Gadajen Tanning da Natural Tanning Sun: Manyan Bambance-bambance da Haɗari
Gadajen gyaran gashi da kuma hasken rana na halitta suna sanya fatar jikinka duhu ta hanyar hasken UV, amma gadajen gyaran gashi sun fi haɗari. Ga yadda suke kwatantawa:
1. Ƙarfin Hasken UV
| Ma'auni | Gadajen Tanning | Hasken Rana na Halitta |
|---|---|---|
| Haskokin UVA | 3-15× ya fi tsanani (yana shiga zurfi, yana haifar da wrinkles da ciwon daji) | Ya bambanta dangane da lokacin rana/yanayin ƙasa |
| Haskokin UVB | An sarrafa shi amma an mai da hankali sosai (haɗarin ƙonawa mafi girma) | Ƙarin haske mai daidaito |
| Sarrafa Fuska | Zaman wucin gadi, mai tsawo (minti 5-20) | Na halitta, mai canzawa (ya dogara da muhalli) |
Gaskiyar Kimiyya: WHO ta rarraba gadajen yin tanning a matsayin masu haifar da cutar kansa a rukuni na 1 (kamar sigari), yayin da hasken rana shine rukuni na 2A (mai yiwuwa cutar kansa ce)kawai da yawan fallasa).
2. Haɗarin Lafiya
| Hadari | Gadajen Tanning | Rana ta Halitta |
|---|---|---|
| Ciwon daji na fata | Hadarin kashi 75% na melanoma idan aka yi amfani da shi akai-akai | Hadarin yana ƙaruwa idan aka ƙone/rashin SPF |
| Tsufa Kafin A Kai | Tsananin wrinkles, fata mai launin fata (UVA rinjaye) | Tsufa a hankali (tare da fallasa ta yau da kullun) |
| Lalacewar Ido | Babban haɗari (lalacewar retinal ba tare da tabarau ba) | Ƙananan haɗari (tare da tabarau) |
| Hadarin Jaraba | "Tanorexia" (an ruwaito amfani da shi na dole) | Ba kasafai ake samu ba |
Kwanaki 10 kacal na yin gyaran gashi kafin shekaru 35 suna ƙara haɗarin melanoma da kashi 59% (Kwalejin Nazarin Fata ta Amurka).
3. Tsarin Tanning
- Gadojin Tanning:
- Yi amfani da kwararan fitila masu ƙarfin UVA don samun launi mai sauri amma mai laushi.
- Sakamakon yana bayyana cikin awanni 24-48 amma yana ɓacewa da sauri.
- Rana ta Halitta:
- Yana samar da gaurayen UVA/UVB, wanda ke haifar da samar da melanin a hankali amma mai ɗorewa.
- Tanning yana tasowa a hankali tsawon kwanaki zuwa makonni (tare da ingantaccen SPF).
4. Madadin Mafi Inganci
Idan kana son launi ba tare da haɗari ba, gwada:
√ Masu yin tanning kai (bisa DHA, yana ɗaukar kimanin mako 1)
√ Fesa mai feshi (nan take, babu UV)
√ Kayan shafa na Bronzing (na ɗan lokaci)
Layin Ƙasa
- Gadojin yin tanning BA su fi rana aminci ba—sun fi cutarwa saboda yawan sinadarin UVA.
- Babu tan da ke da “lafiyayyen tan”; duka hanyoyin biyu suna lalata DNA.
- Domin samun haske mai kyau, zaɓi zaɓuɓɓukan da ba sa rana kuma koyaushe ku saka SPF a waje.