Rashin haihuwa da rashin haihuwa na ƙaruwa, a tsakanin mata da maza, a faɗin duniya.
Rashin haihuwa shine rashin iya ɗaukar ciki, a matsayin ma'aurata, bayan watanni 6 zuwa 12 na gwaji. Rashin haihuwa yana nufin samun raguwar damar ɗaukar ciki, idan aka kwatanta da sauran ma'aurata.
An kiyasta cewa kashi 12-15% na ma'aurata suna son, amma ba sa iya, su yi ciki. Saboda haka, magungunan haihuwa kamar IVF, IUI, hanyoyin hormones ko magunguna, hanyoyin tiyata, da sauransu, suna ƙaruwa cikin sauri.
Maganin haske (wani lokacin ana kiransa daphotobiomodulation, LLLT, maganin hasken ja, laser mai sanyi, da sauransu.) yana nuna alƙawarin inganta lafiyar sassa daban-daban na jiki, kuma an yi nazari a kai game da haihuwa ga mata da maza. Shin maganin haske magani ne mai inganci na haihuwa? A cikin wannan labarin za mu tattauna dalilin da yasa haske zai iya zama kawai abin da kuke buƙata…
Gabatarwa
Rashin haihuwa matsala ce da ta shafi maza da mata a duk duniya, inda yawan haihuwa ke raguwa da sauri, a wasu ƙasashe fiye da wasu. Kashi 10% na dukkan jariran da aka haifa a Denmark an ɗauki cikinsu ne ta hanyar taimakon IVF da makamantan fasahohin haihuwa. Ma'aurata 1 cikin 6 a Japan ba sa haihuwa, inda gwamnatin Japan ta shiga tsakani kwanan nan don biyan kuɗin IVF na ma'aurata don dakatar da rikicin yawan jama'a da ke ci gaba. Gwamnati a Hungary, wacce ke da muradin ƙara ƙarancin haihuwa, ta sanya mata masu 'ya'ya 4 ko fiye za a keɓe su don biyan harajin kuɗin shiga na rayuwa. Haihuwar kowace mace a wasu ƙasashen Turai ba ta kai 1.2 ba, har ma ta kai 0.8 a Singapore.
Yawan haihuwa yana raguwa a duk duniya, tun aƙalla shekarun 1950 da kuma a wasu yankuna kafin hakan. Ba wai rashin haihuwa na ɗan adam kaɗai ke ƙaruwa ba, nau'ikan dabbobi daban-daban suna fuskantar matsaloli, kamar na gona da na gida. Wani ɓangare na wannan raguwar adadin haihuwa ya faru ne saboda abubuwan da suka shafi zamantakewa da tattalin arziki - ma'aurata suna zaɓar gwada yara daga baya, lokacin da haihuwa ta halitta ta riga ta ragu. Wani ɓangare na raguwar shine abubuwan da suka shafi muhalli, abinci da kuma hormones. Misali, adadin maniyyi a matsakaicin namiji ya ragu da kashi 50% a cikin shekaru 40 da suka gabata. Don haka maza a yau suna samar da rabin ƙwayoyin maniyyi ne kawai kamar yadda kakanninsu da kakanni suka yi a lokacin ƙuruciyarsu. Matsalolin haihuwa na mata kamar polycystic ovarian syndrome (PCOS) yanzu suna shafar har zuwa kashi 10% na mata. Endometriosis (yanayin da kyallen mahaifa ke girma a wasu sassan tsarin haihuwa) shi ma yana shafar wani mata 1 cikin 10, don haka kusan mata miliyan 200 a duk duniya.
Maganin haske sabon ra'ayi ne na maganin rashin haihuwa, kuma kodayake yana ƙarƙashin irin wannan nau'in 'ART' (fasahar haihuwa mai taimako) kamar IVF, yana da rahusa, ba ya cutarwa, kuma yana da sauƙin samun magani. An kafa maganin haske sosai don magance matsalolin lafiyar ido, matsalolin ciwo, warkarwa, da sauransu, kuma ana yin nazari sosai a duk faɗin duniya don yanayi daban-daban da sassan jiki. Yawancin binciken haske na yanzu don haihuwa yana fitowa daga ƙasashe 2 - Japan da Denmark - musamman don bincike kan haihuwa mata.
Haihuwar Mata
Kashi 50%, kusan rabi, na dukkan ma'auratan da ba sa haihuwa suna faruwa ne saboda dalilai na mata kawai, yayin da ƙarin kashi 20% shine haɗuwa da rashin haihuwa tsakanin mata da maza. Don haka kusan 7 cikin kowane 10Ana iya inganta matsalar ɗaukar ciki ta hanyar magance lafiyar haihuwa ta mata.
Matsalolin thyroid da PCOS suna daga cikin manyan abubuwan da ke haifar da rashin haihuwa, duka ba a gano su sosai ba (Kara karantawa game da lafiyar thyroid da maganin haske a nan). Endometriosis, fibroids da sauran ci gaban ciki da ba a so suna haifar da wani babban kaso na shari'o'in rashin haihuwa. Idan mace ba ta da haihuwa, kashi 30%+ na lokaci za a sami wani matakin endometriosis. Sauran abubuwan da ke haifar da rashin haihuwa sune; toshewar bututun fallopian, tabo na ciki daga tiyata (gami da C-section), da sauran matsalolin ovulation banda pcos (novulation, rashin tsari, da sauransu). A lokuta da yawa dalilin rashin haihuwa ba a bayyana shi ba - ba a san dalili ba. A wasu lokuta ɗaukar ciki da dasa ƙwai suna faruwa, amma a wani lokaci na gaba a farkon daukar ciki akwai zubar ciki.
Tare da karuwar matsalolin haihuwa cikin sauri, an sami karuwar magunguna da bincike kan rashin haihuwa daidai gwargwado. Japan a matsayinta na ƙasa tana ɗaya daga cikin mawuyacin halin da ake ciki na rashin haihuwa a duniya, tare da ɗaya daga cikin mafi girman adadin amfani da IVF. Su ma sun zama jagaba a nazarin tasirin maganin haske akan inganta haihuwa ga mata….
Maganin haske da haihuwa ga mata
Maganin haske yana amfani da ko dai jajayen haske, kusa da hasken infrared, ko kuma haɗuwar duka biyun. Nau'in haske mafi dacewa don takamaiman manufa ya bambanta dangane da ɓangaren jiki.
Idan aka duba musamman game da haihuwa ta mata, manyan abubuwan da ake sa ran za su faru su ne mahaifa, ovaries, fallopian tubes da kuma tsarin hormonal na gaba ɗaya (thyroid, brain, da sauransu). Duk waɗannan kyallen suna cikin jiki (ba kamar sassan haihuwa na maza ba), don haka nau'in haske mai mafi kyawun shiga jiki ya zama dole, domin ƙaramin kashi ne kawai na hasken da ke shiga fata zai ratsa cikin kyallen kamar ovaries. Ko da tare da tsawon rai wanda ke ba da mafi kyawun shiga jiki, adadin da ke shiga har yanzu yana da ƙanƙanta, don haka ana buƙatar babban ƙarfin haske.
Hasken infrared mai tsawon tsayi tsakanin 720nm da 840nm shine mafi kyawun shigar cikin kyallen halitta.Wannan nau'in haske ana kiransa da 'Kusa da Infrared Window (zuwa cikin kyallen halitta)' saboda keɓantattun halaye na wucewa cikin jiki. Masu bincike da ke neman inganta rashin haihuwa ga mata tare da haske sun zaɓi raƙuman infrared na 830nm sosai don yin nazari. Wannan raƙuman infrared na 830nm ba wai kawai suna shiga da kyau ba, har ma suna da tasiri mai ƙarfi akan ƙwayoyin halittarmu, suna inganta ayyukansu.
Haske a wuya
Wasu daga cikin binciken farko da aka yi a Japan sun dogara ne akan 'Ka'idar Fifiko ta Kusa'. Manufar asali ita ce kwakwalwa ita ce babbar gaɓɓai ta jiki kuma duk sauran gabobin jiki da tsarin hormones suna ƙasa daga kwakwalwa. Ko wannan ra'ayin daidai ne ko a'a, akwai gaskiya a ciki. Masu bincike sun yi amfani da hasken infrared mai tsawon mita 830 a wuyan matan Japan marasa haihuwa, suna fatan cewa tasirin kai tsaye da na kai tsaye (ta hanyar jini) akan kwakwalwa zai haifar da yanayi mafi kyau na hormonal da metabolism a duk faɗin jiki, musamman tsarin haihuwa. Sakamakon ya yi kyau, inda aka yi la'akari da cewa yawancin mata a baya suna "rashin haihuwa sosai" ba wai kawai suna ɗaukar ciki ba, har ma suna samun haihuwa kai tsaye - suna maraba da jaririnsu zuwa duniya.
Bayan binciken da aka yi ta amfani da haske a wuya, masu bincike sun nuna sha'awar ko maganin haske zai iya inganta nasarar daukar ciki na halitta da kuma IVF ko a'a.
Hadin ciki a cikin fitsari ana kiransa mafita ta ƙarshe lokacin da hanyoyin ɗaukar ciki na gargajiya suka gaza. Kudin da ake kashewa a kowace zagaye na iya zama mai yawa, har ma ba zai yiwu ga ma'aurata da yawa ba, wasu kuma suna karɓar lamuni a matsayin caca don ɗaukar nauyinsa. Yawan nasarar IVF na iya zama ƙasa sosai, musamman ga mata 'yan shekara 35 ko sama da haka. Ganin yawan kuɗi da ƙarancin nasarar da aka samu, inganta damar zagayowar IVF yana da matuƙar muhimmanci don cimma burin daukar ciki. Kawar da buƙatar IVF da ɗaukar ciki ta halitta bayan zagayowar da ta gaza ya fi jan hankali.
Ana tsammanin yawan dashen ƙwai (mahimmanci ga IVF da kuma lokacin daukar ciki na yau da kullun) yana da alaƙa da aikin mitochondria. Ƙananan aikin mitochondria yana hana aikin ƙwayar ƙwai. Mitochondria da ake samu a cikin ƙwayoyin ƙwai an gada su ne daga uwa, kuma suna iya samun maye gurbi na DNA a wasu mata, musamman yayin da shekaru ke ƙaruwa. Maganin haske ja da kusa da infrared yana aiki kai tsaye akan mitochondria, yana inganta aikin da rage matsaloli kamar maye gurbi na DNA. Wannan ya bayyana dalilin da ya sa wani bincike daga Denmark ya nuna cewa kashi biyu bisa uku na matan da suka gaza zagayowar IVF a baya sun sami nasarar daukar ciki (har ma da daukar ciki na halitta) tare da maganin haske. Har ma akwai wani lamari na wata mace mai shekaru 50 da ta yi ciki.
Haske a cikin ciki
Tsarin da aka yi amfani da shi a cikin wannan binciken daga Denmark ya ƙunshi zaman jiyya na hasken infrared a kowane mako, tare da amfani da hasken kai tsaye a cikin ciki, a cikin adadi mai yawa. Idan matar ba ta yi ciki ba a lokacin zagayowar al'ada ta yanzu, jiyya ta ci gaba zuwa na gaba. Daga cikin samfurin mata 400 da ba su da haihuwa a baya, mutane 260 daga cikinsu sun sami damar yin ciki bayan an yi amfani da hasken infrared. Da alama raguwar ingancin ƙwai ba tsari ne mai canzawa ba. Wannan binciken ya haifar da tambayoyi kan tsarin ART na cire ƙwayar ƙwai ta mace da saka ta cikin ƙwayoyin ƙwai na mai bayarwa (wanda aka sani da canja wurin mitochondria, ko jariran mutum/iyaye) - shin da gaske yana da mahimmanci lokacin da za a iya dawo da ƙwayoyin ƙwai na mace ta hanyar maganin da ba shi da illa.
Ana tsammanin amfani da maganin haske kai tsaye a cikin ciki (don kai hari ga ƙwayoyin halitta, mahaifa, bututun fallopian, ƙwayoyin ƙwai, da sauransu) yana aiki ta hanyoyi biyu. Na farko shine inganta yanayin tsarin haihuwa, tabbatar da cewa an saki ƙwayoyin ƙwai yayin ovulation, zai iya tafiya ta cikin bututun fallopian, kuma zai iya dasawa cikin bangon mahaifa mai lafiya tare da kwararar jini mai kyau, mahaifa mai lafiya zai iya samar da shi, da sauransu. Sauran hanyar ta ƙunshi inganta lafiyar ƙwayar ƙwai kai tsaye. Kwayoyin ƙwai, ko ƙwayoyin ƙwai, suna buƙatar kuzari mai yawa idan aka kwatanta da sauran ƙwayoyin halitta don hanyoyin da suka shafi rarrabuwar ƙwayoyin halitta da girma. Wannan makamashi yana samuwa ne ta hanyar mitochondria - ɓangaren ƙwayar halitta da maganin haske ya shafa. Ana iya ganin raguwar aikin mitochondria a matsayin babban dalilin rashin haihuwa. Wannan na iya zama babban dalilin yawancin lokuta na haihuwa 'ba a bayyana ba' da kuma dalilin da yasa haihuwa ke raguwa yayin tsufa - ƙwayoyin ƙwai ba za su iya samar da isasshen kuzari ba. Shaidar cewa suna buƙatar kuma suna amfani da ƙarin kuzari an samo ta ne ta hanyar gaskiyar cewa akwai mitochondria sau 200 fiye da sauran ƙwayoyin halitta na yau da kullun. Wannan ya ninka sau 200 fiye da yuwuwar sakamako da fa'idodi daga maganin haske idan aka kwatanta da sauran ƙwayoyin halitta a jiki. Daga cikin kowace ƙwayar halitta a jikin ɗan adam gaba ɗaya, namiji ko mace, ƙwayar ƙwai na iya zama nau'in da ke karɓar ƙarin haɓakawa daga maganin haske ja da kusa da infrared. Matsalar kawai ita ce samun hasken ya ratsa zuwa cikin ƙwayoyin halitta (ƙarin bayani game da hakan a ƙasa).
Duk waɗannan tasirin haske ko kuma tasirin 'photobiomodulation' tare suna ƙirƙirar yanayi mai kyau da ƙuruciya, wanda ya dace da tallafawa tayin da ke girma.
Haihuwar Maza
Maza su ne ke haifar da kusan kashi 30% na ma'aurata marasa haihuwa, tare da haɗin abubuwan maza da mata waɗanda ke ɗauke da ƙarin kashi 20% a kan hakan. Don haka rabin lokaci, inganta lafiyar haihuwa ga maza zai magance matsalolin haihuwa na ma'aurata. Matsalolin haihuwa a cikin maza yawanci suna da alaƙa da raguwar aikin ƙwai, wanda ke haifar da matsala ga maniyyi. Akwai wasu dalilai daban-daban, kamar; fitar maniyyi daga mahaifa, fitar maniyyi daga mahaifa, ƙwayoyin rigakafi da ke kai hari ga maniyyi, da kuma abubuwa da yawa na kwayoyin halitta da muhalli. Ciwon daji da cututtuka na iya lalata ikon ƙwai na samar da maniyyi har abada.
Abubuwa kamar shan sigari da shan barasa akai-akai suna da mummunan tasiri ga yawan maniyyi da ingancin maniyyi. Shan taba ga iyaye ma yana rage nasarar zagayowar IVF da rabi.
Duk da haka, akwai abubuwan da suka shafi muhalli da abinci waɗanda za su iya inganta samar da maniyyi da ingancinsa, kamar ingantaccen yanayin zinc da maganin ja.
Maganin haske ba a san shi sosai ba wajen magance matsalolin haihuwa, amma bincike da aka yi a kan Pubmed ya nuna ɗaruruwan bincike.
Hasken Farfaɗowa da haihuwa ga maza
Maganin haske (wanda aka fi sani da photobiomodulation) ya ƙunshi shafa ja mai haske a jiki, ko haske mara ganuwa kusa da infrared, kuma an yi nazari sosai don lafiyar maniyyi.
To wane irin haske ne ya fi kyau kuma wane takamaiman tsawon rai ne? Ja, ko kusa da infrared?
Hasken ja a 670nm a halin yanzu shine mafi kyawun bincike da tasiri don inganta lafiyar haihuwa da ingancin maniyyi na maza.
Kwayoyin maniyyi masu sauri da ƙarfi
Bincike ya nuna cewa ko da bayan zaman magani ɗaya kawai na hasken ja, saurin ninkaya (gudun iyo) yana inganta sosai:
Motsi ko saurin ƙwayoyin maniyyi yana da matuƙar muhimmanci ga haihuwa, domin idan ba tare da isasshen gudu ba, maniyyin ba zai taɓa yin tafiya don isa ga ƙwayar ƙwai ta mace ya kuma yi mata taki ba. Tare da hujjoji masu ƙarfi da ke nuna cewa maganin haske yana inganta motsi, amfani da na'urar maganin haske da ta dace yana da mahimmanci ga duk wani ma'aurata da ba su da haihuwa. Ingantaccen motsi daga maganin haske zai iya shawo kan matsalar ƙarancin adadin maniyyi, saboda ƙarancin yawan maniyyi zai iya isa kuma (ɗaya daga cikinsu) ya yi taki ga ƙwayar ƙwai.
Ƙarin ƙwayoyin maniyyi miliyoyi
Maganin haske ba wai kawai yana inganta motsi ba ne, bincike daban-daban sun nuna yadda zai iya inganta yawan maniyyi/maida hankali, ba wai kawai yana ba da maniyyi mai sauri ba, har ma da ƙarin su.
Kusan kowace ƙwayar halitta a jikinmu tana da mitochondria - abin da ake nufi da maganin hasken ja - gami da ƙwayoyin Sertoli. Waɗannan su ne ƙwayoyin halittar da ke samar da maniyyi na ƙwai - wurin da ake samar da maniyyi. Aiki mai kyau na waɗannan ƙwayoyin halitta yana da mahimmanci ga dukkan fannoni na haihuwa ga maza, gami da yawan maniyyi.
Nazarin ya nuna cewa maganin haske yana inganta adadin ƙwayoyin Sertoli a cikin ƙwai, aikinsu (da kuma adadin ƙwayoyin maniyyi/ƙida da suke samarwa), da kuma rage samar da ƙwayoyin maniyyi marasa kyau. An nuna cewa jimlar yawan maniyyi yana inganta da sau 2-5 a cikin maza waɗanda a da ba su da adadi mai yawa. A cikin wani bincike da aka yi daga Denmark, yawan maniyyi ya ƙaru daga miliyan 2 a kowace ml zuwa sama da miliyan 40 a kowace ml tare da magani ɗaya kawai ga ƙwai.
Yawan maniyyi, saurin motsi na maniyyi, da kuma ƙarancin maniyyi mara kyau sune wasu daga cikin manyan dalilan da yasa maganin haske yake da mahimmanci wajen inganta kowace matsala ta haihuwa ga maza.
Guji zafi ko ta halin kaka
Muhimmin bayani game da maganin haske ga ƙwanƙolin:
Gwajin ɗan adam yana saukowa daga jiki zuwa cikin ƙashin ƙugu saboda wani muhimmin dalili - suna buƙatar ƙaramin zafin jiki don aiki a lokacin da zafin jiki na jiki na yau da kullun na 37°C (98.6°F) ba za su iya samar da maniyyi ba. Tsarin spermatogenesis yana buƙatar raguwar zafin jiki tsakanin digiri 2 zuwa 5 daga zafin jiki na tsakiya. Yana da mahimmanci a yi la'akari da wannan buƙatar zafin jiki lokacin zaɓar na'urar maganin haske don haihuwa ga maza - dole ne a yi amfani da nau'in haske mafi inganci - LEDs. Ko da tare da LEDs, akwai ɗanɗanon ɗumamawa da ake ji bayan dogon zaman. Yin amfani da allurar da ta dace tare da madaidaicin tsayin haske ja mai inganci shine mabuɗin inganta haihuwa ga maza. Ƙarin bayani a ƙasa.
Tsarin - abin da hasken ja/infrared ke yi
Domin mu fahimci yadda hasken ja/IR ke taimakawa wajen haihuwa tsakanin maza da mata, muna buƙatar sanin yadda yake aiki a matakin ƙwayoyin halitta.
Tsarin aiki
Tasirinmaganin hasken ja da kusa da infraredana tsammanin sun fito ne daga hulɗa da mitochondria na ƙwayoyin halittarmu.gyaran yanayin hoto' yana faruwa ne lokacin da mitochondrion ya sha haske mai dacewa, tsakanin 600nm da 850nm, kuma a ƙarshe yana haifar da ingantaccen samar da makamashi da ƙarancin kumburi a cikin tantanin halitta.
Ɗaya daga cikin manyan abubuwan da ake nufi da maganin haske shine wani enzyme da ake kira Cytochrome C Oxidase - wani ɓangare na tsarin sarkar jigilar lantarki na metabolism na makamashi. An fahimci cewa akwai wasu sassa da dama na mitochondria waɗanda suma ke shafar. Waɗannan mitochondria suna da yawa a cikin ƙwayoyin ƙwai da maniyyi.
Ba da daɗewa ba bayan zaman jiyya mai sauƙi, yana yiwuwa a ga fitowar wani ƙwayar halitta mai suna Nitric Oxide daga ƙwayoyin halitta. Wannan ƙwayar halitta ta NO tana hana numfashi sosai, tana toshe samar da makamashi da kuma amfani da iskar oxygen. Don haka, cire shi daga ƙwayar halitta yana dawo da aikin lafiya na yau da kullun. Ana tsammanin hasken ja da kusa da infrared suna raba wannan ƙwayar halitta mai damuwa daga enzyme na Cytochrome C Oxidase, yana dawo da matakin amfani da iskar oxygen da samar da makamashi mai kyau.
Maganin haske yana kuma da tasiri ga ruwan da ke cikin ƙwayoyin halittarmu, yana tsara shi da ƙarin sarari tsakanin kowace ƙwayar halitta. Wannan yana canza halayen sinadarai da na zahiri na ƙwayar halitta, ma'ana cewa abubuwan gina jiki da albarkatu na iya shiga cikin sauƙi, ana iya fitar da gubobi ba tare da ƙarancin juriya ba, enzymes da sunadarai suna aiki da kyau. Wannan tasirin akan ruwan ƙwayoyin halitta ba wai kawai yana aiki kai tsaye a cikin ƙwayoyin halitta ba, har ma a wajensa, a cikin sararin samaniya da kyallen halitta kamar jini.
Wannan taƙaitaccen bayani ne kawai game da hanyoyin aiki guda biyu masu yuwuwa. Akwai yiwuwar ƙarin tasirin amfani, waɗanda ba a fahimce su sosai ba, waɗanda ke faruwa a matakin ƙwayoyin halitta don bayyana sakamakon maganin haske.
Duk rayuwa tana hulɗa da haske - shuke-shuke suna buƙatar haske don abinci, mutane suna buƙatar hasken ultraviolet don bitamin D, kuma kamar yadda duk binciken ya nuna, hasken ja da kusa da infrared suna da mahimmanci ga mutane da dabbobi daban-daban don ingantaccen metabolism har ma da haihuwa.
Tasirin maganin haske ba wai kawai ana ganinsa a yankin da aka nufa a zaman ba, har ma a tsarin jiki. Misali, zaman maganin haske a hannunka zai iya samar da fa'idodi ga zuciya. Zaman maganin haske a wuya zai iya samar da fa'idodi ga kwakwalwa, wanda hakan zai iya inganta samar da hormone/matsayin hormones da kuma haifar da gagarumin ci gaba a lafiyar jiki baki daya. Maganin haske yana da mahimmanci don kawar da damuwar ƙwayoyin halitta da kuma ba da damar ƙwayoyin halittarka su sake yin aiki yadda ya kamata kuma ƙwayoyin tsarin haihuwa ba su bambanta ba.
Takaitaccen Bayani
An shafe shekaru da dama ana nazarin maganin haske don haihuwa ga ɗan adam/dabbobi.
An yi nazari kan hasken infrared kusa da ita don inganta yanayin haihuwa ga mata
Inganta samar da makamashi a cikin ƙwayoyin ƙwai - yana da mahimmanci ga ciki
An nuna cewa maganin Red Light yana inganta samar da makamashi a cikin ƙwayoyin Sertoli da ƙwayoyin maniyyi, wanda ke haifar da ƙaruwar adadin maniyyi da inganci.
Duk wani fanni na haihuwa (namiji da mace) yana buƙatar makamashin tantanin halitta mai yawa
Maganin haske yana taimaka wa ƙwayoyin halitta su biya buƙatun makamashi
Na'urorin LED da laser ne kawai aka yi nazari sosai a kansu.
Raƙuman ja tsakanin 620nm da 670nm sun dace da maza.
Kusa da hasken infrared a kusa da kewayon 830nm ya fi dacewa ga haihuwa ga mata.