Gadojin yin tanning wani zaɓi ne da aka fi so ga waɗanda ke neman hasken rana duk shekara. Amma ko kai mafari ne ko kuma mai yawan amfani da shi, za ka iya samun tambayoyi game da yadda suke aiki, matakan kariya daga haɗari, da kuma mafi kyawun ayyuka.
Ga tambayoyin da aka fi yi—da amsoshi masu haske—game da gadajen yin tanning.
1. Ta yaya gadon yin tanning yake aiki?
Amsa:
Amfani da gadajen tanningkwararan fitila masu haske na ultraviolet (UV)don kwaikwayon hasken rana. Lokacin da fatar jikinka ta fuskanci hasken UV, yana samar da shi.melanin, launin da ke ba wa fatarki kamanni mai duhu. Yawancin gadajen yin tanning na zamani suna amfani da haɗinUVAkumaUVBhaskoki don haɓaka launin fata mai daidaito da sarrafawa.
2. Shin gadajen yin tanning lafiya ne a yi amfani da su?
Amsa:
Lokacin amfanicikin alhaki da kuma daidaito, gadajen yin tanning na iya zama lafiya. Duk da haka, yawan amfani da hasken UV ko kuma rashin dacewa da shi na iya ƙara haɗarin lalacewar fata ko tsufa da wuri. Yana da mahimmanci a bi ƙa'idodin aminci:
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Kullum sawatabarau masu kariya
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A guji yawan fallasa
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Zaɓi jadawalin tanning wanda ya dace da nau'in fatar ku
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Yi amfani da shi yadda ya kamataman shafawa na tanningdon karewa da kuma ciyar da fata
3. Har yaushe ya kamata in yi launin fata a lokacin zaman?
Amsa:
Tsawon lokacin zaman gyaran gashi ya dogara da nakanau'in fata, danau'in gadon tanning, kuma nakumatakin ƙwarewaZaman da aka saba yi ya kama dagaMinti 5 zuwa 15Ya kamata masu farawa su fara da gajerun zaman karatu sannan a hankali su ƙara a ƙarƙashin jagorancin ƙwararru.
4. Sau nawa zan iya amfani da gadon yin tanning?
Amsa:
Ana ba da shawarar jiraAwanni 24–48 tsakanin zaman, yana ba fatar jikinka lokaci don ta yi launi da kuma murmurewa. Don samun sakamako mafi kyau:
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Iyakance yin tanning zuwaSau 2–3 a mako
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Da zarar an sami launin da kake so,Zaman 1 a kowane makoyawanci ya isa a kiyaye shi
5. Shin ina buƙatar amfani da man shafawa na tanning?
Amsa:
Eh! An tsara shi musammanman shafawa na tanning na cikin gidataimako:
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Hanzarta da haɓaka sakamakon tanning
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Sanya danshi a fata kuma hana bushewa
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Kare daga ƙaiƙayi da hasken UV ke haifarwa
Kada a taɓa amfani da man shafawa na rana ko mai a waje a kan gadon tanning—ba a tsara su don yanayin UV na cikin gida ba.
6. Shin gadajen yin tanning za su iya taimakawa wajen samar da bitamin D?
Amsa:
Eh,Hasken UVB a cikin gadajen tanningzai iya ƙarfafa samar da bitamin D. Duk da haka, adadin ya bambanta dangane da nau'in fitila da lokacin da aka fallasa shi. Idan burin ku shine ƙara yawan bitamin D, tuntuɓi mai ba da sabis na kiwon lafiya don hanyoyin da suka dace kuma masu aminci.
7. Me ya kamata in yi kafin da kuma bayan zaman gyaran fata?
Kafin:
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Yi wa fatarki kwalliya don ta yi daidai da launi
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A guji yin kwalliya, turare, ko kuma turare
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Sanya tabarau masu kariya
Bayan:
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A shafa man shafawa sosai
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A guji yin wanka nan da nan
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Sha ruwa mai yawa
Waɗannan matakan suna taimakawa wajen kula da lafiyar fata da kuma tsawaita launin fatar jikinka.
8. Zan iya yin launin fata idan ina da fata mai laushi ko kuma wata matsala ta lafiya?
Amsa:
Idan kana dafata mai laushi, yanayin daukar hoto, ko kuma a ɗaukamagunguna, koyaushe ku nemi shawara daga ƙwararren ma'aikacin lafiya kafin amfani da gadon tanning. Wasu yanayi ko magunguna na iya ƙara haɗarin kamuwa da mummunan sakamako ga fallasa ga hasken UV.
9. Shin gadajen yin tanning zai iya haifar da tsufa da wuri ko kuma wrinkles?
Amsa:
Yawan amfani da hasken UV na iya hanzartarushewar collagen, wanda ke haifar da wrinkles da tabon rana. Don rage wannan:
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Amfanimoisturizers masu hana tsufa
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Ka iyakance fallasarka
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Yi la'akari da haɗa hasken UV tare damaganin haske jawanda zai iya inganta gyaran fata da kuma samar da collagen
10. Menene bambanci tsakanin gadajen yin tanning mai ƙarfi da kuma gadajen yin tanning mai ƙarancin ƙarfi?
Amsa:
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Gadoji masu matsin lamba mai yawa: Yi amfani da hasken UVA, shigar ciki mai zurfi, gajerun zaman, da kuma yin launin fata mai ɗorewa
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Gadoji masu ƙarancin matsin lamba: Yi amfani da gaurayen UVA da UVB, tsarin tanning na halitta, zaman da ya ɗan daɗe
Nau'in fatar jikinka da manufofin yin tanning za su tantance wanda ya fi dacewa da kai.