Wasu mutane suna amfani da gadajen yin tanning don ƙara yawan bitamin D, amma yaya wannan hanyar take da tasiri — kuma mai lafiya —?
1. Yadda Ake Yin Vitamin D
Idan haskoki na UVB suka shiga fata, suna haifar da samar da bitamin D, wani sinadari mai mahimmanci ga lafiyar ƙashi da garkuwar jiki.
2. Fitar da Gadon Tanning UVB
Yawancin gadajen gyaran gashi an tsara su ne don gyaran gashi na kwalliya kuma galibi suna amfani da hasken UVA, tare da ƙaramin kashi na UVB, wanda ke iyakance samar da bitamin D.
3. Sharuɗɗan Lafiya
Duk da cewa gadajen yin tanning na iya taimakawa wajen samar da bitamin D, ana iya samun irin wannan tasirin idan aka yi amfani da gajeren lokaci na fallasa rana ko kari - ba tare da irin wannan haɗarin UV ba.
Kammalawa
Duk da cewa gadajen yin tanning na iya ƙarfafa samar da bitamin D, ba su ne hanya mafi aminci ko inganci ba.