Domin samun fa'idodin barci, ya kamata mutane su haɗa da maganin haske a cikin ayyukan yau da kullun kuma su yi ƙoƙarin iyakance fallasa ga haske mai haske. Wannan yana da mahimmanci musamman a cikin sa'o'i kafin a yi barci. Tare da amfani akai-akai, masu amfani da maganin haske na iya ganin ci gaba a cikin sakamakon barci, kamar yadda aka nuna a cikin gwaje-gwajen asibiti da sake dubawa da aka yi wa takwarorinsu. [1]
Kammalawa: Maganin Haske Mai Daidaito, Kullum Mafi Kyau
Akwai samfuran hasken da yawa da dalilai daban-daban na amfani da hasken. Amma gabaɗaya, mabuɗin ganin sakamako shine a yi amfani da hasken da kyau gwargwadon iko. Zai fi kyau a kowace rana, ko sau 2-3 a rana don takamaiman wuraren da ke da matsala kamar ciwon sanyi ko wasu matsalolin fata.
Tushe da Nassoshi:
[1] Morita T., Tokura H. “Tasirin hasken rana masu launuka daban-daban akan canje-canjen dare a cikin zafin jiki na tsakiya da melatonin a cikin mutane” Mujallar Ilimin Halittar Jiki. 1996, Satumba.