Amfanin Maganin Hasken Ja (Photobiomodulation)

Haske yana ɗaya daga cikin abubuwan da ke haifar da sakin sinadarin serotonin a jikinmu kuma yana taka muhimmiyar rawa wajen daidaita yanayi. Samun damar shiga hasken rana ta hanyar yin yawo a waje da rana na iya inganta yanayin jiki da lafiyar kwakwalwa sosai.
Ana kuma san maganin hasken ja da suna photobiomodulation (PBM), maganin haske mai ƙarancin ƙarfi (LLLT), maganin motsa jiki, motsa jiki na photonic ko maganin akwatin haske.
Wannan maganin yana amfani da takamaiman tsawon haske don magance fata don cimma sakamako daban-daban. Bincike ya nuna cewa tsawon rai daban-daban yana shafar jiki ta hanyoyi daban-daban. Mafi ingancin tsawon rai na hasken ja yana cikin kewayon 630-670 da 810-880 (ƙarin bayani game da wannan a ƙasa).
Mutane da yawa suna mamakin ko RLT yayi kama da maganin sauna ko kuma fa'idodin hasken rana.
Duk waɗannan hanyoyin magani suna da amfani, amma sun bambanta kuma suna ba da sakamako daban-daban. Na kasance mai son amfani da sauna tsawon shekaru, amma kuma na ƙara maganin hasken ja a cikin aikina na yau da kullun saboda dalilai daban-daban.
Manufar sauna ita ce ƙara zafin jiki. Ana iya cimma wannan ta hanyar ɗaukar zafi cikin sauƙi ta hanyar ɗaga zafin iska, kamar yadda yake shahara a Finland da sauran sassan Turai. Haka kuma ana iya cimma hakan ta hanyar ɗaukar zafi ta hanyar amfani da infrared. Wannan yana dumama jiki daga ciki zuwa waje a wata ma'ana kuma ana cewa yana samar da ƙarin fa'idodi masu amfani cikin ɗan lokaci da kuma a ƙaramin zafi.
Duk hanyoyin sauna suna ƙara bugun zuciya, gumi, sunadaran girgiza zafi da kuma inganta jiki ta wasu hanyoyi. Ba kamar maganin hasken ja ba, hasken infrared daga sauna ba a iya gani, kuma yana shiga cikin jiki sosai tare da raƙuman ruwa a nanomita 700-1200.
Ba a tsara hasken jan magani ko kuma photobiomodulation don ƙara gumi ko inganta aikin zuciya da jijiyoyin jini ba. Yana shafar ƙwayoyin halitta a matakin ƙwayoyin halitta kuma yana ƙara aikin mitochondrial da samar da ATP. Ainihin yana "ciyar" ƙwayoyin halittar ku don ƙara kuzari.
Dukansu suna da amfaninsu, ya danganta da sakamakon da ake so.