Ga 'yan wasa da yawa da mutanen da ke motsa jiki, jiyya na hasken haske shine muhimmin ɓangare na horo da farfadowa na yau da kullum.Idan kana amfani da hasken haske don aikin jiki da fa'idodin dawo da tsoka, tabbatar da yin shi akai-akai, tare da haɗin gwiwar motsa jiki.Wasu masu amfani suna ba da rahoton kuzari da fa'idodin aiki lokacin da suke amfani da hasken haske kafin aikin jiki.Wasu sun gano cewa bayan motsa jiki na haske na taimakawa wajen inganta ciwo da farfadowa.[1] Ko dai ko duka biyun na iya zama da amfani, amma mabuɗin har yanzu daidaito ne.Don haka tabbatar da amfani da hasken haske tare da kowane motsa jiki don sakamako mafi kyau![2,3]
Kammalawa: Daidaitawa, Jiyya na Hasken yau da kullun shine Mafi kyawu
Akwai samfuran warkar da haske daban-daban da dalilai na amfani da hasken haske.Amma gabaɗaya, mabuɗin ganin sakamako shine a yi amfani da hasken haske akai-akai gwargwadon yiwuwa.Mafi dacewa kowace rana, ko sau 2-3 a kowace rana don takamaiman wuraren matsala kamar ciwon sanyi ko wasu yanayin fata.
Tushen da Magana:
[1] Vanin AA, et al.Menene mafi kyawun lokacin da za a yi amfani da phototherapy lokacin da aka haɗa shi da shirin horarwa mai ƙarfi?Bazuwar, makafi biyu, gwaji mai sarrafa wuribo: Phototherapy a cikin haɗin gwiwa don horarwa mai ƙarfi.Laser a Kimiyyar Kiwon Lafiya.2016 Nov.
[2] Leal Junior E., Lopes-Martins R., et al."Sakamako na ƙananan ƙwayar laser (LLLT) a cikin ci gaba da motsa jiki da ke haifar da gajiya mai tsoka da kuma canje-canje a cikin alamomin kwayoyin halitta masu alaka da farfadowa bayan motsa jiki".J Orthop Sports Phys Ther.2010 Agusta
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. "Tasirin Phototherapy akan jinkirin ciwon tsoka".Hoton Laser Surg.2006 Yuni.
Lokacin aikawa: Jul-29-2022