Na'urorin maganin hasken ja (RLT) na iya zama masu tasiri wajen murmurewa a wasanni da kuma rage radadin tsoka, wanda binciken kimiyya da shaidun 'yan wasa suka goyi baya. Ga taƙaitaccen bayani game da yadda suke aiki da abin da za a nema a cikin na'ura:
Yadda Maganin Hasken Ja ke Taimakawa wajen Murmurewa da Rage Zafi a Wasanni
- Rage kumburi
- Hasken da ke kusa da infrared (NIR) (musamman 850nm) yana shiga cikin tsokoki da gidajen abinci, yana rage ƙwayoyin cytokines masu haifar da kumburi.
- Nazarin: Gwaji na shekarar 2016 a cikinMujallar Horar da 'Yan Wasanniya nuna cewa RLT ta rage kumburi bayan motsa jiki da kashi 47% idan aka kwatanta da placebo.
- Gyaran Tsoka Mai Sauri
- Yana haɓaka samar da ATP na mitochondrial, yana taimakawa tsokoki su murmure da sauri bayan motsa jiki mai ƙarfi.
- Misali: Wani bincike na 2021 ya gano cewa RLT ta rage ciwon tsoka da aka fara da wuri (DOMS) har zuwa 50%.
- Yana Rage Ciwon Haɗi da Tsoka
- Yana ƙara yawan jini kuma yana fitar da endorphins, yana rage radadi daga cututtuka kamar arthritis ko strains.
- Shaida: Wani bincike da aka gudanar a shekarar 2014 aBincike da Gudanar da Ciwoya bayar da rahoton raguwar ciwo mai yawa a cikin marasa lafiya da osteoarthritis na gwiwa.
- Inganta Tsarin Motsi
- Yana rage taurin kai ta hanyar inganta hada sinadarin collagen a cikin jijiyoyi da jijiyoyin jini.
Yadda ake Amfani da RLT don Farfadowa
Lokaci: Bayan motsa jiki (cikin awanni 1-2) na mintuna 10-20 a kowane zaman motsa jiki.
Nisa: Inci 6–12 daga fata (kusa da na'urori masu ƙarfi).
Sau da yawa: Sau 3-5 a mako don ciwon da ke addabar jiki; kowace rana a lokacin zagayowar motsa jiki mai tsanani.
Yarjejeniyar Kimiyya
Yana da tasiri ga: DOMS, tendonitis, arthritis, da gajiyar tsoka gaba ɗaya.
Raunuka marasa kyau ga: Raunin da ya faru mai tsanani (misali, kashin baya) - a haɗa shi da kankara/matsewa.
Abin da 'Yan Wasan Suka Ce
Rahotanni sun ce LeBron James yana amfani da RLT don murmurewa.
Mayakan UFC kamar Anthony Pettis sun yaba wa RLT saboda rage radadin sansanin yaƙi.
Muhimman Abubuwan Da Ake Tunani
Tsawon Raƙuman Ruwa: 850nm NIR yana da mahimmanci don shigar da tsoka cikin zurfin jiki.
Ƙarfi: Yi niyya don ≥100mW/cm² don samun sakamakon asibiti.
Daidaito: Fa'idodi suna taruwa tsawon makonni (ba gyara sau ɗaya ba).
Hukunci: RLT kayan aiki ne da kimiyya ta amince da shi don murmurewa cikin sauri da rage radadi, amma ya haɗa shi da ingantaccen ruwa, abinci mai gina jiki, da kuma shimfiɗawa don samun sakamako mafi kyau.