Ciwon mara na haila, ciwon tsaye, zama da kwanciya ……. Yana sa ya yi wuya a yi barci ko cin abinci, jifa da juyawa, kuma ciwo ne da ba za a iya faɗi ba ga mata da yawa.
A cewar bayanai masu dacewa, kusan kashi 80% na mata suna fama da nau'ikan cututtukan dysmenorrhea ko wasu cututtukan haila, har ma suna shafar karatu, aiki da rayuwa ta yau da kullun. To me za ku iya yi don rage alamun ciwon mara na haila?
Dysmenorrhea yana da alaƙa sosai da matakin prostaglandin
Ciwon mara,wanda aka raba zuwa manyan rukuni biyu: babban rashin lafiyar jiki (primary dysmenorrhea) da kuma rashin lafiyar jiki (secondary dysmenorrhea).
Yawancin cututtukan dysmenorrhea na asibiti sune dysmenorrhea na farko,wanda ba a fayyace ainihin tushen cutar ba, ammaWasu bincike sun tabbatar da cewa dysmenorrhea na farko na iya kasancewa da alaƙa da matakan prostaglandin na endometrial.
Prostaglandins ba wai kawai ga maza ba ne, amma nau'in hormones ne masu ayyuka daban-daban na jiki kuma ana samun su a cikin kyallen jiki da dama. A lokacin hailar mace, ƙwayoyin endometrial suna fitar da adadi mai yawa na prostaglandins, waɗanda ke haɓaka matsewar tsokoki masu santsi na mahaifa kuma suna taimakawa wajen fitar da jinin haila.
Da zarar fitar da sinadarin prostaglandins ya yi yawa, yawan sinadarin prostaglandins zai haifar da matsewar tsokar mahaifa mai laushi, wanda hakan zai ƙara juriya ga kwararar jini a cikin jijiyoyin mahaifa da kuma rage kwararar jini sosai, wanda hakan ke haifar da ischemia da hypoxia na myometrium na mahaifa da vasospasm, wanda a ƙarshe ke haifar da tarin ƙwayoyin acidic a cikin myometrium kuma yana ƙara saurin jin daɗin ƙarshen jijiyoyi, wanda hakan ke haifar da ciwon mara na al'ada.
Bugu da ƙari, idan yawan sinadarin prostaglandins na gida ya ƙaru, yawan sinadarin prostaglandins na iya shiga cikin zagayawar jini, wanda hakan ke ƙara matsewar ciki da hanji, yana haifar da gudawa, tashin zuciya, amai, da kuma haifar da jiri, gajiya, farin ciki, gumi mai sanyi da sauran alamu.
Bincike ya gano cewa hasken ja yana inganta ciwon mara na al'ada
Baya ga prostaglandins, dysmenorrhea yana shafar abubuwa daban-daban kamar mummunan yanayi kamar baƙin ciki da damuwa, da ƙarancin aikin garkuwar jiki. Domin rage dysmenorrhea, magungunan da aka fi amfani da su don ingantawa, amma saboda tasirin shingen fata da halayen jiki da sinadarai na magungunan da kansu, yana da wuya a warke gaba ɗaya, kuma magunguna suna da wasu illoli. Saboda haka, maganin hasken ja, wanda ke da fa'idodin babban kewayon hasken rana, ba shi da illa kuma babu illa, da kuma zurfafa shiga cikin kwayoyin halitta, an ƙara amfani da shi a cikin maganin mata da tsarin haihuwa a cikin 'yan shekarun nan.
Bugu da ƙari, nazarin asali da na asibiti a fannoni daban-daban sun kuma nuna cewa hasken ja na jiki na iya taka rawa iri-iri a fannin halittu, wanda ya wadatar sosai a cikin martanin ƙwayoyin halitta ga ƙarfafawa, daidaita mummunan tasirin membrane na mitochondrial, daidaita yaduwar ƙwayoyin tsoka mai santsi da sauran hanyoyin halittu masu alaƙa, wanda ke rage yawan bayyanar interleukin mai hana kumburi da cytokine prostaglandin mai haifar da ciwo a cikin kyallen da suka lalace, yana hana motsin jijiyoyi kuma yana haɓaka faɗaɗa jijiyoyin jini don hanzarta cire metabolites masu haifar da ciwo da rage vasospasm, don haka yana inganta alamun dysmenorrhea na mata. Hakanan yana haɓaka vasodilatation, yana hanzarta cire metabolites masu haifar da ciwo, yana rage vasospasm, kuma yana cimma tasirin hana kumburi, rage alerji, rage cunkoso da kuma dawo da ƙarfi, don haka yana inganta alamun dysmenorrhea a cikin mata.
Gwaji ya tabbatar da cewa shan hasken ja a kowace rana na iya rage ciwon mara na al'ada
Yawancin takardun bincike na cikin gida da na ƙasashen waje sun nuna cewa hasken ja ya fi tasiri wajen magance cututtukan mata da na haihuwa. Dangane da wannan, MERICAN ta ƙaddamar da MERICAN Health Pod bisa ga binciken maganin ja, inda ta haɗa nau'ikan raƙuman haske daban-daban, waɗanda za su iya ƙarfafa sarkar numfashi na ƙwayoyin mitochondrial, haɓaka samar da abubuwa masu aiki a cikin tsoka, inganta yanayin abinci mai gina jiki na kyallen jiki na gida da kuma daidaita bayyanar abubuwan da ke haifar da kumburi, hana motsa jijiyoyi da rage yawan jin zafi. A lokaci guda, yana haɓaka zagayawar jini, yana hanzarta kawar da metabolites da tsarin gyaran kyallen jiki, kuma yana ƙarfafa tsarin garkuwar jiki, ta haka yana rage alamun dysmenorrhea da hana cututtukan mata.
Domin ƙara tabbatar da tasirinsa, Cibiyar Bincike ta Hasken Makamashi ta MERICAN, tare da ƙungiyar Jamus, da kuma wasu jami'o'i, binciken kimiyya da cibiyoyin kiwon lafiya, sun zaɓi wasu mata 'yan shekara 18-36 da ke fama da matsalar dysmenorrhea, bisa ga jagorancin salon rayuwa mai kyau da ilimin halittar jiki na haila, sannan aka ƙara musu hasken ɗakin lafiya na MERICAN don samun sauƙi don inganta yanayin.
Bayan watanni 3 na amfani da hasken rana na tsawon mintuna 30 a ɗakin lafiya, sakamakon manyan alamun VAS na mutanen da aka yi wa gwajin ya ragu sosai, kuma ciwon mara na al'ada kamar ciwon ciki da ciwon baya ya inganta sosai, har ma da sauran alamun da ke faruwa a barci, yanayi, da fata sun inganta, ba tare da wata illa ko sake dawowa ba.
Za a iya ganin cewa hasken ja yana da tasiri mai kyau wajen rage alamun rashin lafiyar jiki da kuma inganta ciwon mara. Ya kamata a ambata cewa, domin inganta alamun rashin lafiyar jiki, ban da hasken ja a kowace rana, bai kamata a yi watsi da yanayin da ke da kyau da kuma kyawawan halaye ba, kuma idan rashin lafiyar jiki ya ci gaba a duk lokacin haila kuma ya tabarbare a hankali, ana ba da shawarar a tuntuɓi likita a kan lokaci.
A ƙarshe, ina yi wa dukkan mata fatan alheri da kuma samun lafiya da zagayowar al'ada!