Wanka Bayan Jinyar Hasken Ja: Abin da Ya Kamata Ku Sani

1. Shawa Nan Take

• RLT shineba mai zafi ba kuma ba mai cin zarafi ba, don haka kaiba sai ka jira bayin wanka.

• Shawa mai laushi zai yikada a wanke amfanin gona, tunda RLT yana aikia matakin salula(ƙarfafa samar da mitochondria da collagen).

2. Nasihu don Mafi girman Fa'idodin Fata

1. Jira 'yan mintuna idan fata ta yi dumi ko kuma ta yi ɗan ja– bari fata ta yi sanyi ta halitta.

2. A guji yin amfani da sabulu mai kauri ko kuma goge gashin kai tsaye bayan an yi amfani da shi- suna iya fusata fata mai laushi.

3. A shafa man shafawa bayan an yi wanka- yana taimakawa wajen daidaita ruwa da kuma ƙara tasirin ƙarfafa collagen na RLT.

4. A guji yin tanning ko fallasa rana nan da nan bayan haka- fata na iya zama mafi amsawa ga UV.

3. Me yasa wanka yake da aminci

• RLTba ya sanya komai a fata; tasirinsa na ciki ne.

• Ruwa, sabulu, ko shawabaya tsoma bakitare da ƙarfafa mitochondrial ko haɗin collagen.

Maɓallin Ɗauka

• Za ka iya yin wanka nan da nan bayan RLT.

• Don samun sakamako mafi kyau: yi amfanitsarkakewa mai laushi, a shafa man shafawa bayan haka, sannan a guji shiga rana nan take.