Bari haske ya kasance — don ciwonka, fatar jikinka, da raunin da ya same ka, wato. Yiwuwar hasken ja don magance matsalolin lafiya da kyau iri-iri yana bayyana ne kawai saboda sha'awar masu bincike, jami'o'i, da asibitoci, da kuma na'urorin da ake amfani da su a gida waɗanda ke sa ya zama mai sauƙin amfani.
Maganin hasken ja (RLT) wani nau'in maganin hasken rana ne, wanda shine "amfani da haske don magance fata da sauran matsalolin lafiya," in ji Jared Jagdeo, MD, wanda ya kafa Cibiyar Nazarin Hasken Rana a Jami'ar Kimiyyar Lafiya ta SUNY Downstate da ke Brooklyn, New York.
A nan, ku koyi game da tarihin maganin, yadda yake aiki, fa'idodinsa, abin da za ku yi tsammani daga magani, da ƙari.
Tarihin Maganin Hasken Ja
Akwai wata kalma ta maganin haske, wato photobiomodulation (ko PBM a takaice), in ji Praveen Arany, PhD, DDS, farfesa a Jami'ar Buffalo kuma daraktan wucin gadi na Cibiyar Kyau don Photobiomodulation a Jami'ar Shepherd da ke Shepherdstown, West Virginia. Sauran kalmomi don wannan abu sune maganin laser mai ƙarancin mataki (LLLT), motsa jiki, da maganin laser mai sanyi, in ji shi.
Maganin haske ya kasance sama da shekaru 50. Likitan ƙasar Hungary Endre Mester ne ya gano shi a shekarun 1960 lokacin da gwaje-gwajen kimiyya da aka yi da laser ja a kan beraye suka haifar da girman gashi da kuma warkar da raunuka, a cewar wani labarin bincike da aka buga a watan Disamba na 2017 a cikin Mujallar Biophotonics. Tsawon shekaru, an ɗauki maganin haske a matsayin na bogi. Amma tare da sabbin bincike (wasu na karo da juna), al'ummar kimiyya ta fara lura.
"A yanzu haka a Amurka, har yanzu ana ɗaukar maganin hasken ja a matsayin wanda ba kimiyya ba ce. Amma akwai cibiyoyi na ilimi da na asibiti da ke ƙaruwa suna karɓar fasahar kuma suna ba marasa lafiya damar amfani da ita," in ji Dr. Arany.
Akwai cibiyoyi, kamar na Jami'ar Shepherd, waɗanda aka keɓe don ilmantar da ƙwararrun ma'aikatan kiwon lafiya da masana kimiyya game da sahihancin PBM a matsayin magani na asibiti, da kuma ƙungiyoyin ƙwararru, kamar Ƙungiyar Arewacin Amurka don Photobiomodulation Therapy (NAALT) da Gidauniyar PBM. Ɗaya daga cikin shahararrun amfani da maganin ja shine a kula da fata, kuma samuwar na'urori masu araha a gida ya ƙara shahararsa.
Yadda Maganin Hasken Ja ke Aiki
Tsarin daukar hoto yana amfani da haske a cikin takamaiman tsawon raƙuman ruwa. Wannan yana tsakanin nanometer 400 (nm) (shuɗi) har zuwa 1,200 nm (kusan infrared), in ji Arany. Hasken ja yana da tsawon raƙuman ruwa tsakanin 620 zuwa 750 nm, a cewar Cibiyar Bincike ta Ƙasa don Yanayi. Wannan haske ne da ake iya gani.
An yi amfani da hasken shuɗi, kore, da ja sosai don maganin PBM, in ji shi. Hakanan ana amfani da hasken kusa da infrared, wanda shine hasken tsayi mai tsayi (har zuwa 1,200 nm), a cikin PBM kuma ana samunsa a cikin saunas na infrared. Duk da cewa wannan hasken na iya bayyana ja, a zahiri, hasken infrared ba a iya gani kuma maimakon haka yana dumama jiki daga ciki don haifar da canje-canje a cikin jiki.
Musamman maganin hasken ja ya shahara a 'yan shekarun nan kuma wataƙila shine mafi shahara kuma mafi sauƙin samu. "Na'urorin hasken ja suna da sauƙin ƙerawa kuma suna samuwa sosai," in ji Arany.
To ta yaya yake aiki? Lokacin da aka sanya ƙwayoyin haske (ƙwayoyin haske) kusa da fata, suna shiga kyallen takarda suna kunna ƙwayoyin chromophores (wani ɓangare na kwayar halitta da ke ba ta launinta), wanda ke haifar da canje-canje a cikin ƙwayoyin halitta, a cewar Ƙungiyar Magungunan Laser da Surgery ta Amurka. Bugu da ƙari, maganin hasken ja kuma yana shafar mitochondria (ƙarfin ƙwayoyin halitta), yana samar da ATP (makamashi) don haɓaka warkarwa, in ji Gidauniyar PBM.
Domin maganin hasken ja ya yi aiki, dole ne a yi amfani da takamaiman ka'idoji da kuma adadin da za a sha, ya danganta da matsalar lafiyarka, shi ya sa mai ilimin aiki yake da matuƙar muhimmanci, in ji Arany. Idan zai yiwu, nemi wannan maganin daga asibiti, jami'a, ko wurin asibiti. Yana ba da shawarar kada a yi amfani da maganin hasken ja daga shagunan gyaran jiki ko wuraren shakatawa.
Ana iya siyan na'urorin hasken ja a gida don kula da fata, kuma galibi suna da aminci a yi amfani da su kamar yadda aka umarta, in ji Dr. Jagdeo.
Na'urorin maganin hasken ja suna da fitilun ja da ake amfani da su a matsayin na'urori na hannu, bangarorin LED, ko gadaje na jiki gaba ɗaya, ya danganta da dalilin magani. Wasu na'urori suna amfani da fitilun ja da na kusa da infrared, amma gabaɗaya, babu nau'ikan maganin hasken ja daban-daban.
Nau'ikan Maganin Hasken Ja
Na'urorin maganin hasken ja suna da fitilun ja da ake amfani da su a matsayin na'urori na hannu, bangarorin LED, ko gadaje na jiki gaba ɗaya, ya danganta da dalilin magani. Wasu na'urori suna amfani da fitilun ja da na kusa da infrared, amma gabaɗaya, babu nau'ikan maganin hasken ja daban-daban.
Fa'idodin da Za A Iya Samu na Maganin Hasken Ja
Duk da cewa bincike yana da kyau a kan maganin hasken ja, har yanzu akwai bincike masu karo da juna - kuma wasu ba su nuna wani amfani ga wasu matsalolin lafiya ba. Gabaɗaya, nazarin yana buƙatar ƙarin daidaito a duk faɗin hukumar (a cikin adadin da lokaci) dangane da yanayin da masana kimiyya da masu aiki za su fahimci fa'idodin maganin hasken ja. A ƙasa akwai yiwuwar amfani mai kyau ga maganin hasken ja, a cewar ƙwararru.
Yana Inganta Kyawun Kuruciya a Fata
Ɗaya daga cikin fa'idodin da aka fi ambata na maganin hasken ja shine tasirinsa ga fata. Ana iya amfani da shi don magance:
Kuraje
Layuka masu laushi da wrinkles
Girman gashi
Ja
Maganin hasken ja yana rage kumburi don magance ja, kuraje, da kuma girman gashi, wanda hakan ke ba da damar maganin shafawa ko na baki don waɗannan yanayi su yi aiki mafi kyau, in ji Jagdeo. Bugu da ƙari, idan ana maganar kawar da fashewar fata, "maganin hasken ja yana ƙara ƙarfin garkuwar jikinmu daga ƙwayoyin cuta da ke da alaƙa da samuwar kuraje," in ji shi. Ga layuka da wrinkles, waɗannan magungunan suna mayar da hankali kan enzymes da ke da alaƙa da rushewar collagen kuma suna ƙarfafa samar da collagen, a cewar Cleveland Clinic.
Taimakawa Gyaran Raunin Wasanni
Kasancewar rauni a gefe yana da matuƙar wahala a tunani da jiki, amma maganin hasken ja na iya taimaka maka ka dawo kan ƙafafunka. "Ana iya amfani da hasken ja don inganta aikin tsokar ƙashi, rage ciwo, da inganta murmurewa daga rauni," in ji Arany. Marubutan wani bita da aka buga a watan Disamba na 2021 a cikin mujallar Life sun lura cewa ana iya amfani da PBM a cikin gyaran raunin wasanni, da kuma haɓaka aikin wasanni, kodayake ana buƙatar ƙarin bincike.
Yana Taimakawa Wajen Warke Raunuka
Ko da kuna da ciwon mara a bakinku ko kuma ciwon da ke buɗe a ƙafarku, an nuna cewa kaddarorin hana kumburi na hasken ja suna inganta ikon jiki na warkarwa, in ji Arany, wanda ya buga wani bita a watan Afrilun 2019 a cikin Advances in Skin and Wound Care kan batun. "Bincike a cikin dakin gwaje-gwajena ya nuna cewa PBM na iya kunna wani abu mai ƙarfi na girma wanda ke haɓaka warkar da nama da sake farfaɗowa," in ji shi, wani abu da zai iya zama mahimmanci musamman ga raunukan baki, in ji bincike.
Yana rage zafi
Ciwon yana da matuƙar wahalar magani, amma maganin haske na iya zama kayan aiki mai amfani don taimakawa. "Hasken ja yana aiki akan ƙwayoyin jijiyoyi waɗanda ke aika zafi," in ji Arany.
Hasken ja na iya zama mafi kyau ga wasu nau'ikan ciwo fiye da wasu, a cewar wani bita da aka buga kwanan nan a cikin Yuli 2022 a cikin Journal of Pain. Marubutan sun lura cewa akwai wasu shaidu na ingancin hasken ja ga cututtukan radadi kamar fibromyalgia, hawan jini na yau da kullun, osteoarthritis, da neuropathy.
Rage illolin Maganin Ciwon Daji
Idan aka yi amfani da shi ta hanyar rigakafi kafin a yi amfani da maganin chemotherapy ko radiation, maganin ja na iya taimakawa wajen rage illolin da ke tattare da shi, kamar ciwo, da kuma tsananinsa, in ji Arany, kodayake ana buƙatar ƙarin nazarin ɗan adam don fahimtar wannan fa'idar sosai.
Misali, wani bincike kan beraye, wanda aka buga a watan Disamba na 2021 a cikin mujallar Photonics, ya gano cewa hasken ja da maganin kusa da infrared sun rage tsananin lalacewar fata a cikin radiation kuma sun inganta ikon fata na warkarwa. Wannan bincike ne na dabba, kodayake yana shirya matakin yin ƙarin bincike da ake buƙata.
Wasu binciken da aka yi a baya sun kuma nuna cewa PBM ta rage kumburi da kumburi a cikin kyallen baki a cikin mutanen da ke da cutar kansar kai da wuya, kodayake ana buƙatar ƙarin bincike.
Hadarin Farfado da Hasken Ja
Hukumar Abinci da Magunguna ta Amurka (FDA) ta amince da maganin hasken ja, a cewar Gidauniyar PBM. Ana ɗaukarsa a matsayin mai aminci sosai, in ji Jagdeo, kodayake akwai yiwuwar kuskuren mai amfani idan kuna amfani da na'urar a gida. Misali, yana yiwuwa a yi amfani da na'urar fiye da kima ko a yi amfani da ita fiye da yadda masana'anta suka ba da shawara. Labarin da ya fi daɗi shi ne cewa na'urori da yawa a gida suna da na'urar ƙidaya lokaci ta atomatik da kashewa, in ji Jagdeo, wanda hakan ke sauƙaƙa rashin yin ta fiye da kima. Kullum ku bi umarnin, kuma ku sani cewa bitar Journal of Pain ta lura da haɗarin ƙara tsananta alamun migraine ga wasu masu amfani. Hakanan yana da mahimmanci ku tuntuɓi likita mai dacewa (misali likitan fata ko PCP) don sanar da su cewa maganin hasken ja yana cikin tsarin maganin ku. A ƙarshe, nemi magani daga ƙwararren likita. "Haske na iya haifar da lalacewa, amma idan an yi amfani da tsarin da ya dace, ba ku ga wata illa ba," in ji Jagdeo.
Wanda Zai Iya Son Gwada (kuma Ya Guji) Maganin Hasken Ja
An tsara maganin hasken ja ne a matsayin magani mai tallafi. Ma'ana: Da wuya maganin hasken ja ya zama magani ɗaya tilo da za ku yi amfani da shi don magance matsalar lafiya ko ta fata. Misali, tare da hasken ja, za ku iya amfani da maganin shafawa (kamar retinoid) don kuraje ko ƙananan layuka, in ji Jagdeo. Idan kina da juna biyu, ya kamata ki guji maganin hasken ja, in ji Arany. Kuma idan kina maganin wata cuta ta musamman, ki fara neman magani daga likitanki.
Farawa Da Maganin Hasken Ja
Ga abin da za ku so ku sani kafin ku gwada maganin hasken ja a ƙarƙashin jagorancin ƙwararren mai ba da sabis na kiwon lafiya. Yawanci, ana yin maganin hasken ja a cikin jerin zaman tattaunawa na tsawon lokaci. Misali, in ji Jagdeo, idan ana maganar matsalolin fata, yana ba da shawarar gwada maganin hasken ja sau uku a mako na mintuna 10 a kowane lokaci na aƙalla wata ɗaya. "Wasu marasa lafiya za su ga sakamako cikin ƙasa da wata ɗaya, amma sau da yawa waɗannan sakamakon suna ci gaba da ingantawa da lokaci," in ji shi. Duk da cewa ana samun na'urori da yawa na maganin hasken ja a gida don siye, koyaushe yana da kyau a yi magana da likitan fata ko ƙwararren ciwo kafin ku gwada maganin hasken ja da kanku. Tattaunawa da ƙwararren mai ba da sabis na kiwon lafiya ba zai taimaka muku kawai ku kafa manufofin lafiyar ku ba kuma ku tantance ko maganin hasken ja ya dace da ku, har ma ku sami takamaiman na'urar a gida wacce ta cancanci kuɗin.
Abin da Ya Kamata Ku Yi Tsammani Kafin, Lokacin, da Bayan Jinyar Hasken Ja
Wataƙila ba zai yi zafi ba. Maganin hasken ja ba shi da illa kuma ba shi da zafi ga yawancin mutane. Ana iya matse na'urar hannu a kan fata a wurin da raunin ko radadi ya faru. Idan kana kwance a kan gado ko kuma wani wuri mai cikakken jiki wanda ke amfani da hasken ja da kuma hasken kusa da infrared, za ka iya jin ɗumi daga kwararan fitilar kusa da infrared. Bai kamata ka yi tsammanin fuskantar illa daga magani ba, in ji Arany. Ka kula da idanunka. Tambayi likitan ko ya zama dole a sanya kariya daga ido yayin magani. Kuna iya jin daɗi. Ɗaya daga cikin manyan fa'idodin maganin hasken ja shine yadda mutane ke jin annashuwa bayan magani, in ji Jagdeo. Yi la'akari da wannan lokacin lokacinka kuma ka dogara ga tasirin kwantar da hankali. Kuna iya buƙatar magani fiye da ɗaya. Yi magana da likitanka kafin lokaci don fahimtar zaman da za ku buƙaci (da kuma sau nawa), don ku iya fahimtar iyakokin magani. Wannan zai bambanta sosai dangane da damuwar lafiyar da kuke magancewa. "A wasu yanayi, ko da magani ɗaya ya nuna yana da tasiri, yayin da mafi tsananin maganin PBM sau uku a mako na tsawon makonni huɗu, aƙalla, don ganin babban tasiri," in ji Arany. Duk da haka, ku tuna cewa duniyar maganin phototherapy tana ci gaba, kuma ana buƙatar ƙarin bincike don tantance mafi kyawun amfani da shi ga nau'ikan tsayi daban-daban, allurai, da na'urori don takamaiman yanayin lafiya. Ya fi kyau ku tuntuɓi likitan fata, ƙwararren ciwo, ko likitan ku idan kuna da tambayoyi ko kafin ku ɗauki duk wani magani mai tsada. Jagorar likita za ta taimaka muku auna fa'idodi da haɗarin maganin ja don takamaiman burin lafiyar ku.
Albarkatun Maganin Hasken Ja da Muke So
Mafi Kyawun Ƙungiyoyi
Gidauniyar PBM Domin samun bayanai game da menene PBM, yadda take aiki, da kuma irin yanayin lafiya da za a iya amfani da ita don magance ta, wannan gidauniyar kyakkyawar hanya ce. Haka nan za ku iya kallon bidiyo da ke ɗauke da shaidu daga marasa lafiya waɗanda ke magana game da yadda maganin ja ya taimaka musu. Kwalejin Nazarin Cututtuka ta Amurka Babbar ƙungiyar fata tana ilmantar da kan batutuwa daban-daban na kula da fata, gami da amfani da maganin haske don cututtuka daban-daban, kamar rosacea, kuraje, da psoriasis, suna ba da ra'ayi mara son kai, wanda kimiyya ta goyi bayansa kan inda binciken ya tsaya.
Mafi kyawun Cibiyar Ilimi
Jami'ar Shepherd Jami'ar Shepherd kwanan nan ta buɗe sabuwar Cibiyar Ingantaccen Tsarin Photobiomodulation don taimakawa wajen ciyar da fahimtar kimiyya da ci gaba gaba kan photobiomodulation (wanda ya haɗa da magungunan hasken ja).
Mafi kyawun Albarkatun Kimiyya
Photobiomodulation, Photomedicine, da Laser Surgery Shin kuna son ci gaba da kasancewa tare da sabbin wallafe-wallafen kimiyya kan phototherapy? Duba mujallar da aka yi wa bita ta hanyar takwarorinsu Photobiomodulation, Photomedicine, da Laser Surgery don batutuwa na yanzu da na baya kan phototherapy, maganin laser mai ƙarancin mataki, photobiomodulation, da tiyatar laser. Cibiyar Kula da Lafiya ta Ƙasa don Ƙarin Lafiya da Haɗaka NCCIH kyakkyawar hanya ce don samun cikakken bayani game da inda yarjejeniya ta kimiyya ta tsaya a bayan hanyoyin magancewa. Kuna iya bincika ta hanyar batu ko damuwa game da lafiya a cikin bayanan su kuma karanta game da hanyoyin magancewa waɗanda bincike ke tallafawa (ko ba su goyi bayan) ba.