Idan ana maganar yin launin fata, mutane da yawa suna mamakin ko amfani da gadon yin launin fata ya fi kyau—ko ya fi muni—fi yin launin fata a ƙarƙashin rana ta halitta. Duk da cewa duka biyun suna fallasa fata ga hasken ultraviolet (UV), gadajen yin launin fata da hasken rana sun bambanta sosai aHalayen UV, ƙarfi, iko, da haɗarin lafiya.
Fahimtar waɗannan bambance-bambancen na iya taimaka maka wajen yanke shawara mai zurfi game da yin tanning da kuma kare fata.
Hasken UV: Gadojin Tanning vs Rana
Hasken Rana na Halitta
Rana tana fitar da haskoki na UV masu yawa:
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Haskokin UVAsuna shiga cikin fata sosai kuma galibi suna da alhakin tsufa da wrinkles da wuri.
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Haskokin UVByana shafar saman fata, yana haifar da ƙonewar rana kuma yana taka rawa wajen samar da bitamin D.
Rabon UVA da UVB yana canzawa a duk tsawon yini kuma ya dogara da yanayi, yanayi, da kuma wurin da ake da shi a ƙasa.
Gadajen Tanning
Yawancin gadajen tanning na zamani suna fitar da haskeHaskoki na UVA 95–99%kuma ƙaramin adadin UVB ne kawai. Wannan ƙirar tana da nufin rage ƙonewa nan take, amma kuma tana haifar da fallasa mai ƙarfi da tauri ga UVA.
Muhimman abubuwan da za a yi la'akari da su:Duk da cewa gadajen yin tanning suna rage haɗarin ƙonewar rana da ke da alaƙa da UVB, suna ƙara yawan fallasa ga UVA sosai, wanda ke da alaƙa da lalacewar fata na dogon lokaci.
Sarrafa ƙarfi da fallasa
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Bayyanar ranaba a iya hasashensa. Murfin gajimare, lokacin rana, da kuma faɗin sararin samaniya duk suna shafar ƙarfin UV.
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Gadajen tanningisar da daidaito da kuma lokaci-lokacimafi ƙarfi na UVAcikin ɗan gajeren lokaci.
A zahiri, zaman gyaran gashi na mintuna 10-15 na iya fallasa fatar jikinka ga abubuwan da ke haifar da rashin lafiyan fata.kamar yadda UVA ke da yawa a rana da rana da rana da yawa.
Wannan ƙarfi yana ƙara haɗarin tarin lalacewar fata, musamman idan ana amfani da shi akai-akai.
Haɗarin Lafiya: Wanne Ya Fi Haɗari?
Gadojin yin tanning da kuma fallasa rana suna da haɗari, amma bincike ya nuna cewaGadajen gyaran tanning ba su da aminci fiye da hasken rana na halitta.
Hadarin da aka raba sun haɗa da:
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Tsufawar fata kafin lokacin tsufa
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Tabo masu shekaru da hyperpigmentation
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Ƙara haɗarin kamuwa da cutar kansar fata
Ƙarin haɗarin da ke tattare da gadajen tanning:
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Babban haɗarin melanoma, musamman lokacin da aka fara amfani da shi kafin shekaru 35
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Rushewar collagen cikin sauri saboda fallasawar UVA mai yawa
Kungiyoyin lafiya a duniya sun rarraba gadajen yin tanning a matsayinmai haifar da cutar kansa.
Bayyana vs Lafiyar Fata ta Dogon Lokaci
Gadojin tanning sau da yawa suna samar da:
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Tanning mai sauri da duhu
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Launi mafi daidaito
Duk da haka, wannan fa'idar kwalliya tana zuwa da farashi:
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Ƙara wrinkles da raguwa
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Rashin laushin fata
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Ƙara yiwuwar lalacewar fata na dogon lokaci
Tanti—ko daga rana ko gadon tanning—a zahirialamar raunin fata, ba lafiyar fata ba.
Akwai Madadin Mafi Aminci?
Ga waɗanda ke neman kamannin tagulla ba tare da lalacewar UV ba:
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Kayayyakin tanning ba tare da rana ba(feshi, man shafawa) suna ba da launi ba tare da fallasa ga radiation ba
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Maganin hasken jaAna ƙara amfani da shi a wuraren kiwon lafiya na ƙwararru don tallafawa farfaɗo da fata ba tare da fallasa UV ba
Waɗannan zaɓuɓɓukan ba sa ƙara haɗarin kamuwa da cutar kansar fata kuma ana ɗaukar su a matsayin mafi aminci ga lafiyar fata na dogon lokaci.
Hukuncin Ƙarshe: Gadojin Tanning ko Rana?
Idan ana kwatanta gadajen yin tanning da rana:
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Babu ɗayan zaɓin da ke da haɗari
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Gadajen tanning galibi suna fallasa masu amfani da sumafi girma, ƙarin matakan UVA
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Yin amfani da gadajen yin tanning akai-akai na iya ƙara haɗarin kamuwa da cutar kansar fata fiye da yawan shan rana a matsakaici
Domin samun lafiyayyen fata, likitocin fata suna ba da shawarar rage yawan fallasa ga hasken UV gaba ɗaya da kuma zaɓar madadin da ba na hasken UV ba duk lokacin da zai yiwu.
Tambayoyin da ake yawan yi
Shin gadajen yin tanning sun fi aminci fiye da rana?
A'a. Gadojin yin tanning sau da yawa suna samar da hasken UVA mai ƙarfi fiye da hasken rana na halitta, wanda ke ƙara haɗarin lalacewar fata na dogon lokaci.
Shin gadajen tanning suna taimakawa wajen samun bitamin D?
Yawancin gadajen gyaran gashi suna fitar da ƙarancin hasken UVB, wanda hakan ke sa su zama marasa amfani ga samar da bitamin D.
Shin yin amfani da gadon tanning lokaci-lokaci zai iya zama lafiya?
Babu wani cikakken matakin kariya daga hasken rana (UV) a fata. Ko da lokacin da aka fallasa fata, yana haifar da tarin lalacewar fata.