hankali ga fannoni da yawa, kamar:
Kafin motsa jiki, yi ɗumi sosai sannan ka tabbatar kayan wasanka sun dace kuma suna cikin koshin lafiya.
Lokacin motsa jiki, tsara ƙarfin motsa jiki da lokacin da ya kamata bisa ga yanayin jikinka da iyawarka na motsa jiki, kuma ka bi ƙa'idar ci gaba a hankali.
Bayan motsa jiki, za ka iya yin mintuna 10-15 na miƙewa a tsaye don taimakawa wajen kwantar da tsokoki.
Ana amfani da hasken ja sosai wajen raunin tsoka da kuma murmurewa a wasanni
Ya kamata a ambata cewa domin rage alamun raunin tsoka da kuma hanzarta murmurewa daga ƙarfin motsa jiki, a cikin 'yan shekarun nan, an yi amfani da maganin hasken ja sosai wajen magance raunin tsoka saboda fa'idodinsa na rashin cutarwa, rashin ciwo, aminci da jin daɗi. Maganin hasken diode mai fitar da haske (LEDT) na'urar maganin haske ce da aka saba amfani da ita a cibiyoyin gyaran jiki ko cibiyoyin likitancin wasanni.
Wasu bincike na asibiti da aka yi sun nuna cewa idan aka yi amfani da hasken ja, yawan girman fibroblasts da ƙwayoyin tsoka yana ƙaruwa sau 5, kuma yana iya ƙara samar da ATP, hanzarta tsarin metabolism na ƙwayoyin halitta, ta haka yana hanzarta cire sharar metabolism da kuma haɓaka gyaran tsoka da sake farfaɗowa.
A lokaci guda, ƙarin bincike sun gano cewa maganin ja na iya rage martanin damuwa na oxidative yayin warkar da tsoka, ta haka yana rage radadi da ciwon tsoka, yana haɓaka rage kumburi, rage samuwar tabo, da kuma hana rikitarwa zuwa wani mataki.
Gidan kiwon lafiya na MERICAN wanda aka gina shi bisa ga maganin hasken ja, tare da nau'ikan raƙuman ruwa daban-daban, na iya haifar da tasirin halittu ga jiki baki ɗaya. Wannan tasirin yana taimakawa wajen haɓaka zagayawar jini, hanzarta fitar da sharar metabolism kamar lactic acid, da kuma daidaita tsarin kumburi yadda ya kamata, yana taka rawar hana kumburi, rage raɗaɗi, da kuma rage radadin tsoka, ta haka yana rage radadin tsoka da gajiya da sauran alamu masu alaƙa, ta haka ne ke kiyaye aikin tsokoki na yau da kullun da kuma inganta gyaran tsoka.
A lokaci guda, yana iya daidaita magunguna da allurai daban-daban na makamashin haske bisa ga buƙatun magani daban-daban na masu amfani, da kuma keɓance shirye-shiryen gyaran wasanni na musamman da na daban-daban.
Lafiyar tsoka tana da alaƙa da ingancin rayuwarmu da kuma gogewar wasanni. Saboda haka, rage rashin jin daɗin tsoka da rage haɗarin rauni ba za a iya watsi da su ba. Ina fatan kowa yana da tsokoki masu ƙarfi kuma yana jin daɗin wasanni!