Yawan Amfani da Aka Ba da Shawara Dangane da Nau'in Fata
| Nau'in Fata (Siffar Fitzpatrick) | Mafi girman zaman mako-mako | Mafi ƙarancin Kwanakin Hutu | Matsakaicin Shekara* |
|---|---|---|---|
| Nau'i na I (Mai Kyau/Yana ƙonewa cikin Sauƙi) | Zaman 1-2 | Awanni 72 | Zamani 30 |
| Nau'i na II (Mai adalci) | Zamani 2-3 | Awanni 48 | Zamani 50 |
| Nau'i na III (Matsakaici) | Zaman 3-4 | Awanni 24 | Zamani 75 |
| Nau'i na IV-VI (Zaitun zuwa Duhu) | Zaman 4-5 | Awanni 24 | Zamani 100 |
*Dangane da shawarwarin Hukumar Lafiya ta Duniya game da fallasa UV ta wucin gadi
Dokar Awa 48 (Muhimmi ga Tsaro)
- Lokacin Hutu na Dole: Jira koyausheaƙalla awanni 48tsakanin zaman gyaran tanning
- Dalilin Halitta: Yawan samar da melanin yana ƙaruwa awanni 24-72 bayan fallasa hasken UV
- Rigakafin Lalacewa: Yana ba fata lokaci don gyara lalacewar DNA daga hasken UV
Misalan Jadawalin Tanning Mafi Kyau
Ga Masu Farawa (Makonni 2 na Farko)
- Mako na 1: Zamani 3 (Litinin/Laraba/Juma'a), minti 3-5 kowanne
- Mako na 2Zamani 3 (Talata/Alhamis/Asabar), minti 5-7 kowanne
- Mako na 3+: Matakin kulawa (duba ƙasa)
Matakin Kulawa
- Fata Mai Kyau: Zamani 2/mako (misali, Litinin da Alhamis)
- Fatar Matsakaici: Zamani 3/mako (misali, Litinin/Laraba/Juma'a)
- Fata Mai Duhu: Zamani 4/mako (misali, Kullum sai karshen mako)
Yaushe Ya Kamata A Dakatar Ko Rage Yawan Mita
✋Dakatar da Nan da Nan Idan Ka Samu:
- Ruwan hoda yana ɗaukar sama da awanni 24
- Busasshen fata, mai laushi
- Sabbin ƙwai ko majina
- Jin ƙaiƙayi/ƙonawa
Shawarwari na Musamman
- Kafin Abubuwan da Suka Faru: A bar sa'o'i 36-48 bayan zaman ƙarshe don launi ya yi girma sosai
- Shirye-shiryen Yanayi: Don shirye-shiryen hutu, iyakance zuwa makonni 3 na amfani akai-akai
- Abubuwan da ke Dauke da Shekaru: 'Yan ƙasa da shekara 30? Rage yawan amfani da shi da kashi 20% (ƙaramin fata yana da saurin kamuwa da UV)
Nasihu na Ƙwararru don Tanning Mai Wayo
- Nau'ikan Gado Madadin: Juya tare da gadajen kwanciya don bambanta kusurwoyin fallasa
- Sanya danshi a cikin addini: Yi amfani da man shafawa mai tushen aloe tsakanin zaman
- Kariyar Ido: Sanya tabarau a KOWANE lokaci (har ma da lokutan "sauri")
- Duba Fata: Gwajin kai na wata-wata ga sabbin/masu canza launin fata