Hanyoyi 5 don rage illar shuɗi mai cutarwa a rayuwar ku

Hasken shuɗi (425-495nm) yana da yuwuwar cutar da ɗan adam, yana hana samar da makamashi a cikin ƙwayoyin mu, kuma yana cutar da idanunmu musamman.

Wannan na iya bayyana a cikin idanu na tsawon lokaci a matsayin rashin hangen nesa na gabaɗaya, musamman na dare ko ƙarancin haske.

A hakika,blue haskean kafa shi da kyau a cikin wallafe-wallafen kimiyya a matsayin babban mai ba da gudummawa ga lalata macular degeneration na shekaru.

Ma'aikatan jirgin ruwa a cikin tarihin zamani sun san suna da yawan cataracts saboda hasken rana da ke haskakawa a kan tekuna.

Tushen hasken shuɗi
Wannan haske mai cutarwa ya fito daga kowane tushe na shuɗi kai tsaye ko farin haske mai faɗi, gami da:
tsakar rana
wayoyin salula na zamani
allon talabijin
hasken titi
fitulun mota
fasahar gida
da sauransu

Yadda za a hana lalacewar haske blue
Abin farin ciki akwai sauƙaƙan sauye-sauyen rayuwa da yawa waɗanda zaku iya yi don ragewa har ma da juyar da lalacewar hasken shuɗi.

1. F.lux
Software na kyauta don Windows, Mac, iOS (masu amfani da Android CyanogenMod suna da LiveDisplay)
Mahimmanci yana rage fitowar hasken shuɗi daga allonku da daddare, yana ba da ruwan lemu mai dumi.

2. Blue haske tarewa tabarau
Gilashin ruwan lemu mai launin ruwan lemo wanda ke ɗaukar kowane haske shuɗi, yana barin sauran ta hanyar.
Yana ba da cikakken kariya ga idanu a wuraren haske mai haske kamar ɗakunan girma ko lokacin maganin hasken kuraje

3. Red OS jigogi
Za a iya canza launin bangon Windows/Mac zuwa ja mai ƙarfi
Jigon Red Google Chrome
Hakanan za'a iya saita tushen tushen Android/iOS zuwa ja mai ƙarfi
Jigogin Android/iOS madannai yawanci ana iya canza su zuwa ja

4. Jan kayan gida
Irin su labule, duves, bango har ma da tufafin da kuke sawa na iya ba da yanayi mai kyau don rayuwa a ciki, musamman ga masu fama da matsalar ido.

5. Red LED fitilu
A ƙarshe, hanya mafi inganci don kawar da duk wata lalacewa daga hasken shuɗi shine yin tir da fitillu masu ƙarfi.

https://www.mericanholding.com/home-full-body-photomodulation-therapy-bed-m4-product/


Lokacin aikawa: Satumba-14-2022