Don fa'idodin barci, ya kamata mutane su haɗa maganin haske a cikin ayyukansu na yau da kullun kuma su yi ƙoƙarin iyakance ga hasken shuɗi mai haske.Wannan yana da mahimmanci musamman a cikin sa'o'i kafin kuyi barci.Tare da ci gaba da amfani, masu amfani da hasken haske na iya ganin haɓakawa a sakamakon barci, kamar yadda aka nuna a cikin gwaje-gwaje na asibiti da aka yi bita da su.[1]
Kammalawa: Daidaitawa, Jiyya na Hasken yau da kullun shine Mafi kyawu
Akwai samfuran warkar da haske daban-daban da dalilai na amfani da hasken haske.Amma gabaɗaya, mabuɗin ganin sakamako shine a yi amfani da hasken haske akai-akai gwargwadon yiwuwa.Mafi dacewa kowace rana, ko sau 2-3 a kowace rana don takamaiman wuraren matsala kamar ciwon sanyi ko wasu yanayin fata.
Tushen da Magana:
[1] Morita T., Tokura H. "Hanyoyin fitilu na zafin jiki daban-daban akan canje-canje na dare a cikin zafin jiki da melatonin a cikin mutane" Journal of Physiological Anthropology.1996, Satumba.
Lokacin aikawa: Agusta-10-2022