Shin Red Light Therapy na iya Gina Masscle Mass?

Masu bincike na Amurka da Brazil sun yi aiki tare a kan wani nazari na 2016 wanda ya haɗa da nazarin 46 game da amfani da hasken haske don wasan kwaikwayo a cikin 'yan wasa.

Daya daga cikin masu binciken shine Dr. Michael Hamblin daga jami'ar Harvard wanda ya shafe shekaru da dama yana binciken jan haske.

Nazarin ya kammala cewa ja da kuma kusa-infrared hanyoyin kwantar da hankali na iya kara yawan ƙwayar tsoka da rage kumburi da damuwa na oxidative.

 

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"Muna tayar da tambayar ko ya kamata a ba da izinin PBM a gasar wasannin motsa jiki ta hukumomin kula da harkokin kasa da kasa."


Lokacin aikawa: Nuwamba 18-2022